Enye indlela yokukholisa iindwendwe ekubhiyozelweni koNyaka omtsha ukulungiselela isaladi kunye ne-rusks kunye ne-sausages. Iindidi ezininzi zezinto ezisebenzisayo zokusetyenziswa, i-satiety kunye ne-sweet salad texture iya kwenza ukuba uyithande etafileni yakho yokutya.
Isaladi kunye neembotyi, i-sausage kunye ne-croutons ukusuka kwi-tortilla
Izithako:
- iipottile - iziqhekeza ezi-3;
- ioli yomnquma - 1 tbsp. isipuni;
- Isaladi ye-Iceberg - i-1 piece;
- Iimbotyi ezimnyama - 400 g;
- i-sausage ebilisiwe, okanye i-ham - 200 g;
- i-cherry utamatisi - 200 g;
- i-avocados - iziqwenga ezi-2;
- ijusi kunye nelime;
- coriander - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukucwilisa i-oven ukuya kuma-degrees angama-180 kwaye ubeke kuyo iinqwelo ze-tortilla, uthele ixabiso elincinci leoli ufefe ityuwa. Siyabhaka ibini lesonka imizuzu 10-12. Esikhatsini esinzulu sidibanisa i-narzannye utamatisi, isobho kunye ne "Iceberg". I-avociti yinqumle ibe yimichilo ize ifefe ngejusi yelisi. Songeza ubhontshisi. Sidibanisa zonke izithako size sigcwalise i-sauce yakho oyintandokazi, ingafana ne-mayonnaise eqhelekileyo, i-sauce ishizi okanye ukhilimu omuncu. Nciphisa isaladi ekulungeleyo ngamagqabi e-coriander kunye neethubhu zethu ngeettiltillas. Sisebenza kwitafile.
Kwiladidi, unako ukufaka ubhontshisi obumhlophe, abaqhibayo abalula kunye ne-sose.
Isaladi kunye ne-sausage, ushizi kunye nama-croutons
Izithako:
- i-lettuce - 1 pc.;
- utamatato - i-1 piece;
- i-anyanisi eluhlaza - iintsiba ezi-3;
- israyi - 1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi ye-1 lemon;
- ityuwa, ipepper - ukunambitha;
- "Mozzarella" - iziqwenga 2-3;
- i-sausages okanye i-sausage-ukunambitha;
- iwayini ebomvu - 2-3 tbsp. iipuni;
- ibhotile - 1 tbsp. isipuni;
- isonka esimhlophe - i-1 piece.
Ukulungiselela
Yonke imifuno yam kunye nokusika. Ixesha elizayo isaladi ngetyuwa kunye nepilisi, ijusi lemon kunye neoli yeoli. Ekhuthazayo. Yinqumle i-mozzarella ibe ngamacube kwaye ubanikezele kwi-saladi. I-sausage, okanye i-sausages fry kude kube yigolide, uze uthele iwayini uze ushiye imizuzu emi-1-2.
Sifaka isobho phezu kwesaladi, kunye nephoyinti yokucoca apho sikufake khona, tyibilike ibhotela uze ubeke i-cubes bread. Nciphisa isaladi kunye nabaqhiki be-sausage kunye nabakhonta kwitafile.
Isaladi kunye neetamatato, isobho, ishizi kunye ne-croutons
Isaladi yaseMedithera ecocekileyo kunye nokugqoka e-yoghurt enomsoco kwaye iyomnyuba iya kuba yintlanzi yokutya efanelekileyo kakhulu ngeveki.
Izithako:
Kwi saladi:
- isususi yenkukhu - 150 g;
- isonka;
- ushizi "iParmesan" - 50 g;
- iitato - 1-2;
- i-arugula - 1 bunch;
- i-lettuce - 1 pc.;
- I-bowd bow - 1 pc.
Ukuphakamisa:
- yoghurt yemvelo - izinto ezi-3/4;
- ijusi ye-lime - 2-3 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- basil (fresh) - 1/4 yekhulu;
- iparsley (esitsha) - 1/4;
- i-anyanisi eluhlaza - 2 iintsiba;
- ityuwa - ukunambitha.
Ukulungiselela
Isonka sinqamle kwiikerubhi ezinkulu kwaye sibhaka kwi-oven uze ube mnyama. I-sausage yenkukhu isinqunwe ngamanqatha, i-anyanisi - iincinci ezincinci, "i-Parmesan" ixutywe kwi-grater enkulu, i-rukkola kunye ne-lettus yam kwaye idilize izandla zakho. Kwi-blender, gcoba i-yoghurt yendalo kunye nemifuno, yongeza ubusi, i-juice juice, ibhotela kunye netyuwa ukunambitha, ukuphinda uphinde uphinde uphinde utyhuke.
Kwisitya se saladi sisasaza zonke izithako zethu, sifafaze i-croutons kunye no-anyanisi eluhlaza kwaye sibakhonze kwitafile. Ukukhonza ngokuhlukileyo i-sauce.
Isaladi kunye nama-croutons, i-corn kunye ne-sausage
Isaladi yomdabu kunye nommbila, isobho kunye ne-mayonnaise yokugqoka yinto yokutya eqhelekileyo etafileni zethu, eziya kukukholisa iindwendwe ezingafuni ukubuyela kwiiklasi.
Izithako:
- I-kekichi ye-Peking - i-1 piece;
- isobho - 150 g;
- abaphangi bezonka ezimhlophe;
- ingqolowa - 150 g;
- i-mayonnaise - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iklabishi i-Peking igqityiweyo. Isusisi sokutshaya sinqunyulwe sibe yimichilo kwaye, ukuba kunqweneleka, fry. Hlanganisa izithako ezicatshungwe ngqolowa kwaye ugqoke isaladi ngekhilimu omuncu, okanye i-mayonnaise. Nciphisa isaladi elungiselelwe ngamacroutons.