IiJaji zifakwe kwiluhlu lweziphuzo ezithandwa kakhulu, ezingenasisondlo kuphela, kodwa luncedo kakhulu. Ungayisebenzisa ukujamelana nobunzima obukhulu. Ukutya kwejusi kunemivuzo emininzi, kodwa kubalulekile ukwazi indlela yokuyigcina ukuze ungalimazi impilo yakho.
Ziziphi iirisi kufuneka ndiyisele ngenxa yokulahleka kwesisindo?
Ukuhlangabezana nobunzima obukhulu, musa ukuthenga ijusi yesitolo, kuba ziqukethe iswekile kunye nezinye izinto, eziyingozi kumfanekiso kunye nempilo. Ukutya kwijusi ethengiweyo ayiyi kuzisa iziphumo ezifunwayo. Kubalulekile ukusela kuphela iziphuzo zendalo ezifunekayo ukuba zifakwe ngokutsha kwaye zingenalo iswekile kunye netyuwa. Kunconywa ukuba ukhethe imifuno kunye neziqhamo zonyaka.
Ukutya kweJusi ukulahleka kwesisindo
Uninzi lwezondlo kunye noogqirha bavuma ukuba iintsuku eziphuza izidakamizwa ezityebileyo kwiivithamini kunye nezamaminerali ziyanceda kwaye ziyanconywa. Ukutya kwi-juice esandula kukuncedisa ukuhlambulula umzimba, ukuphucula imetabolism nokuphucula inkqubo yokutya. Kubalulekile ukuqhuba uqeqesho lokuqala, okokuqala, ukuqala ukunqanda ukutya okunobungozi, ukunciphisa inani eliqhelekileyo lokutya kwaye kufaka iziqhamo kunye nemifuno ekudleni.
Iingcali zenzululwazi ziye zafakazela ukuba iimveliso ezinomfutho wamanzi zixhaswa ngumzimba. Ukutya kwerusi kuza kuzaliswa ngeinzivithamini, izityela kunye nezinye izinto ezincedo. Kubalulekile ukuqwalasela ukuba usuku luvumelekile ukuba lingabi ngaphezu kweetitha ezimbini ze-frazha. Iimvuno kunye ne-pulp zininzi ngekhalori, ngoko kufuneka zihlanjululwe kunye namanzi. Kungcono ukudibanisa ukusetyenziswa kwezidaka zendalo kunye nesondlo esifanelekileyo.
Ukutya kwi-birch sap
I-birch sap ijusi, eyaziwayo kumaxesha amandulo, incedo kakhulu kwimpilo, kwaye ingasetyenziselwa ukulahleka kwesisindo. Inesiphumo esisigxina se-diuretic kwaye isantya i-metabolism. Ukutya kwiisero zokulahlekelwa kwesisindo kukumisela umsebenzi wegama lokutya kunye negalelo ekuphuculweni kwendalo yonke. Ingcaciso elula kakhulu yokutya kukusetyenziswa kwerisi (100 ml) ngesigamu seyure ngaphambi kokutya. Ukuhambelana nokutya kwerusi kungabi ngaphezu kweveki ezimbini. Imenyu ibonakala ngathi:
- isidlo sasekuseni : ukukhonza i-cereal okanye i-cottage cheese, iziqhamo kunye neti;
- I-snack : isaladi yesithelo;
- isidlo : isobho, isidlo esincinane seentlanzi okanye inyama, isaladi kunye nejusi;
- i-snack : inxalenye yesikhishi se-cottage;
- isidlo sakusihlwa : i-stewed or baked vegetables and yogurt.
Ukutya kwijisi lemon
Ngokubandakanywa rhoqo kwiitermrus ekudleni, unokuqalisa ukusebenza komgudu wokugaya inyama, ukukhawuleza isantabolism, ukuphucula i-microflora yamathumbu nokuqinisa umzimba . Ukulahla iipounds eziliqela, ungasebenzisa indlela ecacileyo, eyenzelwe iintsuku ezimbini. Ukwandisa ixesha lokutya akuvumelekile, kuba oku kunokunyusa ukwanda kwe-asidi yesantya sesisu. Ngeli xesha, akufanele usebenzise umso we-lemon ukulahleka kwesisindo, kodwa kunokuba ulungiselele i-cocktail.
Izithako:
- iilimu - iziqwenga ezi-7;
- ubusi - 1 tbsp. isipuni;
- i powder yebomvu eshushu ebomvu - 1 ithisipuni;
- amanzi - 1.5 l + 100 ml;
Ukulungiselela:
- Ubomvu uthele i-100 ml yamanzi, ubeke iplate kwaye ubilise imizuzu emibini.
- Emva koko, pholisa uze ungeze ijusi edibaniswe kwi-lemons, ubusi kunye namanzi. Hlanganisa kakuhle. Ukongeza kwi-cocktail, unokusela enye ilitha yamanzi.
Ukutya kwijusi le-orange
Izilwanyana ezimnandi neziqhumayo zingasetyenziselwa kwaye, ukuba zifunwa, ukunciphisa umzimba. Isiqhamo si-calori ephantsi kwaye sinceda unokukhawuleza ukujamelana neesxobho kunye ne-slags. Iphucula kwakhona imetabolism kwaye iyanciphisa indlela yokuvalelwa yindlala. Ijusi le-Orange yokulahleka kwesisindo kufuneka ibe yendalo kwaye kufuneka uqale ukusela xa uyi-0.5 tbsp. Ukutya okude akukhuthazwa, ngoko ixesha elide liyi-3 iintsuku. Kukho ukhetho oluninzi, ngoko imenyu iboniswa ngosuku:
- Naluphi na umlinganiselo wamanzi kunye ne 1 litre yejusi.
- I-kefir ene-fat-fat eqikelelweyo kwi-0.5 litres kunye ne-1 litre yejusi.
- 100 amagremu weesisitye esincinci seentlobo ezinzima kunye ne-rye crisps, kunye ne-1 litre yejusi.
Ukutya kwijusi ye-apula
Inketho ethandwa kakhulu kwaye ifikelelekayo, njengoko ezi ziqhamo zingatholakala kwivenkile unyaka wonke. Ijusi ye-apple ehlanjululwayo ngokutsha ngokunciphisa ubunzima be-calori-calorie, ngoko-100 g kuphela i-kcal 50 efunekayo. Inceda ukuzinzisa imetabolism, ukukhupha amathumbu weexin kunye nokuphucula ithoni yomzimba. Kulungile kanye ngeveki ukuchitha ixesha lokuzila ukutya, usebenzisa isiselo rhoqo. Kubalulekile ukuqwalasela ukuba ngokusetyenziswa kwejusi, kunokubakho ukungabikho kwesigxina, ngoko unokuthatha i-laxative elula.
Ukutya kwiphunga lephayinaphu
Kwindlela yokwenziwa kweziqhamo zaseTropiki kukho ubunzima bama-enzyme anceda ukuphula amaprotheni, ukutshisa amafutha nokuphucula inkqubo yokutya. Ukutya kwiphunga lesininapple kususa amabhaktheriya e-pathogenic kunye ne-slags eziswini zamathumbu, kwaye kususa amanzi amaninzi emzimbeni. Iingcali azicebisi ukusela isiselo esinjalo kunye nesisombululo esihle - kabini ngeveki. Kumele ihlanjululwe ngamanzi kwinxalenye ye-1: 1. Kule mihla yokukhulula, awukwazi kuphela ukudla ijusi, kodwa udle isiqhamo ngokwawo.
Ukutya kwierarnate ijusi
Inomdla enomdla kunye ne-acidity elula, igromegranti yeriphu inomphumela wethoni, inceda ekuphuculeni imetabolism kunye nenkqubo yokutya. Ijomegranate ijusi yokulahleka kwesisindo kunceda ukucoca amathambo kwizinto ezinobungozi. Kubalulekile ukukhumbula ukuba kufuneka ihlanjululwe ngamanzi, kuba inokutshabalalisa i-eyoti yamazinyo. Ngeveki, udinga ihafu yesure ngaphambi kokuba umtya oyintloko uphuze i-0.5 st. ijusi ihlanjululwe ngamanzi. Emva koko, enye iveki udinga ukusela kuphela kabini, kunye nezinye iiveki - kanye.
Ukutya kwijusi yezambane
Inketho engavamile, kuba i-taste of this drink is not great, kodwa inceda kakhulu. I-potato ijusi yokulahleka kwesisindo iyasebenza kuba ingasetyenziselwa ukucoca nokutshatyalaliswa kwamathumbu emathunjini, ukukhawuleza isantabolism nokunciphisa umngcipheko wokubanjwa. Kukho iingcebiso ezininzi malunga nokusela isiselo esinjalo semifuno ngokuchanekileyo.
- Qala ukusa kwakho nge-100-150 g ye juice esanda kulungiswa. Kubalulekile ukuba neminye imizuzu engama-30 ngaphambi kokutya kwasekuseni.
- Abaninzi abayithandi ingcamango yesiselo kunye nokuphucula umonakalo, unokongeza i-juice encinci yeetikiti, ii-apula okanye i-lemons. Ungasebenzisi ushukela okanye ityuwa.
- Ngaphambi kokutya, kufuneka uphuze umgangatho wesibini we-juice kunye nemizuzu engama-30. ngaphambi kokutya.
- Ukutya kwijusi kunokuhlala iiveki ezimbini, kwaye emva koko kufuneka kube nekhefu iintsuku ezisixhenxe.
Ukutya kwijusi yeklabishi
Ukutsha okuvela kwiintloko zeklabishi akunakuthiwa kuthiwa uyathandwa, kodwa oku akunciphisi izakhiwo eziwusizo. Izondlo zibiza ukuba i juzi enjalo iya kunceda ukuphucula iziphumo ekulahlekelweni ubunzima ngelixa ukutya okudliwayo. Ukucacisa oku ngeyona nto inceda ukucoca umzimba weexin, ukuphucula imetabolism kwaye kukuchaphazela ngokufanelekileyo isimo se-digestive system. Kuboniswa ukuba i- juice yeklabishi yokulahlekelwa kwesisindo inhibisa inkqubo yokuguqula i-carbohydrate ibe ngamafutha. Thatha okuyimfuneko kwi-1 tbsp. isiqingatha seyure ngaphambi kokutya iintsuku ezi-7-10.
Ukutya kwijusi lekhukhamba
Le mifuno ingaphezu kwamaphesenti angama-90%, ngoko ke ukufumana i juice kuyo kulula kakhulu. Ikhuthaza ukuvuswa kwenkqubo yokutya, iphucula indlela yokutya, inceda ukugaya ukutya ngokubhetele, ihlambulule amathumbu kwaye inciphise umthamo ogqithiseleyo, oko kukuthi, ihlambulula i-edema. Kukho iindlela ezininzi, indlela onokusebenzisa ngayo ijusi lekhukhamba ukulahleka kwesisindo .
- Ukutya okuqinileyo okucwangcisiweyo kungekho ngaphezu kweentsuku ezimbini kubonisa ukusetyenziswa kwejusi yemifuno kuphela, kwaye isixa salo asiphelelanga. Ukususela ekudleni akufakwanga nje kuphela ukutya, kodwa amanzi.
- Ikhukhamba yokutya i-cube ikhetha ukhetho oluninzi, olubonisa ukusetyenziswa kwe-1 tbsp. isiselo esilungelelaniswa ngaphambi kwesidlo ngasinye. Unokongeza imifino okanye iziqholo zendalo ukuze uzonambitha. Ukufumana isiphumo, kufuneka uhambe ukutya okuchanekileyo.
- Unako ukusela kwisisu esingenalutho ngokwakho, okanye ngokungeza inyosi encinane okanye i-lemon. Oku kuya kubangela ukuba i-metabolism and digestive system, kwaye iya kuzalisa umzimba kunye nezinto ezincedo.
Ukutya kwijusi yesilimo
Le mifuno ingasetyenziselwa uhlobo lwee-petioles kunye nemifuno engcambu. Ukuba ufuna ukulahla ubunzima obufunekayo ukuba usebenzise iziqu, kuba kukho ininzi yesitashi kwingcambu, eyongeza umxholo wekhalori. Ijisi le-celery yokulahleka kwesisindo ibuyisela umonakalo, inciphise ukutya kwaye ibeka umgangatho wendlela yokutya kwegciwane. Ukongezelela, inomdla wokunciphisa nokubuyisela.
- Ukwenza kube lula inkqubo yokugaya, ungaphuza iipuni ezimbalwa zejusi kwisiqingatha seyure ngaphambi kokutya.
- Unokufaka ijusi ekudleni, uyidle ngokutya. Ukunambitha, ungongeza iindiza zemifuno yokulahleka kwesisindo, umzekelo, ukusuka kwiidroti, amathanga okanye ukhukhamba.