UGraham Elliot Bowells ngu-restaurateur odumile kunye nombonisi weTV. Kuze kube yimini, nabani na onokuyithanda inqaku lakhe kwi-American program "I-American Best Best Cook". Wonke umntu owevile ngale mntu onetalente uya kuthi: "Ngoko ngulo doda omkhulu uGraham!" Ngokuqinisekileyo, umntu olungileyo kufuneka abe yinto eninzi, kodwa yonke into inomlinganiselo osemgangathweni. Kuze kube ngowama-2013, umbonisi odumile weTV wayelinganise ngaphezu kwe-180 kg. Ukujonga umfanekiso ka-Graham Elliott namhlanje akakholelwa ukuba ulahlekelwe isisindo, kwaye ngokwenene, njengoko kunokwenzeka. Oko ungathetha, kodwa umzekelo wophibi owaziwayo, umlobi weencwadi zokupheka, unikeza ithemba kubantu abaninzi abahluphekileyo ubunzima obunzima .
Ucebile kangakanani uKhef Graham Elliott?
Yintoni ongayithetha, kodwa ngo-38, umbonisi odumile weTV ulinganisa malunga neekhilomitha ezili-85. Ngokuqinisekileyo, lo ngenye yeenguqu ezitshitshisayo zokuguquguquka kwe stellar! Into ebangel 'umdla kukuba kwiinyanga ezi-8 nje, uGraham wawa malunga neekhilomitha ezili-70. Kufuneka kuqatshelwe ukuba ezi tshintsho zandulelwe ngongenelelo lophuhliso. Ngoko, u-Elliot wanquma ukuthatha inyathelo elibi. Wayenomsebenzi wokunciphisa esiswini, okanye kunokuba isisigxina. Abadumileyo abathembekileyo baqaphela ngokunyanisekileyo ukutshintsha kwakhe kwi-Instagram. Phantse bonke bayavuma ukuba umbuyisi unzima ukwazi. Ngaphandle kwexesha elidlulileyo uGraham onjengeempawu eziphathekayo ezandleni zakhe kunye neziglasi kwisakhelo esimhlophe.
Ukutya kwe-Graham Elliott omncinci
Okwangoku, i-slim ne-sexy Graham iyamathela ekudleni okunempilo. Wayedlulile kwixesha elithile ngaphandle kokuthi amanqatha uEliot ayengakwazi ukuhlala ngosuku. Akayena kuphela umxhasi wesondlo esikhethekileyo, esiza kuxoxwa ngezantsi, ngoko ke u tyelela idama kathathu ngeveki. Ukongezelela, kusasa kwakhe kuqala ngokugijima.
Ukuqala kokubonisa "I-Cook's Best Cook," uGraham Elliott, ulahlekelwe ubunzima kwimiba yeenyanga, nendlela awayekwazi ngayo ukwabelana ngokuzonwabisa kunye nabalandeli.
"Kakade, iimango, i-melon, i-bananas, i-corn corn, i-capcas, i-muffins, i-potato, ishukela-konke oku kukuhle emehlweni kaThixo, kodwa yile mveliso eguqula umzimba wethu kabi," u-Graham wavuma. Ewe, okokuqala kunzima ukuyeka oko kukhulula ngokwenene. Kodwa, ukuba uzimisele ukuba "Yiba nomzimba okhangayo, onobuchule," unako ukulibala malunga neeskese kunye nokupheka ngomzuzwana.
Yenza uludwe lwezinto eziphantsi kweekhalori. U-Elliot unemveliso elandelayo: inyama ehambayo kunye nentlanzi, zonke iintlobo zemifino, izithelo ezinomsoco kunye nemifuno, amajikijolo, ukutya okutya, izitye ezityebileyo, i-fat-fat cottage cheese, ubisi obomuncu busela kunye namafutha e-zero.
Ukongeza kwinto yokuba udumo lwabantu abadumiweyo luyenziwe ngemveliso ekhankanywe ngentla, uGraham uzama ukungazisebenzisi iziphuzo ze-carbonate. Ukuba ufuna imithombo yamaminerali, ke kuphela ngaphandle kwegesi. Ngendlela,
Qiniseka ukuba ungayikhohlwa malunga nokutya okweqhekeza. Oku kuqinisekiswa yizo zonke izondlo kwaye kungekhona. Emva kwakho konke, kuyisibambiso sempilo enhle: yidla ukutya okuncinci amaxesha ama-5-6 ngosuku, kwaye ngaphandle kobunzima besahlulo akufanele kudlule i-200 g.
Ukuba uthetha ngakumbi ngemenyu, ngokokudla kwasekuseni, i- chef eyaziwayo idla i-omelet yomqhubi okanye amaqanda abilisiwe abilisiwe. Ukongeza kule nto, uyayisela indebe yetiyi ezithambileyo. Isidlo sasekuseni sesibini sibini seapula okanye iipereya. Ixesha lesidlo sinomsoco wokutya wemifuno, isaladi enamanzi kunye ne-cutlets cutlets. I-Snack yakha nayiphi na isiqhamo. Ngendlela, banokudliwa, njengefomu eluhlaza, bhakaze ehovini. Isidlo simele sizithobe: imifuno ebilisiwe kunye neengxube ezincinci zebhokhwe.