Ngoku awukwazi ukubheka i-noodle eziqhelekileyo!
1. I-noodle ebisiweyo ne-spicy tahini sauce
Okokuqala, lungisa i-tahini.
Ukwenza oku, hlanganisa iiglasi zezityalo zeesame kunye ne-0.25 iikomityi zeoli yemifuno (ngokukhethekileyo ioli yeoli) kwi-blender.
1 iibhunge, i-1 isithombo kunye ne-2 ezinkulu izaqathe ezixutywe ngotshani.
I-sauce esichukumisayo, xuba i-2 tablespoons ye-tahini kunye namanzi, i-tablespoon i-miso yokunamathisela (i-pasta evela kwesoyiva enotyiweyo, isiseko sesobho esithandwayo esinokufunyanwa kumasebe aneempahla ze-sushi), i-juice, i-salt, i-pepper ne-spicy i-sauce isiliphu ukunambitha. Khonza ngeesame kunye nemifino.
2. Ama-noodle asebhungeni eziphuzi kunye ne-coriander sauce
Thatha iibhotile ezimbalwa kunye neziqwenga: inxalenye eluhlaza kufuneka ihlulwe ngokukhawulezileyo, ingcambu kufuneka ihluthwe ngotshani. Kwi-pan yokucima, ioli yamafutha omnquma, yongeza i-clove egcotyiweyo kunye ne-beet imifino, fry imizuzu embalwa. Yongeza ii-beet uze uqhube kancinci de kube i-beet ithambile, kodwa iqala ukulahleka ukuma. I-sauce, xuba iqela elincinci le-coriander kwi-blender, isipuni sesonisi ye-lemon kunye ne-tahini pasta, iipuni ezimbini zeoli yeoli kunye netyuwa, i-pepper, kunye ne-chili ukunambitha. Yongeza i-sauce kwaye uyenze.
3. I-noodle zucchini kunye ne-bolognese sauce ezivela kumakhowe
Kwi-sauce ye-Bolognese, gweba ngokukhawuleza i-250 gr yamakhowe, i-anyanisi, isiqingatha indebe yesanqante kunye nesiqu sesilimo esidliwayo esinamagatsha anamanzi, ii-clove zegalikhi. Yonke le fry kwipayi yokucoca kwioli, galela ingcambu yetamatisi enonciweyo kwiphunga lakho kwaye upheke uze ulungele. Yongeza ityuwa, i-pepper, iitrob ukunambitha. Kwisikebhe esahlukeneyo sobheya kwincinci encinci yebhotile 2-3 zucchini, uthathe amaqhekeza. Isitya kufuneka sikhonze kushushu.
4. I-lentil curry kunye ne-coriander pesto kunye ne-cashew kunye nama-noodle ekhukhamba
Kwisiponti, xuba inkomishi yobisi lwekakhukhunathi, inkomishi yamatamatisi atyunwe, amanzi e-1/2 indebe kunye ne-1 spoonon yellow curry. Ekhuthazayo, yizise kwi-thumba ukuze i-paste ihlakazeke ngokupheleleyo. Thetha isahlulo sekomityi ye-lentils ebomvu, nciphisa ubushushu, uvale ngesibindi. Pheka uze i-lentils igubungele ininzi yamanzi kunye nesitya akuyi kuba yinyani. Kwi-blender, pheka pesto. Ukwenza oku, hlanganisa ikota yekomityi ye-cashews, e-coriander, i-coriander encinci kunye ne-teaspoon ye-ginger ehlutshiwe, i-1 isipuni se-coconut ne-2 tablespoons yamanzi. Sika ii-cucumber ezinkulu zibe ngamacwecwe kwaye usasaze phezu kwamacwecwe. Phezulu nge curry kunye ne pesto.
5. Gcoba u-Fry nge-zucchini kunye ne-cashew
2-3 i-zucchini igalelwe imichilo. Sika ii-2 zeeklabishi zesiTshayina kunye ne-shallot 1. Iipunipoyi ze-2-3 ze-tahini okanye i-oil-cashew, i-tablespoon ye-oil yesame, i-tablespoons yamadari ye-tamari okanye i-soy sauce, isisipuni sesisipuni se-chilli efudumele emanzini, yongeza imifuno, i-fry, ivuselele imizuzu embalwa. Xa ukhonza, ufafaze iinqabunga ze-cashew.
6. I-noodle zucchini kunye ne-basil pesto
2 zucchini kunye nomsila. Kwi-blender mix mix clove 2, i-basil ye-basil, i-juice yesiqingatha semon, isithathu sesendebe se-pistachios kunye neoli yeoli, ityuwa kunye nepipper ukunambitha. Gaya ukuhambelana. Hlanganisa i-noodle ye-zucchini ne pesto kwaye usebenze etafileni.
7. I-soup ramen kunye neodles zucchini
Faka i-wok (ipasiti ekhethekileyo yokupasa kunye nezantsi, kodwa oqhelekileyo uya kwenza) ngomlilo ophakathi. Roll 3-4 amanqwanqwa amakhulu e-choya (iklabishi yaseTshayina yeqabunga, enokuthi ithatyathelwe ngesipinashi esitsha okanye phezulu kwamagqabi ePeking iklabishi) kwi-miso-paste, isasaza ngezandla zakho. Fry 3 imizuzu kwioli yeesame. Thatha u-Cho uze ubeke eceleni. Fry 2 i-anyanisi eluhlaza, i-2 cm eneengcambu ezinqunywe kakuhle kunye ne-clove yegalikhi. Thela iikomityi ezine zomhluzi wemifuno, i-2 tablespoons soy sauce, yizise kwimilenze. Yongeza amakhowe ase-shiitake aphethwe kwaye upheke malunga nemizuzu emi-5. Yongeza i-noodle kwi-2 zucchini, upheke imizuzu engama-1-2. Xa ukhonza, yongeza imbewu yeesame.
8. Ama-noodle ase-Asia
Kwisitya esincinci, xuba iipunipoli ezi-2 ze-huixin sauce (i-sauce esilungele, esetyenziswa rhoqo kwi-Chinese cuisine, ithengiswa ngempahla ye-sushi), iipunipoons ezi-2 ze-orange juice, i-1 spoon ye-soy sauce, i-teaspoon e-ginger. Lungisa utshani kwi-6 karoti. Ukucwilisa i-pan yokucoca ngeoli ye-same, fry the carrots imizuzu emithathu. Yongeza i-sauce kwaye upheke imizuzu emithathu. Xa ukhonza, ufafaze imbewu yeesame.
9. Ama-noodle ama-sweet tato ne-sauce ebisikiweyo
Iitapile ezinotyiweyo zihlanjululwe kwaye zihluthwe ngotshani. Fry malunga nemizuzu engama-5 kwindawo yokucoca kwioli kuze kube yilapho amazambane abe lula, kodwa akayi kuqala ukulahlekelwa ngumumo. Kwi-blender, xuba ingxube yepilisi ebomvu ebhakabhile, ii-clove zegalikhi, isiqingatha isitya se-cashew, isigafu sekomiti yobisi lwekakhukhunathi. Konke oku kufakwa kwi-pan ehlukeneyo kwaye upheke de i-sauce ikhulise. Hlanganisa i-noodle yamazambane kunye ne-sauce kunye nokukhonza.
10. Isaladi yemifuno yeSesame
Lungisa i-noodle ukusuka kwi-1 kroti, i-zucchini kunye nekhukhamba, ucofe imifuno kunye ne-straw uze ufake kwi-oyile yemifuno. Hlanganisa iipasta eziluhlaza, ii-almond eziqwengqwayo kunye neendlela ezimbalwa zesipinashi. Ukuxuba i-refueling, xuba ikomityi yekota yeerigayi, i-2 tablespoons tahini kunye ne-tamarind unomnxeba okanye i-soy sauce, i-gonta ye-ginger, isispoon ye-honey kunye nesuphu eshushu e-garlic clove.