Dear City, esibhakabhakeni ngaphezu kwakho,
Gweba iziqwenga zemithi yamandulo,
Omnye ubhala ngesandla esinamandla:
"Usizi. Imvula. Ikwindla ยป
Ukutya kwekwindla kwenzelwe iiveki enye, kodwa ukuba unelisekile ngenxa yesondlo ngaphambi kokuphelelwa kweli xesha, ngoko unokumisa ngokukhawuleza xa ufuna. Ngokomyinge, abantu kufuneka bahambelane nokutya kwekwindla iintsuku ezingama-5-7.
Ukutya kuthetha ukusetyenziswa kwemifuno kunye neziqhamo zonyaka. Ungasebenzisa kwakhona iimveliso zobisi ezinomuncu, kodwa umxholo omncinci weoli.
Ngethuba lokutya kwekwindla akuvumelekanga ukuba adle inyama, amaqanda, intlanzi. Iimveliso eziqulethe iifama zezilwanyana, iswekile kunye nezilondolozo (ezi zizahlulo, izandi kunye nezinto ezahlukeneyo zokutya). Amasila kunye nemveliso yokubhema, kunye nemveliso ekhuthazayo (umzekelo, itiye, ikhofi, utywala) ayanqatshelwe.
Iimveliso ezivunyelwe ngexesha lokutya kwekwindla, okokuqala, imifuno kunye neziqhamo ezintsha. Ushukela unokuthi utshintshwe ngobusi bendalo, kwaye amafutha kufuneka abe yityalo kuphela. Kwakhona, imenyu yokutya ingahlukahluka kunye nezolimo kunye neziqhamo ezomisiweyo. Ukusetyenziswa kwelayisi, i-buckwheat okanye i-oatmeal kuya kuvumela umzimba wakho ukuzalisa ukubonelelwa kweproteinyini yemifuno. Ukusuka kwimifuno, unokwenza i-salads, i-vinaigrettes kwaye upheke zonke iintlobo zeesobho. Kunconywa ukusela i-kefir i-1% yamanqatha kunye ne-non-carbonated water mineral.
Unokwenza imenyu ekwindla idle ngokwakho, into ephambili kukuba inani leekhalori ezidliwe li-1000-1200 ngosuku. Kufuneka izihlandlo ezi-5-6 ngosuku, ngokomyinge, izinga le-1-1.5 kg yemifuno neziqhamo. Okanye udle ude uziva ugcwele, kodwa kungabikho kwimeko yokutya.
Kubaluleke kakhulu ukuba ngokutya kwekwindla awuyi kulahleka iipounds ezili-1,4, kodwa uhlambulule umzimba weexibisi kwaye ukhulise iipropati zokukhusela zomzimba, uqinise umzimba wakhe ngaphambi kokubanda kwebusika.
Sinqwenela wena impumelelo kunye nekwindla!