Kwihlabathi lanamhlanje akukho ukunqongophala kwamarephesi kwiitya zokutya. Umzekelo wezinye zezi ziyakwazi ukupheka ngokusekelwe kwenyama ye-turkey. Iziqwenga eziqhenkcezayo kunye nentsholongwane yenyama yeentaka zingalungiswa ngeendlela ezahlukeneyo, kodwa kule nqaku siza kuthetha malunga nokucima i-turkey kunye nemifuno.
ETurkey, iqhutywe kunye nemifuno kunye nezilwanyana
Izithako:
- i-turkey fillet - 350 g;
- iitato - iziqwenga ezi-3;
- I-basil eyomileyo - 2 tsp.
- I-garlic eyomileyo - 2 tsp.
- I-oregano eyomileyo - 2 tsp.
- Umpompo omnyama womhlaba - 1/4 tsp;
- ityuwa - 1/2 tsp;
- anyanisi - 1 pc.;
- i-zucchini - ii-2. ubungakanani obuphakathi;
- unamathanga omathathu - 3 tbsp. iipuni.
Ukulungiselela
I-anyanisi yinqumle iinqunqa kwaye ikhutshwe kwioli yezityalo kuze kube yimizuzu ephekwe. Emva kokuba i-anyanisi isilungele isiqingatha, yongeza kuyo i-chicken fillets ekhethiweyo kunye ne-fry isitya enye enye imizuzu emi-5 ukuya kutsho. Yongeza unamathanga wee-tomato kunye nazo zonke izipho kunye neziqholo kwi-pan yokupanda, uthele amanzi amancinci, okanye umhluzi wenkukhu uze ubeke isitya kwindawo yokushisa ephantsi imizuzu eyi-10-15. Imizuzu emi-5 ngaphambi kokulungelelanisa, sifaka i-zucchini encinci e-pan. Ukukhawuleza kunye nokuncedisa i-Turkey ekulungeleyo! Sisebenzela sishushu ngesitya sesonka.
Kwi-turtiv multicarque i- stepparque eneziqhamo ngokwempepha, unokupheka ngokugqibeleleyo, sebenzisa "Indlela yokuFrying" okanye "Ukubhaka" kuzo zonke izigaba zokupheka.
I-fillet yaseTurkey, i-stewed nemifuno
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- izilwanyana zethole - 1.5 kg;
- anyanisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- ityuwa - 2 iispuni;
- inkukhu, okanye umhlaza wemifuno - 500 ml;
- izaqathe - iziqhekeza ezi-2;
- iifatata - 3 ii-pcs.;
- Iifama zeProvencal - 1 ithisipuni;
- ipilisi emnyama emitsha - ukunambitha.
Ukulungiselela
Amaqhosha e-turkey ahlanjwe, aomeshiwe kwaye atywe kwioli ye-vegetable kwi-brazier imizuzu 2-3 kwicala ngalinye. Sisusa ithole kwi-brazier. Musa ukulibala ukutyha iinkukhu ezilikiweyo ngetyuwa kunye nepipper. Kwi-brazier efanayo, apho intaka leyo yayibisiwe, sibeka anyanisi kunye nesiliva esidliwayo esinamagatsha anamanzi, i-frory imizuzu emi-5 ukuya kweyure, uze ubuyele kwimifuno yaseTurkey.
Gcwalisa isidlo kunye nomhluzi, ixesha kunye netyuwa kunye nepilisi uze ufake efubheni ihora kunye nesiqingatha kwi-degrees ezili-150. Emva koko thabatha inyama ehovini, yongeza imifuno eseleyo, imifuno kunye neziqholo, ubuyisele isidlo kwi-oven imizuzu engama-45.
Sithatha i-turkey kwi-brazier, sihlule inyama emathanjeni siyibuyisele kwimifuno. Sisebenzela isitya esiqholiweyo singenakongeza.