Ingundoqo yale ndlela yokulahlekelwa isisindo kukuba kulandelelaniswe i-vegetable and protein diet, ekhokelela ekusunguleni iinkqubo ezibalulekileyo emzimbeni nasekulahlekeni. Inani le-calorific yansuku zonke lincinci, kodwa loo mntu akahluphekanga, ngaphandle kweentsuku zokuqala zokukhulula. Nangona ukutya okuqhelekileyo kweNgesi kubumnene, akukhuthazwa ukuba uyisebenzise ngaphezu kwesinye kwiinyanga ezintandathu.
Ukutya isiNgesi ukulahleka kwesisindo
Inkqubo echaziweyo ilungele abantu abafuna ukutshintsha kwiPP. Ukutya kweNgesi kunceda ekuphuculeni iinkqubo zokuxilongwa kunye neemeko zesisu, kunye nefuthe elichaphazelayo ulusu. I-Fiber, equle kwiimifuno, ihlambulula umzimba weemveliso zokubola kunye nokugqithiseleka kwamanzi, okubalulekileyo ekusebenzeni kakuhle kwendalo yonke.
Ukufumana umphumo kubalulekile ukugcina zonke iziqhelo zokutya zesiNgesi kwaye uqwalasele ingqalelo into engqinelanayo. Ekubeni iintsuku zokuqala zizinzima, ungasebenzisi le ndlela yokulahleka ubunzima phambi kwezifo zesistim sokutya. Akunqatshelwe kubafazi kwiindawo kunye nokuncelisa. Kubalulekile ukuqwalasela ukuba nokuba ukuphazamiseka okuncinci kunokubangela ukuba umphumo obhengeziweyo ungaphumeleli.
Ukutya kwesiNgesi - iintsuku ezingama-21
Kubalulekile ukuthobela yonke imithetho yokulahlekelwa kwesisindo , ngaphandle koko awuyi kukhululeka. Okokuqala, kufuneka ushiye ukutya okuyingozi: ukugcoba, ukucola, ukutshaya, utyumkile, ucobile kwaye ubhaka. Ukutya isiNgesi kukhanyela utywala kunye notywala. Kubalulekile ukuba ungabandakanyi ityuwa kunye noshukela. Ngentsasa emva kokuvuswa, kucetyiswa ukuba uphuze iglasi yamanzi nge-lemon, kwaye ngaphambi kokuba ulale embhedeni weoli yeoli. Omnye umfundisi wesiNgesi uncoma ukuba uthathe amavithamini kwaye ungadli ngaphambi kokulala.
Ukutya isiNgesi iintsuku ezingama-21, imenyu yezinto ezingenziwa ngokuzimela, ingqalelo yonke imithetho, inceda ngeli xesha ukuba lihlengahlengise imeko yalo. Ingundoqo yale ndlela yokulahlekelwa ubunzima yile ndlela yokutshintsha kwemihla: iiprotheyini ezimbini kunye nemifuno emibili. Iintsuku zokuqala ezintathu kunye nomhla wokugqibela zinzima kakhulu, kuba zikhulula. Imenyu yale mihla ikhethwe kwindlela ezimbini:
1, 2 kunye neentsuku ezingama-21 | 1 ilitha ye-kefir, i-tomato kunye ne-150 grams yesonka / isithelo esingenasiphunga kunye ne-litre yeeyi. |
Usuku lweprotheyini | Ekuseni: Ukugcoba ngebhotela kunye nobusi, kunye neyeyi. Ukutya: umhluzi kwiintlanzi okanye inyama, i-220 g yenkomo yenkomo ebilisiwe kunye nesonka esisuka kwisonka sesonka. I-Snack: 1 tbsp. ubisi kunye nobusi. Ukutya isidlo: into encinane yefletlet ebilisiwe okanye 1 tbsp. kefir. |
Usuku oluhlaza | Ekuseni: iibrapefruit ezimbalwa okanye iiapulo. Ukutya: isobho, isaladi kunye nesinkwa. I-Snack: iziqhamo, kodwa ayinandi. Ukutya isidlo: isaladi kunye nehayi ngobusi. |
IsiNgesi seMilk
Indlela evezwe ngayo yokulahleka kwesisindo yinto ehlukileyo yondlo olungentla apha iintsuku ezingama-21 . Isekelwe ekutshintsheni iprotheni kunye neentsuku-zityalo, kwaye ungakhetha icebo elingabi 2/2, kodwa 3/3. Ukutya kweNgesi, imenyu ephilileyo, iqala ngeentsuku ezimbini zobisi, eziququzelela ukukhupha kunye nokuhlala kwenkqubo yokutya. Le mihla kufuneka uphuze ubisi oluncinane okanye u-kefir, kwaye usenayo isonka kunye neyeyi.
Usuku lweprotheyini | Usuku oluhlaza | |
Yafutshane | inyosi kunye nobusi kunye neti | 2 iipulo |
Snack | 1 tbsp. Ubisi kunye nobusi kunye nesininzi samantongomane | isiqhamo esingenasiphunga |
Isidlo | isahlulo somhluzi wenyama, iigremu ezingama-20 zeentlanzi zentlambo, iintlobo ezimbini zeepasta kunye ne-toast | isobho semifuno ngaphandle kwamazambane, i-vinaigrette kunye ne-toast |
Isidlo | isiqwenga sesibini, amaqanda ama-2, i-toast kunye ne-1 tbsp. kefir | isaladi yemifuno kunye nehayi ngobusi |
Ukutya kwesiNgesi "Isibilini sakho"
Abaninzi abasetyhini banquma ukulahlekelwa isisindo ngenxa yesinqe esihle. Indlela ephakanyisiweyo yokulahlekelwa kwesisindo idibeneyo kwiintsuku ezili-14 kwaye isekelwe kwiintsuku zokutshintsha kunye nemenyu ethile. Ukutya kwintombazana yesiNgesi kuthetha ukutya okuxutywayo, okukunceda ukugcina ukusetyenziswa kakuhle kwendlela yokugaya inyama kunye nesifo semetabolism. Inkqubo yamandla ayinzima.
1, 4, 8 neye-11 iintsuku | 2, 5, 9 no-12 | 3, 6, 10 no-13 ngosuku | 7 no-14 | |
Yafutshane | 120 g yeerayisi ebomvu, itiye kunye needrafruit | 100 g ye-oatmeal, i-apple kunye neyeyi | 200 amagremu e-buckwheat, i-orange kunye nekhofi | 2 kg yeziqhamo kunye 1 L yeeyi |
Snack | 250 g isaladi isaladi, i-orange kunye neyeyi | 1 tbsp. ijusi ne 100 g yamantongomane | 250 igramu yemaladi yemifuno kunye nejusi | |
1 tbsp. umhluzi wemifuno kunye nengxenye yemifuno enomthi | isepha yemifuno yemifuno, iitapile ezibhaka kunye ne-aubergini kunye neyeyi | 150 g yeentlanzi zentambo, 1 tbsp. umhluzi weentlanzi, i-150 grams yemifuno yemifuno kunye neyeyi | ||
Snack | 2 iionon | 350 amagremu enqatha kunye nesaladi yekhabishi | 300 g ye kiwi | |
200 amagremu esaladi yemifuno kunye nejusi | 0.5 kg yesithelo esingenasiphunga | isaladi yesithelo |
Ukuyeka ukutya kwesiNgesi
Abantu abaninzi benza impazamo enkulu, ukuqala emva kwexesha elibiweyo, ukugqithisa kwimveliso engavumelekanga. Ngenxa yoko, unokufumana iipounds ezilahlekileyo kwaye uwonakalise impilo yakho. I-English-food-super diet kufuneka iphele ngo-one-day day off. Emva koko, kukulungele ukutshintshela ukutya okulungileyo, ukongeza iimveliso ezivunyelwe ngokuthe ngcembe nakwiincinci ezincinci.
Ukutya kwesiNgesi - iziphumo
Ngenxa yobuchule bayo obuphezulu, indlela ekhoyo yokulahlekelwa ubunzima ithandwa kakhulu. Iziphumo zokutya zesiNgesi zixhomekeka kwiindlela ezifunyenwe ngayo, kwaye ubunzima bomntu obuqala ngayo. Ngokutsho kokuhlaziywa kweentsuku ezingama-21 unokukhupha ubuncinane beekhilo 5. Ukongezelela, kuyacetyiswa ukuba ukongeza ngokubandakanyeka kwimidlalo, ukwenzela ukuba inkqubo yokulahlekelwa iipounds ezongezelelweyo ihamba ngokukhawuleza.