Isibindi sesigodlo ngumkhiqizo wokutya ocolileyo oqhelekileyo osetyenziswa ngokutya kwabantu bezikhundla zaseSoviet, kunye nasekhitshini yaseBaltic, iScandinavia namanye amazwe aseYurophu. Isibindi se-Cod ngokuqhelekileyo sithengiswa ngetekisi ngendlela yeeqhekeza kunye nokongezwa kweziqholo (i-leaf leaf, pepper).
Kwiintlobo zekhowudi yesibindi
Isibindi sesigodlo sisisiphumo sokutya okuphezulu kunye nexabiso lamandla, umthombo ococekileyo weoli yeentlanzi (umxholo weoli kunama-60%). Kwibindi yekhodi ngobuninzi bunezinto ezifunekayo zomzimba, oko kukuthi: iivithamini A , E, D, i-aclic acid kunye neprotheni eyigugu.
Umxholo we-caloric we-cod yesibindi kwioli kunokuba ngu-613 kcal nge-100 g yemveliso.
Ukufakwa rhoqo kwikhowudi yesibindi kwimenyu yethu kukuthintela kakuhle iingxaki ze-atherosclerotic, kuba le mveliso iqulethe i-acids polyunsaturated fat and vessels of clean "cholesterol". Ukusetyenziswa kwesibindi sesigodlo kukuphazamisa ukuguga komzimba ngokubanzi, kuphucula umsebenzi wengqondo, umbono, isikhumba kunye nezipikili, kulungiselela imisebenzi yezilwanyana zangasese, inkqubo yeentlanzi, isantya sesisu, kunye ne-gallbladder kunye nesibindi.
Ukupheka nge cookies zekhowudi
Ngokuqhelekileyo, isibindi sesibindi sisetyenziselwa ukulungiselela izitya ezahlukeneyo: i-pates, i-salads, i-sandwiches, kunye nezinye ukutya okubandayo. Uninzi lwazo zonke izikhumba zekhodi zidibene kunye nemveliso enjengamazambane abilisiwe, ilayisi, amaqanda abilisiwe, iminquma , i-anyanisi, igalikhi, imifino.
Ukukhetha Umkhiqizo Xa Uthenga
Xa ukhetha i-cod yesibindi kwi-intanethi yezorhwebo, okokuqala, ufunde ngokucophelela ulwazi oluvela kumenzi (kwilebula).
Ewe, ukuba ngaba iimveliso zabavelisi abakhulu, abaqinisekisiweyo kunye nesibindi se-cod bagcinwa elwandle okanye kufuphi nolwandle-oku kuthetha ukuba loo mveliso ayizange iqhwafise kwaye, ngokufanelekileyo, ayizange ivule, oko kukuthi, isakhiwo sayo sasigcinwa.