Ukutya okusekelwe kwitheyi eluhlaza kuninzi kakhulu. Akumangalisi: i-tea ye-green ayiyiyo kuphela isiphuzo esinomsoco, kodwa nayo inepropati ehle kakhulu yokuphula i-metabolism kwaye yonke loo nto ichaphazelekayo inokuchaphazela zonke iinkqubo zomzimba. Ngokwakhe isiseko kukho iintlobo zeentlobo zezidlo, ngasinye siphumelele.
Ukutya kwiitayi elihlaza 1 usuku olude
Ezi zidlo ezincinane kunye netiyi eziluhlaza zibizwa ngokuthi zikhulula iintsuku. Ziyakwazi ukuphinda ziphindwe kabili ngeveki ukuphucula umzobo kwaye uhlambulule umzimba. Kubalulekile ukuqwalasela ukuba ukukhulula iintsuku akuyi kuhamba ngokulandelelana, bahlukana kwimihla engama-1-2!
Inketho enzima kunazo zonke ngosuku lokukhupha umthwalo ukuphuza i-tea eluhlaza kuphela kwaye ungadli nto yonke imini. Unako ukusela itiye nakunani na. Ngomhla ungalahlekelwa ngaphezu kweekhilo lobukhulu!
Ukutya: itiye eluhlaza nobisi
Ukutya kwi-tea eluhlaza nobisi kuthiwa kukutya "ubisi." Kukho iindlela ezininzi zokwenza ubisi, kodwa indlela elula kakhulu ukuphuza itiye njengesiqhelo kwaye ungeze malunga ne-50 gram yobisi kumgudu. Unako ukusela isiselo esinjalo ngonaphakade. Esi sidlo sinconywa ukuba sikule ukutya. Nangona kunjalo, ubisi lunonondlo kangangokuthi kunokwenzeka ukuba uphile kuyo kwiveki (ukuba unqume ukwenza njalo, ungalibali ukuthatha i-multivitamin).
Ukutya kwikhoyi eluhlaza ngobusi
Ukutya okunjalo kufana neyokudlulileyo. Ita nobusi bunokudakwa ngonaphakade, kodwa akukho nto ongenako. Ngenxa yokuba ubusi banokuphucula umzimba kunye nokutya, kunokuthatha iintsuku ezingama-5 ukuya ku-7 ukuya kweentsuku zokutya (kuphela xa kuthathwa amavithamini) kwaye ukhululeke kakhulu.
Musa ukulibala ngendlela echanekileyo yokuphuma kokutya - ukutya ekudleni kufuneka kudibaniswe ngokucophelela, ukuze iipounds ezilahlekileyo zingabuyi kwakhona. Ukutya kwesinye imini lo mgaqo awusebenzi.