Ukutya kwe-pumpkin kuyindlela ephezulu yokulahlekelwa ubunzima kulabo abathanda ithanga kwaye balungele ukuyidla imihla ngemihla ngeentsuku ezili-12 (eli lixesha elithatha ukhetho lweklasi). Musa ukukhathazeka, ithanga alikho nto yodwa onokuyithatha. Ukutya, nangona kungenjalo ngokungafaniyo, kodwa awuyi kuhlala ulambile.
Ukutya kwempuphu ukulahleka kwesisindo
Ukutya ngeengqungquthela kubhekisela kwisigaba seesidlo esiphantsi kweekhalori, siyabonga ukuba awukwazi ukunceda kodwa nje ukunika iziphumo. Umzimba udinga ukuthatha amandla kwindawo ethile, kwaye ukuba akukho ukutya okwaneleyo, ngoko ukusetyenziswa kwamatye aqokelelwe ekuqaleni kuqala.
Ukutya konke kuqukethe imijikelezo emine ephindaphindiweyo, nganye leyo ithatha iintsuku ezine. Kulo lonke lokutya, kufuneka uhambelane ngokungqongqo kwisondlo esicacisiwe kwaye ngaphantsi kweemeko zongezeleleka kukutya kwananto ehamba ngaphaya kwezidlo ezichaziweyo.
Ngoko, khawuqwalasele imenyu yeentsuku ezine, eziza kuphinda ziphindwe ngokuphindaphindiweyo: ukugqiba imenyu yosuku lwesine, uya kuqhubela phambili kwixesha lokuqala. Kwaye ke iintsuku ezili-12 zokutya.
Usuku 1, 5, 9:
- isidlo sasekuseni: isaladi yamatope kunye neminye imifuno, iphalaji yamathambo;
- isidlo: i- pumpkin isobho (kunye nokongezwa kwezinye iifuno);
- isidlo: i- pumpkin (inokubhaka kwii-oyile kwi-oven).
Usuku 2, 6, 10:
- isidlo sasekuseni: isaladi yamatope kunye neminye imifuno, iphalaji yamathambo;
- sasemini: nayiphi isobho,
- isidlo: amaapulo ambalwa okanye aphekiweyo.
Usuku 3, 7, 11:
- isidlo sasekuseni: isaladi yamatope kunye neminye imifuno, iphalaji yamathambo;
- isidlo: isobho esilula kunye ne-meatballs;
- Ukutya isidlo: isaladi ngeinanphaphu kunye nompu.
Usuku 4, 8, 12:
- isidlo sasekuseni: isaladi yamatope kunye neminye imifuno, iphalaji yamathambo;
- sasemini: i- borsch, i-pepper ephekiweyo;
- isidlo: i- pumpkin stew.
Imenyu yempuphu ithatha isixa esikhulu semifuno emnandi imihla ngemihla, kwaye ukuba unalo uthando olukhethekileyo, oku kuya kunzima ukudlulisa. Nangona kunjalo, ukuba uthanda ithanga ngokwakho, awuyi kuba neengxaki.
Iidlephu ezivela kumathanga ekudleni
Mhlawumbi ezinye izitya ezichazwe kwisidlo awuzange upheke. Zonke iindlela zokupheka ezinokuba luncedo kuwe kwiitya zengwama zichazwe apha:
- Ipopkin. Sika igramu 200 yeengqimba zibe ngamacube, ubeke amanzi uze ucoce ihafu yesure phantsi kwesiqhekeza. Emva koko, wongeza ii-2-3puniji ze-grains - irayisi e-brown, i-oat flakes okanye i-millet. Qhubekisa ukumamisa isigxina seyure ngomlilo ocothayo. Yenziwe!
- Isobho lomkhumbu: uthinte imifuno eluhlaza uze ufake efasini - kufuneka kube ngumpuqu, pepper, izaqathi, 1-2 iifatates ezincinane. Thela imifuno ngamanzi uze ufike esibilweni, faka i-tomato ecocekileyo. Ukunambitha, unokongeza i-cube ye-bouillon - kodwa imifuno kuphela! Pheka uze wenze.
- Isaladi yempuphu ngeapula. Iingxenye ezilinganayo zamaapulo kunye neempuphu ezinamaqabunga kwi-grater enkulu, ixesha le-yogurt elimhlophe ngaphandle kwee-additives okanye ijusi lemon.
- Ikhuni elibhaka. Hlanganisa iinqaba zeengqayi uze ubhaka malunga nemizuzu engama-30 kwi-2 degrees kwi-oven. Unokongeza 1 i-spoonful of honey in the serving.
- Umququ ngeempompo. Fry kwisixa esincinci seoli kunye neengqungquthela zeeyile, faka amanzi, ubeke imizuzu embalwa. Emva koko faka isithathu sesininzi seembotyi ezinamathanga kunye netamatato ecocekileyo. Ukumisa phezu kobushushu obude uze uphekwe. Nciphisa isidlo esilungisiwe kunye nemifuno.
Musa ukulibala ukuba zonke izitya kufuneka zidliwe ngaphandle kwesonka kunye neyona nto yelityu!