Ukuxhomekeka komuntu yindawo apho ilahlekelwa khona. Kulo rhulumente, kubonakala kumntu ukuba ihlabathi alikhohlisi, kwaye ukhangelele ngaphandle. Kwiimeko ezininzi, i-depersonalization iyabonwa nge-neuroses.
Kutheni kuvela ukuxhaswa komzimba?
Umbuso onjalo yindlela yokukhusela yengqondo evela kwiingcinezelo okanye ukuxhalabisa. Inokuthi ibe yinto yokugula kwengqondo. Kubalulekile ukuba uqaphele ukuba ukuxhomekeka komzimba kunye neuroseshi kwenzeka ngokuqhelekileyo. Ukuba umzimba uqala "ukugubha", ijika kunye nezicingo umntu avela kwiimvakalelo ukuze akwazi ukuzola phantsi aze ahlole ngokuthe ngileyo imeko. Ukuphambuka kwinto eqhelekileyo yinkqubo ende kunye nebuhlungu yokuxhomekeka.
Indlela yokujamelana nokuxhomekeka komntu?
Kwiimeko ezinzima unyango oluqhubekayo esibhedlele lusetyenziswa. Uluhlu olubanzi lwemisebenzi alufakiwe, olususa izizathu zokuloyika kunye nokuhlaselwa. Umntu uphantsi kwengqwalaselo yansuku zonke ye-psychoneurologist oqhuba iingcebiso kunye nezigulane. Unyango lwonyango lusetyenziswa kwakhona. Ukuba imeko yesigulane inzima kakhulu, khetha abaxolisi, i-antipsychotics, i-sedatives kunye ne-hypnotics, i-anti-depressants. Ukwamkela ezi ndlela, umntu uyavalelwa, kodwa ukuqonda kwakhe kucacile, kwaye kunye nakho ukukwazi ukuzinza nokucingisisa. Ukuxhomekeka kwezinto ezingasetyenziswayo kunokusebenzisa iirephepheni zamachiza endabuko, ukuxilisa kunye ne-physiotherapy. Kwiimeko ezininzi ezinzima, umzekelo, kunye nokudityaniswa komzimba, isigulane sivakashele i-neurologist ne-psychotherapist ngezikhathi ezithile, kwaye ikwazisa kwakhona kwimiphumo yemisebenzi egqibeleleyo.
Ukuba uqale uqaphele ukuba uvame ukuxhatshazwa ngokuxhomekeka kwintsimi, okubangelwa yi-neurosis, qaphela indlela ophila ngayo . Ukuphazamiseka kokulala, ukuvuthwa rhoqo kunye nokutya okunempilo kuya kunceda ukuphelisa i-neurosis kwaye ngokukhawuleza ubhekane ne-depersonalization.