Ukutya kwe-pea kunomsoco, okwenza ukuba kuthandwa ngabantu baninzi abalahlekelwa isisindo. Ngaphezu koko, mafia esisityebi leeprothini , ngoko ke sebenzisa eli gunya ngaphandle umonakalo kungakanani nkqu nabo badlala imidlalo (Kakade ke, hayi bodybuilders, kunye abalandeli zesiqhelo iiklasi fitness). Khawufan 'ucinge nje - ukuba unciphise umzimba kwi lokudla ertyisi yaye kwangaxeshanye ekwandiseni umzimba acid kubalulekile - lysine, methionine, tyrosine, iivithamini A, K, E, B1, B2, B6, PP, C, yaye ingqimba lweziqalelo zokulanda umkhondo - calcium, potassium, manganese, phosphorus.
Ukuze ulahlekelwe ngu-3-4 kg, kwanele ukuchitha iveki ekudleni okuchazwe ngezantsi. Kule meko, ii-peas ekudleni ziya kubakho imihla ngemihla. Kucetyiswa ukuba udle kwiincinci ezincinci, kunye nesiqingatha seyure ngaphambi kokutya, ukusela isahlulo seglasi okanye iglasi yamanzi acocekileyo okusela. Ezinye iindlela zokutya ngeveki ngokuqiqa kwakho:
Option
- Ukutya kwasekuseni: i-oatmeal, itiye.
- Isibini isidlo sakusasa: ipeyari.
- Ukutya: isobho se-pea.
- Ngomso wamasala: i-apula.
- Ukutya isidlo: isaladi yeepasta eziluhlaza kwi-can, i-Peking iklabishi nemifuno.
Option Two
- Ukutya kwasekuseni: ushizi wekottage kunye nebhanana, itiye.
- Isibini isidlo sakusasa: yoghurt.
- Ukutya: nayiphi na isaladi eneengxenye zeepasta.
- Ngomso wamasala: i-orange.
- Ukutya isidlo: i-pea i-puree-ekhonzayo.
Option Three
- Isidlo sakusasa: i-muesli encinci ebisikiweyo.
- Ukutya kwasekuqaleni: ama-5 ama-pcs. ziqhekeza.
- Ukutya: isobho se-pea kunye nemifuno.
- Ngentsimbi yesantya: isanti kunye neentlanzi.
- Ukutya isidlo: isiqingatha indebe ye-cottage cheese.
Ngokuqhelekileyo, ii-peas zixhomekeke kakuhle ngokutya, kodwa ukuba unomuva wokuba uhlushwa yizigesi okanye iingxaki ngesisu nasemathumbu, kungcono ukunqaba ukutya okunjalo. Iifama azivumelani nazo zonke, kwaye zizisebenzise ngobuninzi obunjalo kuphela xa unomonde.