Ukuba ufunda imenyu yeendlela ezahlukahlukeneyo zokutya zaseShayina, kuyacaca ukuba iChina ayivumi apha. Ewe, imenyu yokutya isekelwe, ngokuqhelekileyo, kwilayisi. Kwaye unconywa ukuba uphuze itiye eluhlaza, kukho i-algae. Kodwa abo baye bafika kwiChina yanamhlanje, banokutshela ngokubanzi malunga noko kuthethwa yiShayina. Iintlanzi, iifolishi, iinkumbi, iinambuzane, iintlanzi, iinyoka, iilzards - ngelizwi konke okuhambayo kunye neprotheni. Kwaye akukho nto emangalisa kule ndawo - ilizwe likhulu, ukutya konke okungazange kudliwe. Kodwa awufuni neze ukuhlala kwisiShayina ?
Ngako oko, abafilosofi baseTshayina baye badala ukutya, okujoliswe, ikakhulukazi kwabaseTyhini abafazi. Ukutya okunzima kunye nekhalori ephantsi, okwenzela ukulahleka kwesisindo. Sincoma ukuba ube nesidlo saseTshayina seentsuku eziyi-14 ubude. Unemihluko embalwa esiza kuxoxa ngayo.
Ukutya okulula
Ukutya okulula kunye nokugqithisileyo kokutya kweTshayina ukulahlekelwa kwesisindo kungabandakanyi ukusetyenziswa kwenyama, ityuwa, iswekile kunye neminye imikhiqizo. Imenyu iyethusa ukungabi nantlupheko nokungalingani, kodwa ukuba usinda ezi zimbini iiveki, uya kuhlaziya ngokuqinisekileyo:
- Iveki yokuqala - amaqanda ama-3 nama-oranges imihla ngemihla ngeveki yokuqala;
- kwiveki yesibini - iiproridges kuphela eziphekwe emanzini, ngaphandle kwetyuwa, ioli, iswekile.
Konke oku, kunyanzeliswa, kucetyiswa ukuba kugcwaliswe itiye eluhlaza (nangaphandle kweshukela).
Izidlo zaseTshayina azikho ngexabiso elibizwa ngokuba yizilwanyana ezingenasityu, ngenxa yokuba unyuphi ukhetho onokukhetha, ityuwa ingabandakanywa. Oku, ngokusemgangathweni, ngenye yeenzuzo ezimbalwa zale nkqubo yokulahlekelwa kwesisindo, kuba emva kokubandezeleka ngaphandle kweryuwa, unoku: okokuqala, usetyenzise ukutya umnci omncinane, kunye nesibini, ukulahlekelwa iikhilogram eziliqela "zamanzi" ezivela e-edema.
Ukutya ezahlukeneyo
Inqaku elilandelayo lemenyu yokutya yaseTshayina kwiintsuku ezili-14, ikuvumela ukuba udle ngokungafaniyo, kwaye ngelo xesha, ulahlekelwe kilogram nge kilogram. Ngaphantsi kokuvalwa, njengesiqhelo, ityuwa, iswekile, umgubo, utywala kunye nokutya kwakho uza kubhala ngokuzimeleyo ukusuka kuluhlu olungaphantsi kweemveliso.
Ukutya kweTshayina iiveki ezimbini kufuneka kusetshenziswe imihla ngemihla:
- irayisi - 400 g;
- iziqhamo - 250 g;
- imifuno - 270 g;
- intlanzi yolwandle - 120 g;
- ubisi - 100 g;
- ubhontshisi - 60 g;
- amaqanda - 1 pc.
Kule meko, irayisi kufuneka ikhethwe emdaka (iqukethe i-fibre, engagciniwe emathunjini, kwaye ngenxa yoko, iyayicoca ngokuqokelela iifesi). Iziqhamo kufuneka zibe mnandi kwaye zicolile kwaye zibuhlungu, kodwa zingabhanana, iintsuku, amakhiwane kunye nezinye izinto ezintle.
Imifuno yokutya yaseTshayina iintsuku ezili-14 iya kuhambelana nayo yonke into ngaphandle kohlobo lwe-starchy (amazambane, iibhotile, iinqotyi, ummbila), kunye neentlanzi zaselwandle kufuneka zixhomeke, ziphephe, ziphekwe okanye ziphekwe. Ubisi - kufika kwi-2% yeoli, iimbotyi - yonke into ngaphandle kwemhlophe. Kulo mzekelo, into ephambili kukunamathela kwinani elinikezwe uluhlu.
Ukutya kwizityalo
I-version elandelayo yeShayina yokukhupha ukutya okungekho nto ayinakuthi ibe yinto enokulinganisela. Ukutya kweeveki ezimbini kwahlula zibe zigaba ezimbini - ngeveki.
Ngeveki yokuqala, ngexesha lemihla uvumelekile ukuba udle ama-oranges amathathu kunye namaqanda ama-3 abilisiwe. Isidlo sinconywa ukuba siphazamiseke ngetayi eluhlaza. Iveki yesibini iya kukukholisa kunye neentlobo ezahlukeneyo -
Emva kokuhamba naluphi na uhlobo lwezinto zokutya zaseTshayina, wena, kwindawo yokuqala, uya kuba mfutshane nenyama. Nantsi into ephambili akuyikuyilahla kanye kanye, emva kweeyure zokuqala emva kokuphela kokulahleka kwesisindo, ngenxa yokuba umzimba kufuneka ujwayele ukunyuka kwamazinga eeprotheni kancane kancane. Izinsuku zokuqala zama ukuyeka inyama ebomvu, udle iimveliso zobisi kunye neenkukhu ezimhlophe.