Ukutya kwiprotheni iintsuku ezi-7

Ukutya kweprotheni ngeveki kunokukunceda kwiimeko ezahlukeneyo: oku kuqala ukuqala ukutshintsha kwisondlo esifanelekileyo, le ndlela yindlela yokutshintshisa umzobo kunye nokukwazi ukufumana ubunzima bemisipha ngexesha lokudlala imidlalo. Siza kujonga ukutya kweprotheni yokutya ngeveki, usebenzisa oko, akudingeki ukuba uphawule kwimenyu.

Ukutya kwiprotheni kusebenza njani iintsuku ezi-7?

Ukukhetha ukutya kwiprotheni yokulungiswa kwesisindo (iintsuku ezi-7), kuyafaneleka ukuba uqaphele ukuba kwixesha elincinci kangangoko akunakwenzeka ukutshintsha utshintsho olukhulu kwisisindo. Iintolo zesikali ziya kuhlahla ngenxa yentsholongwane ekhohlo kunye nesisu esisisigxina, kunye nepesenti encinci yeempumelelo zakho kukuqhekeka kweentlawulo ezidityanisiweyo, okuyiyo yinto enqabileyo.

Ukudibanisa nokuphucula umphumo, emva kokuphela kokutya, uye ekutya okulungileyo , ngelixa uqhubeka udla imifuno, iziqhamo, izityalo, iimveliso zobisi kunye nenyama.

Imenyu ye-albinism yokudla kwiveki

Abaninzi benza iphosakelo baze badle imihla ngemihla kunye nokutya okufanayo-kodwa le ndlela iyanciphisa isantabolism. Ngenxa yoko, sinikela ngeendlela ezahlukeneyo ngosuku ngalunye:

Usuku 1

1. Isidlo sakusasa: i-cranage ye-cottage ushizi kunye nokongezwa kwesiqingatha sesitato.
2. Isidlo sasekuseni sesibini: isiqingatha sesithelo samagilebhisi, indebe ye yogurt emhlophe.
3. Isidlo: Inkukhu yenkukhu kunye nesitya sokutya se-broccoli, i-kefir i-1%.
4. Ukutya isidlo: ingilazi yegour ngeeqathi ezigayiweyo.

Usuku 2

1. Ukutya kwasekuseni: ibhanana kunye nesaladi yogurt, itiye ngaphandle kweshukela.
2. Isidlo sasekuseni sesibini: inyama yenkomo, isaladi yentamatayi, ushizi kunye negalikhi.
3. Ukutya: i-fish ebilisiweyo kunye nesaladi yemifuno.
4. Ukutya isidlo: isaladi yePeking iklabishi nge-1 iqanda.

Usuku 3

1. Isidlo sakusasa: isitya segour ehlanganiswe nebheki.
2. Isidlo sasekuseni sesibini: i-cranage ye-cottage shiese kunye ne-pepper kunye ne-parsley.
3. Ukutya: Isifuba senkukhu kunye nesipinashi, u-1%.
4. Isidlo sakusihlwa: i-braised beef nge zucchini kunye neminye imifuno.

Usuku 4

1. Isidlo sakusasa: i-cranage ye-cottage ushizi kunye nokudibanisa kwama-radishes ama-5-6.
2. Isidlo sasekuseni sesibini: isitya se-yogurt esixutywe neziqhamo.
3. Ukutya: i-ventricles yenkukhu, ixutywe kunye ne-carrots kunye ne-tomato.
4. Ukutya isidlo: isiqingatha sentloko yesaladi ye-iceberg kunye namaqanda amabilisiwe amabini.

Usuku 5

1. Ukutya kwasekuseni: itiye kunye neesibini zeeshizi kunye ne-apula.
2. Isidlo sasekuseni sesibini: i-curd-free free yogurt.
3. Ixesha lesidlo: intlanzi eyobhaka kunye neengcawa zokugcoba.
4. Ukutya isidlo: inkukhu, iqhutywe ngebell pepper.

Ukuhamba kweentsuku ezimbini, unokukhetha ngokukhetha imenyu nayiphi na imini yangaphambili oyithandayo. Musa ukulibala ngendlela echanekileyo yokuphuma kokutya: kongeza ukutya ngokuthe ngcembe ukuze ubunzima bungabuyi.