Ngenxa yokusabalalisa nokuhamba ngokukhawuleza kokushisa, i-omelet ehhavini inkulu kakhulu, ngelixa igcina isisa sayo kwaye ingatshitshisi phantsi, ihlale isishushu esivela phezulu, njengoko kudla ngokuba yimeko efana nokupheka kwisitofu. Sagqiba ekubeni sithethe ngendlela yokwenza i-omelet enhle kwi-oven kweli nqaku.
Indlela yokwenza i-omelet ehovini?
Izithako:
- amaqanda enkukhu - ezili-10;
- imiqhekeza yebhekoni - 8 ii-pcs.;
- ukhilimu omuncu - 55 ml;
- ushizi ogayiweyo - 45 g;
- i-anyanisi eluhlaza - amasebe amane;
- i-paprika, i-cayenne pepper - i-pinch.
Ukulungiselela
Zile ukushisa kwe-oven ukuya kuma-degrees ayi-180. Ukumboza ngeoli ekhethiweyo kwiifom zokubhaka kwaye uqale ukubetha amaqanda. Kula maqanda ayishumi aphezulu, faka ukhilimu omuncu, iziqholo uze usebenze nge-whisk ubuncinane imizuzu emi-5 ukuze uqokelelo luqokelele umoya, kwaye iimbumba ezincinci zibonakala phezulu.
Sika iibhanti zebhakoni kunye neentlobo kwaye ungeze kwi-cheated grated kunye neentsiba zee-anyanisi. Hlanganisa zonke izongezelelo ngeeqanda ezibethiwe kwaye uthele umxube kwiifom ezilungiselelwe. Bhaka malunga nesiqingatha seyure okanye kude kube phezulu kwe-omelet.
I-Omelet ene-broccoli kwi-oven
Uyakhumbula i-omelets esinikezwe ukuba sidle kwi-kindergarten? Ngoku unelungelo lokutya okufanayo kunye nomntwana wakho, ukongeza kwi-egg base ekhulayo enye yezona zinto zincedo kakhulu, kodwa, ngelanga, ayithandwa kakhulu ngabantwana kwimo yabo ecocekileyo, imifuno - i-broccoli.
Izithako:
- amaqanda amakhulu enkukhu - ama-6.
- i-broccoli - 450 g;
- i-anyanisi - 70 g;
- I-Curcuma kunye ne-safari-i-pinch;
- umgubo - 35 g;
- i-powder baking-5 g.
Ukulungiselela
Ukucwilisa i-oyile ye-oyile kwipeni yokucoca kwaye ulondoloze kuyo iinqunci ze-anyanisi. Ngokufanayo, i-blanch inflorescences ye-broccoli emanzini anosawoti. Hlanganisa i-anyanisi kunye ne-broccoli kunye, ixesha kunye ne-turmeric kunye ne-safari kwaye udlulisele kwisitya sokupheka.
Amaqabunga amaqabunga kunye ne-pinch yolwandle ityuwa kwaye ungeze kubo umxube we-baking powder kunye nomgubo. Xa iqela leqanda likulungele, liwuthulule phezu kwemifuno kwaye ufake ifom ehovini. I-Omelet ehovini iya kupheka kwii-180 degrees malunga nesiqingatha seyure.
Iprotein Omelette ehovini
Ukuba ubukela impilo okanye uzama ukulahlekelwa isisindo, uze ukhohlwe malunga neengqayi zeqanda ubuncinane kwexesha, i-omelette enomnandi ingavela ngaphandle kwabo kunye nobungqina obungqina bokuba yile recipe elandelayo.
Izithako:
- abamhlophe beqanda - ama-6 maqhinga.;
- ubisi - 35 ml;
- ioli yeoliva - 10 ml;
- esincinci esincinci;
- iincinci zetamatisi e-cherry;
- I-Feta ushizi - 1/4 tbsp.
Ukulungiselela
Ngoxa i-oven ifudumala ukuya kuma-degrees angama-160, isabha i-egg ehlophe ngobisi kunye ne-bhotela ye-2/3. Kwizinto eziseleyo zeoli, vumela iitamatisi zize, kwaye xa ekugqibeleni zifikelele ukulungelelanisa, zibeke iifinashi kuye kwaye zilinde zide ziphele. Thela imifuno kunye nemifuno ngeeprotheni ezibethekileyo kwaye ubeke kwi-ovini imizuzu eyi-15.
I-omelette ye-egg kunye nama-mushroom kwi-oven
Ukuba awukwazi ukufumana okwaneleyo nge-omelet "engenanto", faka i-omelet yongeza ukutya. Umthombo omhle we-carbohydrate uya kucima ukuva indlala ixesha elide.
Izithako:
- i-polente - isiqingatha sekhulu;
- I-garlic eyomileyo, i-oregano, i-basil, i-thyme-1/2 ithisipuni nganye;
- amaqanda - 6 amaqhosha.;
- ii-mushroom - 380 g;
- ioli yomnquma - 25 ml;
- amacembe esipinashi.
Ukulungiselela
Bilisa i-polenta kwikomityi yesiqingatha samanzi anosawoti kuze kube yilapho i-cereal iphenduka ibe yiphalaji yokuhambelana kwe-pudding. Yongeza kuyo i-garlic eyomileyo kunye namaqabunga esipinashi.
Hlaza amaqanda ngeengqumbo ezisele. Amaqanda asindisa kwioli yeoli kunye nokuxuba ne-porridge. Kwi-polenta ethela iiqanda ezibethiwe kwaye udibanise ngokukhawuleza, uze uthele umxube kwi-pan uze ufake i-oven ye-175 degrees ukuya kwi-15-20 imizuzu okanye kude kube semida ye-omelet.