Ukubuyiselwa kwe-immunity ngamanyathelo omntu kukhuselekile, kwaye ngamanye amaxesha, ngempumelelo, indlela yokukhusela izifo ezininzi. Kubonakala kuphikisana, kodwa namhlanje abantu babuyela kwisiseko, xa amayeza aqala ukuhlakulela, kwaye izilwanyana ezahlukahlukeneyo zazisetyenziswa kakhulu, kuba amayeza amaninzi awafumanekanga. Ngoku amayeza atholakala phantse wonke umntu, kodwa abantu bafuna ukufumana ukuphulukisa izidakamizwa zemifuno kunye neendlela zokuxuba iimveliso ezandisa ukwanda komzimba kwintsholongwane.
Indlela yokomeleza ukukhuselwa ngamayeza omntu?
Ukuqiniswa kwe-immunity ngamanyathelo omntu kufuneka kubanjwe ngezikhathi ezithile, xa kuvela i-influenza ye-influenza entwasahlobo nasemva kwekwindla. Kukholelwa ukuba ukuze ulungiselele ngokufanelekileyo umzimba ukuze uvavanyo oluzayo, kuthatha ubuncinane inyanga, kwaye ngoko, kungcono ukukhusela ngoFebhuwari noSeptemba.
Indlela yokubuyisela ukukhuseleka kwamanyathelo omntu esekelwe kwimifuno?
Ukomeleza umzimba, endaweni yefayili emnyama okanye eluhlaza, kufuneka uphuze izityalo zonyango:
- imithi yeLinden;
- balm lemon;
- i thyme;
- iingcambu zelayisensi;
- elderberry ;
- Wort St. John's wort;
- ma bhodi;
- ingcambu ye-althea;
- ingcambu kaOman;
- izipikili;
- unina nomama;
- ephakanyisiweyo;
- plantain.
Ezi mifuno zinokudibaniswa ngeendlela ezahlukeneyo, kwaye zatshintshwe ngendlela enjengokungabangela ukuba i-allergies. Ziqukethe izinto ezisebenzayo kunye namavithamini, eziqinisa umzimba wokuzivikela.
Ukuququzelela ukuqokelela imifuno, unokuthenga iintlawulo ezenziwe ngokulungelelwano kwiifommiti. Ngokuqhelekileyo, inhlanganisela efunekayo ibizwa ngokuba "itiye ebandayo" okanye "i-bronchodilator tea".
Indlela yokuphucula ukukhuselwa kwamanyathelo omntu esekelwe kwimveliso?
Ukomeleza imisebenzi yokukhusela yomzimba ngexesha lokubanda, unokwenza umxube okhethekileyo weemveliso - inyosi okanye ijusi.
I-recipe ye-vitamin isiphuzo:
- Ngoxa uncediswa yi-juicer, u-1 inkomishi ye-radish, i-kalina, i-lemon kunye nejusi ye-carrot.
- Emva koko udibanise uze udibanise iipunipoli ezi-2. nobusi.
- Emva koko umveliso ulungele - kufuneka uthathe iipunipoli ezi-2. ngamaxesha amaninzi ngemini.
- Isiselo se-Vitamin kufuneka sigcinwe kwifriji.
I-recipe ye-lemon-garlic:
- Gaya nge-peel 1 lemon kunye nekhanda eligayiweyo.
- Emva koko uthele iikomityi ze-3 zamanzi abilayo kwaye zivumele ukuba zibalele iiyure ezingama-24.
- Emva kwexesha le mveliso ilungile - kufuneka ithathwe kwi-1 tbsp. kusasa nakusihlwa.
- Le mveliso kufuneka igcinwe kwifriji.
Ukugcinwa kwe-immunity ngamacandelo omntu asekelwe kwioli efunekayo
Enye indlela yokuqinisa ukukhuselwa ngumzimba kukusetyenziswa kwamafutha abalulekileyo. Kwii-pharmacy, ungathenga izimbiza ezikhethekileyo ngentambo, ehlala ecaleni entanyeni yakho. Ngaphakathi kwamanzi afunekayo ekudambiseni, awanakwandisa kuphela ukukhuselwa komzimba, kodwa abulale amabhaktheriya awangena kuphela kwindlela yokuphefumula:
- ioli efunekayo yemononi;
- ioli efunekayo ye-orange;
- ioli efunekayo yomthi weeyi .
Indlela yokomeleza ukukhuseleka kwezilwanyana zomntu?
Ngamanye amaxesha abantwana abaphikisanayo bangenanto, ukuba kufuneka banike isiselo esingathandekiyo nesinambiliso ixesha elide. Ngoko ke, inkxaso yokukhuselwa kwabantwana ngamanyathelo omntu akufanele abe yiluncedo kuphela, kodwa iyancwisayo.
I-Recipe yeHuni kunye neNtshu:
- Hlanganisa i-1 litre yobusi, i-200 g yamanuts, i-200 g yamasiliya kunye ne-200 g yamabhiliksi omisiwe, kunye ne-2 lemons ngesikhumba.
Izithako kufuneka ziqale zichithwe. - Emva koko sele sele ulungisile iimveliso ngokugaya inyama, kwaye ekugqibeleni udibanise.
- Imveliso ifanele igcinwe kwisitya seglasi phantsi kwesimbozo esivaliweyo kwiqrijini, kwaye uthathe i-2 tbsp. Amaxesha amathathu ngosuku.
Kufuneka kuqatshelwe ukuba ukukhusela izigulane zomntu kungabi ngempumelelo xa umntu engenalo i-regimen yokulala, engagqoki ngemozulu kwaye ekhokelela kwimpilo yokuphila. Ezi zinto zintathu zibaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba ngokupheleleyo.