Ilayisi kunye ne-squid yinto ehle kakhulu, eyanelisayo kwaye, ngokuqinisekileyo, isitya esiphilileyo. Akusiyo into yokuba i-squid ibize i-balm yentliziyo. Akunaso i-cholesterol, kodwa kukho i-substance-taurine, eyanciphisa ngokupheleleyo i-cholesterol equlethwe ngumzimba womntu. Squid echitshiweyo nelayisi ayiyi kuthandwa kuphela ngabantu bonke, kodwa iya kuba yinto ekhethekileyo.
I-Squid nelayisi kunye nama-mushroom
Izithako:
- squid - 400 g;
- umhluzi - 1,5 l;
- amakhowe - 200 g;
- ioli yomnquma - 200 ml;
- igalikhi - ii-cloves 2;
- utamatisi - ii-3 ii-pcs.;
- ilayisi - 2 izinto;
- imifuno;
- ityuwa - ukunambitha.
Ukulungiselela
Indlela yokupheka i-squid nelayisi? Ngoko ke, okokuqala siyikhupha i-squid yethu, siyibeke imizuzu embalwa kwisitya esinamanzi afudumeleyo. Emva koko, usebenzisa ikrele elibukhali, nqunqa isidumbu kwisangqa epholileyo. Ilayiti igcwele amanzi kwaye ishiywe ixesha elithile. Iigali kunye neetamatato zicolile. Esikwisityaneni uthele ioli yeoli yomnqumo, ukufudumala, ukubeka i-squid nokupheka ubushushu obude imizuzu eyi-10, uvuselela rhoqo. Emva koko, kongeza igalikhi, utamatisi, amakhowe uze uthele umhluzi omncinci wemifuno. Senza umlilo ubuthakathaka, sigubungele ngesiqhekeza kunye ne-stew imizuzu engama-20. Emva koko faka ilayisi edibeneyo kwaye ungeze umhluzi. Yonke into enetyuwa, gubungela kwaye upheke ngokushisa okuphezulu kunye nesimbozo ivalwe enye imizuzu eyi-10. Ngaphambi kokuba usebenze, ufafaze isidlo esityiweyo kunye nemifuno ephosiweyo.
Ilayisi kunye ne-squid kwi-multivark
Izithako:
- squid - 300 g;
- irayisi - 1 into;
- amanzi - 1.5;
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- igargarine - 20 g;
- ityuwa, i-pepper ebomvu - ukunambitha;
- imifuno.
Ukulungiselela
Ukupheka ilayisi kunye ne-squid kunye nama-mushroom, sithatha kunye nezidumbu ezincinci ze-squid, zihlanjululwe phantsi kwamanzi,
I-anyanisi kunye neekroti zihlambulukileyo kwaye urhulumente unobumba obuncinane okanye abathathu kwi-grater enkulu. Ngoku sibeka i-margarine encane kunye ne-anyanisi kwisitya se-multivarka. Fry it with a lid open for about 5 minutes, setha imo "Baking" okanye "Frying". Ngokuqhubekayo sibeka iidroti kunye ne-squid, silala ngaphambi kokuba irayisi ehlile. Gcwalisa ngamanzi ashushu, ityuwa, i-pepper ukuze uzonambitha kwaye udibanise. Sibeka imo "Pilaf". Bon appetit!