Iindlela zokupheka zethu ezintsha zokupheka ingulube kwiphaka yokutshiza ziya kuhlala zibanceda abo bafazi ukuba bakhonze inyama ekukhanyeni okusemandleni. Ukongeza ixesha ngalinye isitya esitsha, uya kuhlala usamangalisa ngeendwendwe ngezakhono zabo zokutya. Ngoko ke, lungiselela kusengaphambili ukuphendula imibuzo malunga nommangaliso - iresiphi yenkomo yenkomo kwipani yokucoca. Kwakhona le ndawo yokutya eshushu iyamanyaniswa ngokupheleleyo kunye neentlobo zee saladi kunye nokutya okutshisa.
I-ngulube ebosiweyo epanini yokupanda
Izithako:
- I-fillet yengulube - 500 g;
- iqanda lenkukhu - i-1 piece;
- zentlanzi;
- i-oyile yemifino - 2 tbsp. l.;
- ityuwa, iziqholo kunye nemifuno - ukunambitha.
Ukulungiselela
Isidlo sihlanjululwa, sihlanjwe, somile kwaye sinqunywe ngamacwecwe. Emva koko iinxalenye zeengulube zingasuswa ukuze i-steaks ilula kwaye iyancwina. Kwisitya esinzulu, xuba iqanda ngeklasi yamanzi kunye nompu omnyama, xuba kakuhle. Emva koko, isiqwenga ngasinye senyama sinqunywe kwi-mass mass kwaye sidibanise kwi- breadcrumbs . Emva koko, i-steak nganye ipanda epanini, i-oiled ngeoli yemifuno kwi-heat ephakathi. Ukupheliswa kwenyama kunokuncedwa kunye nokuhlobisa kunye ngaphandle, ukufafaza ngemifuno ehlanjulweyo. Njengomhlobiso kwaye uncedise isicatshulwa esilula kunazo zonke kwiziqhamo ezinobusi.
I-recipe elandelayo ichaza ngokucacileyo ukulungiswa kweengulube zeengulube kwi-pan yokucoca nama-mushroom.
Ingulube kunye nama-mushroom kwipani yokuloba
Izithako:
- ingulube - 500 g;
- ii-mushroom - 200 g;
- igalikhi - amaqhekeza ama-5;
- ibhotela - 30 g;
- ityuwa, iziqholo kunye nemifuno - ukunambitha.
Ukulungiselela
Amakhowe athatyathwa aze athululelwe amanzi atshisayo, sishiya kwisitya ngeyure. I-garlic ayicocwa, kwaye upheke imizuzu eyi-10, kwaye uyomisa.
Emva koko, ufudumale ibhotela kwiphaka yokutshiza, usebenzisa ubushushu obuphakathi, kwaye ufune inyama ngokubini ngamacala omabini. Emva koko kwipayi yongeza amakhowe omisiwe, igalikhi kunye namanzi amancinci, apho siye sishiya ukugxininisa amakhowe ethu. Emva koko, sithatha umlilo kwaye sigubungela i-pan yocingo kunye nesiqhekeza kwaye ushiye isidlo semini imizuzu engama-20. Ngaphambi kokuba sikhonze, sihlambulula igalikhi, siyihombisa isitya esihlambulukileyo ngemifuno ecocekileyo. Ukuba unqwenela, unokongeza nayiphi i-sauce enomhlaza okanye ishizi encinane.