Abantu abaninzi beva malunga neoli ehlaziwayo, kodwa abazange baqine ukuyithengela, bakhetha i-sunflower esaziwayo, umnquma okanye ioli yegesi. Makhe sibone ukuba zeziphi izinto ezintle kunye nezimbi eziye zaphuza ioli.
Ukubunjwa kweoli ye-rape
- Leoli yezilwanyana iqukethe i-fatty acid acids-oleic, linoleic ne-alpha-linolenic. Zizinto ezibalulekileyo zezinto ezisemgangathweni zeembrane zeseli kwaye zijonge izinga le- cholesterol egazini.
- Ioli yokuphanga iyimithombo yevithamini E, ekhusela iiseli zethu ekubhujisweni ngama-radicals amahhala. Ukongezelela, le vithamini iyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo yokuzala isetyhini.
- Kwioli ye-rapeseed, i-vithamini B ifunyenwe ukuba ilawula i-metabolism yamaprotheni, amafutha kunye ne-carbohydrates, kwaye ixanduva lokusebenza ngokuqhelekileyo kwimizimba yeentlanzi kunye nokujikeleza kwemizimba yomzimba.
- Ukongezelela, inzuzo yeoli ehlaziwayo ihlala kwiiminerali eziqulethe.
Ukusetyenziswa kweoli ye-rape kuphucula imeko yesikhumba, iinwele kunye nezipikili, ukunciphisa umngcipheko we-atherosclerosis, ukuxhasa umsebenzi weendlela zokuzivikela ezikhuselweyo. Nangona kunjalo, eli liyile lilahlekelwa ngumlinganiselo we-acids unsaturated fatty acids, amavithamini kunye nezinye izixhobo eziphilayo ezisebenzayo, umnquma, i-soybean kunye neoli ye-corn.
Inobungozi kwaye inenzuzo yeoli ehlaziwayo
Ngoku kutshanje, izazinzulu ziye zathola enye into eyiluncedo kwioli ephuziweyo. Iqulethe isifananiselo semvelo ye-estradiol. Le hormone yowesifazane ayiyikulawula kuphela inkqubo yokuzala, kodwa ichaphazela nezinye iinkqubo ezininzi emzimbeni. Ngoko ke, kunokwenzeka ukuba ukusetyenziswa kweoli ephuziweyo kunceda ekulwa nokulwa nokungabikho.
Ioli ye-Rapeseed ifana ne-caloric njengenye ioli-100 g iqukethe iikhalori ezili-900. Nangona kunjalo, kulungele ukutya okunomsoco, kuba iivithamini ziqulethe uncedo ekuphuculeni imetabolism.
Kulo lwakhiwo, kukho enye into efunyenweyo, ebangela ukuba inobungozi engafanelekiyo yeoli ephuziweyo - yi-erucic acid. Ukusetyenziswa kwe-asidi enamafutha emzimbeni wethu kunamathuba amaninzi kunokusetyenziswa kwezinye i-acid acids. Kule nkalo, i-erucic acid ingabuthelela kwizicubu, ngeziphumo ezimbi ezilandelayo:
- ukuphulwa komsebenzi wenhliziyo ngenxa yokumisa kwi-myocardium;
- ukuphungula ukukhula nokuphucula ukukhula kwenkqubo yokuzala;
- ukungonakaliswa kwesibindi (ukuza kuphuhliso lwe-cirrhosis).
Ewe, imiphumo emibi ingabonakala kuphela ngokusetyenziswa okungalawulwayo kweoli. Kungcono ukuyifaka kwimenyu kunye namanye amafutha, uyisebenzise ukugqoka isaladi okanye iikhosi zesibini. Ngesiseko seoli kwi-rapeseed, isasazeka kunye negargarini zenziwe. Kule nto baba luncedo ngakumbi kunaphambili, xa bekhona kuzo
Namhlanje, udidi olukhethekileyo lokuphinda lukhule, luqulethe inani elincinci le-erucic acid, ngoko likhuselekile ngokupheleleyo ukusebenzisa ioli ephuziweyo ngokumalunga nemali. Ukuze ungashiyi naluphi na ukungathandabuzeki, xa kuthengwa ukhetha ioli eyenziwe ngokwe-GOST, abanye abenzi beprojekthi nabo babonisa kwileyibhile inani le-acucic acid, akufanele kube ngaphezu kwama-5%. Kufanelekile ukuyeka ukuthenga ukuba kukho intsalela kwibhotile.
Ukusetyenziswa kwale oli kukho ukuchasana: i-hepatitis kunye ne-cholelithiasis kwinqanaba lokuxhatshazwa. Qaphela, wongeza ioli kwi-dial isidingo ngokuthambekela kwirhudo, kunye nokuba uzama okokuqala ngangoko, kuba kunokwenzeka ukuba uhlakulele ukuphendula.