Ukutya kukutya okusekelwe ekugatheni imveliso yezilwanyana. Le ndlela yokulahlekelwa isisindo ayikwazi kuphela ukulahla ubunzima obunzima, kodwa iphinde iphucule, kwaye ivuselele umzimba.
Ukutya kwe-Lenten yokulahleka kwesisindo iintsuku ezingama-7
Ndifuna nje ukutsho ukuba akuyimfuneko ukubambelela ekudleni okunjalo ixesha elide, kuba kungakhathaliseki ukuba iipilisi, kunye neeprotheni zezilwanyana ziyimfuneko kumsebenzi oqhelekileyo kunye ogcweleyo womzimba. Kukho imithetho emininzi, ukutya okunomsoco wokulahleka kwesisindo, okufuneka uqikelele. Okokuqala, imenyu ayifanele ibe neemveliso eziqulethe izinto ezivela kwimvelaphi yezilwanyana. Okwesibini, kufuneka udle iqhezu, okungenani, amaxesha amane ngosuku, ongeke ulambe . Okwesithathu, kubalulekile ukutya amanzi aneleyo. Kukulungele ukuphuma kunye nokutya okunomsoco, okwenzelwe iiveki, oko kukuthi, ngokungezantsi udibanise iimveliso ezihlobene nokuvalwa. Kwimeko apho ufuna ukubeka ubunzima ixesha elide kwaye uqhubeke nokunciphisa umzimba, ke kungcono ukutshintshela kwisondlo esifanelekileyo.
Ukwenza imenyu yokutya okunamandla ukulahleka kwesisindo ngeveki, kuyafaneleka ukuqwalasela ezi ngcebiso, kunye nokusebenzisa imimiselo ekhoyo.
Inketho yenombolo 1:
- isidlo sasekuseni : iizambatho ezibhaka, 1 tbsp. i-spoonful yeeychup kunye namaqanda ama-mushroom, kunye nekhofi okanye itiye;
- isidlo : i-apula isaladi, i-daikon kunye nesilimo esidliwayo esinamagatsha anamanzi , inxalenye yesobho se-mushroom ngaphandle kwamazambane;
- I-snack : i-klabishi inokuthambisa ngamanzi kunye ne-apula;
- isidlo : iklabishi elamala ihamba ngamakhowe kunye netiyi.
Inombolo 2:
- isidlo sasekuseni : i-stews ngaphandle kwama-mushroom amakhowe, isonka esivela kwizonka ezimnyama kunye neti;
- isidlo sasemini : isobho semifuno kunye ne-pie;
- I-snack : i-salad yemifuno, ekhethwe ngobusi, ngeentonga;
- isidlo : i-porridge kunye ne-prune kunye neyeyi.
Inombolo 3:
- isidlo sasekuseni : i-millet porridge eneengxube eqoshiwe kunye ne-apula, kunye neyeyi;
- isidlo sasemini : borsch kunye nama-mushroom, isaladi kunye ne-100 gram yewayini elomileyo;
- I-snack : i-ragout kunye nama-mushroom kwaye uphahla;
- isidlo sakusihlwa : utywala imifuno kunye namajikijolo.