Ingulube kunye namazambane ebhodweni

Ukuba unethuba elincinane lokulungiselela isidlo esinomdla nesinomhlwa, ke siyancomela ukuba wenze ukutya okulula, kodwa okunomsoco - ingulube kunye namazambane kwiimbiza.

Ingulube kunye namazambane kunye nekhilimu omuncu ebhodweni

Izithako:

• ingulube - 150 g;
• amakhowa amatsha - 100 g;
• iifatata - 3 ii-pcs.;
• ukhilimu omuncu - 2 tbsp. iipuni;
• i-bulb - 1 piece;
• iziqholo.

Ukulungiselela

Siyicoca iifatata, senze inyama kwaye siyiqheke yonke into encinci. Kwi-pan yokucoca ioli kunye ne-wesser de ithenda. Emva koko, faka izitato ngezantsi kwebhotile nganye uze u-anyanisi ube nomzimba. Ngaphezulu, hlafafaza iziqholo zakho ezithandayo kunye netyuwa ukuze uzonambitha. Emva koko usasaze amakhowe atyunyiwe, zonke izithako zithethwa ngamanzi abilayo kwaye zisasaze ukhilimu omuncu. Sifaka izitya ngeebhondi kwaye sizithumele kwi-oven esandulele. Sipheka ingulube kunye namazambane kunye nama-mushroom kwiiphothi malunga nemizuzu engama-45 kumgangatho weqondo lobushushu bama-180 degrees. Sisebenzela isidlo esilungileyo, sihlobisa imifuno entsha.

Iimbambo zeengulube kunye namazambane ebhodweni

Izithako:

• Izibambo zeengulube - 800 g;
• iifatata - 12 iifom.;
• i-bulb - 1 piece;
• izaqathe - i-1 piece;
• utamatisi - 4 ii-pcs.;
• imifuno emitsha;
• iziqholo;
• ioyile yemifuno.

Ukulungiselela

Ukulungiselela amazambane kwiimbiza ngeengulube, iimbambo xa kuyimfuneko ukuhlutha, uhlambuluke kwaye uhlulwe kwiindawo ezifanayo. Iitatayi, anyanisi, imifino, utamatisi kunye neenqathe kunye ngokucoca.

Emva koko sifaka utamatisi kunye neparsley ngaphandle ngelixa iifatate kunye neeqatyi zifakwe kwiibhubhu ezincinci. Sayeka i-luchok ngeemimirings. Ngoku uthele epanini yocingo Ioli kunye ne-fry nbsbs kuze kube ziqhamo. Emva koko, sifaka i-ray kuyo kwaye siyidlulisele kwigolide. Iipatates kunye neetikiti zifakwa kwiipot, ityuwa, i-pepper ukunambitha nokuxuba imifuno. Izibambo ezidibeneyo zahlula zibe ziingxenye ezine kwaye zifakwe kwiibhothi zijikeleze. ULuchok wasasazeka phakathi kwiphondo kwaye uthele zonke iindawo eziseleyo zeoli.

Ngoku uhlaziye utamatisi obilisiwe uze ususe ulusu kakuhle. Gaya kwi-blender kunye ne-parsley, yongeza ityuwa, i-pepper uze uthule umxube we-tomato umxube ukwenzela ukuba awufikelele phezulu kwiphothi malunga no-2 cm. Bayibophe ngeibhondi uze ubathumele kwi-oven esanduleleyo malunga nemizuzu engama-40. Isitya esenziwe esilungisiweyo senziwa kwitafile, sihlotshwe ngemifuno enemibala kunye nemifuno entsha.