I-Momordica isengumkhiqizo ongaqhelekanga kwindawo yethu, kodwa ukuba unqwenela, ikhukhamba yamaNdiya inokufumaneka okanye ikhule kwintsimi yakho. Uninzi, ukhangele imifuno engaqhelekanga (okanye isiqhamo, akukho ncazelo ecacileyo), ibuzwa ngumbuzo: "Yintoni enokuyenza ngayo?". Ngoku siza kuyanelisa iinqwenela zakho kwaye sikuxelele indlela yokusebenzisa i-momordica ukuze ufumane inzuzo enkulu kuyo kwaye ujabulele umdlalo wokuqala. Isityalo asetyenziselwa ukupheka kuphela, kodwa nakwiyeza lendoda yokunyangwa kwezifo ezahlukahlukeneyo.
Ungadla njani umama?
Isiqhamo esingaqhelekanga asibonakalwanga nje ngokubonakala kwayo, kodwa nangenxa yokuba idliwa ngongcolileyo. Kwiimeko ezivuthiweyo umkhiqizo ufumana ukunambitheka okukrakra, kodwa imbewu iyamnandi kwaye ingadliwa. Imbewu isetyenziselwa ukupheka xa ukwenza iidyuli ezinjengamantongomane. Amagqabi kunye neziqu zesityalo zongezwa kwialadi kunye neeklasi zokuqala. Gcina nje engqondweni ukuba bayabutha, ngoko uhlalutye imali ngokuxhomekeka kwizinto ozikhethayo.
Isiqhamo seMamordica sinomdla ofana neengxube okanye i- melon engavuthiweyo, evumela ukuba isetyenziswe ukulungiselela izitya ezahlukeneyo. Enye imfihlelo-ukukrazula ingcamango enomvandalo, unokunqumla uluhlu oluphezulu lwezityalo okanye udibanise ngamanzi etyuwa. I-Momordica isoloko isetyenziselwa ukupheka ialadi, kubandakanywa nokutshisa. Kanye kunye neendawo eziqhelekileyo zommandla wethu, iziqhamo zinokucelwa, okanye zikhutshwe. UMomordika unikela isidlo sokugqibela isinambatho esilungileyo. Ukulungiselela ubusika yenza ujamu okanye iziqhamo zomthi.
Eyona nto, badla ama-momordica emazweni aseAsia, kuba le ndawo iyazi ukuba izityalo ziyazi, njengathi zucchini. Isekelwe ekulungiseleleni izitya ezahlukahlukeneyo zemveli. Ngokomzekelo, iziqhamo zaseMomordica ziyahlanjululwa kwaye zenziwa ngamanqatha, nezinye izityalo kunye nomhluzi. Ngohlobo olomileyo, imifuno ingenye yezona zinto eziphambili ze-curry zonyaka. Kwaye, ngokuqinisekileyo, ngesisombululo esincinci, utywala kunye neentlobo ezahlukahlukeneyo zilungiselelwe.
I-Recipe yokulahleka kwesisindo kunye noMamordica
Iintyatyambo zinako ukususa amaninzi amaninzi kunye ne-slag emzimbeni, kwaye kunye nemifuno inokuphucula imetabolism. Kukho iindlela ezahlukeneyo zokupheka ezisebenzisa iziqhamo, zinika enye yazo.
Isaladi kunye noMamordica
Izithako:
- Momordica - i-1 piece;
- phezulu kwe-beet - 15 g;
- utamatato - i-1 piece;
- i-anyanisi - i-1 piece;
- ipepper pepper - 0,5 ipcs.;
- ioli yeoli, ityuwa yolwandle.
Ukulungiselela
Ngomamorogo kuyimfuneko ukususa iimbewu, zinyanzele emanzini etyuwa kwiiyure eziliqela, uze uthathe iinqununu. Iifuno zihlamba kakuhle. Ukuba akukho i-beetroot, sebenzisa amaqabunga e-lettuce. I-anyanisi coca isiqingatha iisongo, isalathisi sesilili, emva kokususa imbewu. Kwi-bhotela i-fry encane i-anyanisi, yongeza ityuwa, isilwane kunye nomama. Kule ndawo ubeka iifotyi ze-beet, eziphezulu kwi-tomato, ukuba zifunwa, zongeza ityuwa. Uhlala ubeka imifuno edikiweyo kwaye ungeze ioli, eye yashiya epanini yokucima emva kwemifuno, iya kuba yindawo yokuxhuma.