Isondlo sabantwana kufuneka sihluke kwaye sisebenzise, ukuze umntwana akhule aphile. Ngamanye amaxesha, ukulungiselela enye inxalenye yomntwana wakhe, oomama bazame ukwenza oko kungekuhle kuphela, kodwa ngokunjalo nokuba abantwana abangenakunqwenelekayo abayi kunqaba ukutya. Namhlanje siza kutyhila ezinye iimfihlelo zokulungiselela inyama yezilwanyana kwimenyu yabantwana.
Ukupheka njani ibhola yezilwanyana kumntwana?
Iimidlalo zezilwanyana eziya kubantwana zize zilungiswe ngokusuka kwi-fat fat and meatary meat. Ngenxa yoko, inyama ye-turkey okanye umvundla uhambelana. Ukuqala ukususela kunyaka, iibhola zezilwanyana zisenokuba zenziwe kwilwanyana ephilileyo okanye ingulube, kunye ne-veal okanye inyama yenkukhu.
Ukususela kwiminyaka emibini, kuba abantwana balungiselela izitya ngeebhola zeentlanzi. Ukuba umntwana akayithandi ukunambitheka kweentlanzi, i-meatballs ezinokuthi zithunyelwe kwisobho, ke ezinye zeziqhumiso zilahlekile.
Kubantwana abancinci, kungcono ukwenza ama-meatball kwenyama ephekiweyo, kuba akunakwenzeka namhlanje ukuqiniseka ngokuqinisekileyo ukuba akukho mveliso yamachiza e-hormonal okanye i-antibiotics. Xa upheka zonke izinto ezingadingekile, ukuba zikhona, zingena kumhluzi. Umhlu ngokwawo akufanele unikwe abantwana.
Isobho nge-turkey inyama
Ukulungiselela isobho kunye ne-turkey inyama yezilwanyana kubantwana kuthatha ixesha elifutshane. Ukongeza, ngenxa yemifuno kunye nenyama ephantsi kweoli, isobho sinceda kakhulu umntwana omncinci.
Izithako:
- inyama ye-turkey - 100 g;
- iifatata - iziqwenga 2;
- i-anyanisi - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- isilwanyana seqanda - ii-2 pcs
- ityuwa, iqabunga labe;
- igalikhi (ngokuqonda kwakho).
Ukulungiselela
Inyama ye-turkey ihlanjiswa, ifakwe kwisitya samanzi. Emva kokupheka, upheke isigamu seyure. Okwangoku, faka ipese ye sibini emlilweni. Amanzi adinga malunga ne-700 ml. Sitshiza kwaye sinqande iikhabhi iiitata, izaqathe, anyanisi kunye negalikhi. Xa ibhodlela lamathumba amanzi, thumela i-anyanisi kunye neeqathi. Emva kokupheka kwakhona, pheka imifuno enye imizuzu eyi-10 uze udibanise iiitata ngegalikhi. Pheka yonke imifuno enye imizuzu engama-20.
Sifumana inyama ephekiweyo ye-turkey ephuma kumhluzi kwaye siyidlulise nge-grinder ye-2 amaxesha okanye siyichoboze nge-blender. Kwinyama sifaka amaqanda size senze i-meatballs. Apha ungabonakalisa ukucinga kwakho kwaye udwebe amanani atshabileyo avela kwi-meatballs, ukuze umntwana angadla unomdla ongakumbi.
Iimatball zithunyelwa kwi-pan kunye nemifuno xa kuphekwe amazambane. Emva kokuba i-meatballs iqhube phezulu, pheka isobho enye imizuzu emibini, ityuwa kwaye, ukuba uyifunayo, faka iqabunga le-laurel kwisobho.
Iimidlalo zebhola
Iimidlalo zezilwanyana ezibini zingenziwa kwintaka okanye nayiphi na inyama, kunye nentlanzi.
Izithako:
- inkukhu inyama - 100 g;
- inkukhu yeqanda - i-1 piece;
- i-cottage cheese - 2 tbsp. iipuni;
- ibhotile - 1 ithisipuni;
- ityuwa ukula.
Ukulungiselela
Nkukhumba inyama ngokuphindwe kabini nge-grinder yenyama. Ngomlinganiselo obangelwayo, uqhube kwiqanda uze ungeze zonke izithako, udibanise kakuhle. Ukususela ekugqibeleni esiyifumeneyo senza ama-meatballs kwaye siwapheke ukuze sibonelele.
Ezi nyama zezilwanyana zingenakongezwa kwimifuno yemifuno okanye zenziwe njengesitya esizimeleyo. Kwakhona iibhola zenyama ziphekwe ngale ndlela, ngaphezu koko, ungayithumela ehovini imizuzu engama-20, ngaphambi kokuba uwathambisa nge-milk sauce kwaye ufefe ngeeshizi.