Wonke umntu uhlambulukile emva kwebusika kunye neeholide ezinokuthi: umntu onzima ngokumisela kwaye olambileyo, udla ukutya ngeveki. Sincoma ukuba uzame ngokwakho indlela yesibini - ukutya okuhlambulula iintsuku ezi-7.
Ukutya kwelayisi
Ekubeni irayisi yinto eyaziwayo yokutya yemveliso yelizwe, siya kuqala ukuhlambuluka kwiveki yerayisi. Ukutya okuhlambulukileyo kwirayisi kuyithuluzi eyaziwayo ngokuzifumana ngokwakho ukusuka ngexesha le-geisha. Nangona kunjalo, amaJapane ahlala esinyanisekile kwi-rump yabo eyintandokazi.
Imenyu
Usuku 1:
- isidlo sasekuseni - ama-50 amagremu elayisi agqityiweyo nge-rind legroni kunye ne-apula enye;
- isidlo sasemini - 100 g yelayisi ebilisiwe kunye nemifuno kunye neoli yemifuno;
- isidlo - iigremu ezili-100 zerayisi ngeekroti ezisikiweyo.
Usuku 2:
- isidlo sakusasa - 50 amagremu elayisi kunye nepeyari enye;
- ngesidlo sasemini - 150 amagremu eebilisiwe kunye ne-zucchini ezitshiweyo;
- isidlo - 150 amagremu elayisi kunye ne-50 g yeklabishi echitshiweyo.
Usuku 3:
- isidlo sakusasa - 100 amagremu elayisi, ukhilimu omncinci omncinci, imifino kunye neelandi enye;
- isidlo - isaladi (150 g) yerayisi, imifuno, imifuno kunye nama-mushroom abilisiwe;
- isidlo - 150 amagremu elayisi kunye neerotyti ezityhutywayo.
Usuku 4:
- isidlo sasekuseni - 50 amagremu elayisi, amazambiringa, i- kefir ;
- ngesidlo sasemini - 150 amagremu elayisi, isaladi yeetikiti ezitsha kunye nomsila;
- isidlo - 150 amagremu elayisi, ama-walnuts amathathu.
Emva koko, phinda imenyu kwiintsuku zokuqala ezintathu zokutya ukucoca ukulahleka kwesisindo.
Le menu ingaxhaswa kunye nomhluzi wemifuno, izithelo ezomileyo , imifino kunye nama saladi agcwele umnquma okanye ibhotela. Into ephambili kukuba umxholo wekhalori kwimenyu yemihla ngemihla ayiguqukanga, kummandla wee-600-700 khalori ngosuku.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe ekulungiseleleni ilayisi. Eyokuqala, kufuneka kuthululwe ngobusuku busuku ngamanzi, kwaye kusasa kusasa. Hlanganisa irayisi de kube yonke isitashi ebalalisa amanzi yimibala emhlophe emhlophe.
Ukukhululwa kwi-starch asiyidingi ukubilisa imizuzu eyi-15 phezu kobushushu obuphantsi. Emva koko bavumele ukuba bafeze imizuzu engama-20 ekushiseni. Ngenkcazo yemenyu yenziwe yilisi ephekiweyo, i-100 g elingana ne-30 g ye-cereal eyomileyo.
Ngokuqinisekileyo, kufuneka uqaphele ngokufanelekileyo kwaye uphuze umbane, oya kunceda ukunciphisa ukuvalelwa kwindlala. Phuza amanzi ahlambulukileyo, angabikho-carbonated table table, kunye neetrab ezihlaza kunye nezityalo eziluhlaza ngaphandle kweshukela.