I-yogurt yesiGrike kwintsikelelo yakho ifana ne- yogurt elula ngaphandle kwezithako, kodwa iteknoloji yokupheka yenze le mveliso ibe nzima. Ukwandiswa koxinano kufezekiswa ngokususa i-whey engaphezu kwe-yogurt. Ngenxa yoko, ufumana umkhiqizo onomxholo weprotheni ephezulu kunye nomxholo ophantsi we-carbohydrate namafutha.
Ekuphekeni, i-yogurt yeGrike iye yafumana ukuthandwa ngenxa yokukwazi ukungafihli ngexesha lokunyanga. Yingakho izitya ngegriki yegrike zilula ukubhaka kwaye zigcine zihambelana kakuhle.
Kwiimeko zokuvelisa kunye nokucoca i-yogurt, akukho mntu uyaxhalabisa. Ngokuqhelekileyo, ubisi luqina ngokubanzi, kwaye kwimveliso esiyifumanayo imveliso kunye neziqhamo ezingenamsebenzi kunye nomxholo ophezulu wobisi obomileyo.
Ukuzikhusela wena kunye nosapho lwakho, sincoma ukuba silungise ig yogurt yasekhaya.
I-recipe yeg yogurt yeGrike
Izithako:
- inkcubeko yebhaktheriya yokulungiselela i-yoghurt - 2 tbsp. iipuni;
- ubisi - 4 tbsp.
Ukulungiselela
Ubisi bulethwa esibilweni esilula kwaye ususe kwi-plate. Shiya ubisi ukupholisa ngaphantsi kwesiqhekeza kwiqondo lokushisa kwama-43-45 degrees. Sakhetha malunga neglasi yobisi kwaye sihlakulele inkcubeko yebhaktheriya kuwo. Dlulisa ubisi kunye nembiliso kuwo wonke ubisi uze udibanise kakuhle. Musa ukulibala malunga nobunzima bonke ngeli xesha. Geza izandla kunye nomhlaba phambi kokupheka, uthele i-spoon kunye neglasi yamanzi abilayo. Ngaphandle koko, i-microflora engadingekile iya kwandisa ngokuphindaphindiweyo kwimxube kunye ne yogurt ayiyi kusebenza.
Kwi-ovini vula ukukhanya kwaye ufake kuso isitya sebisi. Ukushisa okuvelisiweyo kuya kukwanela ukuvunywa. Ungagcina ukushisa ngengubo efudumeleyo ebanjwe ngobisi.
I-yogurt ekulungele ithululelwe ngaphezu kwee-3 zeeryize, ezibekwe ngapha kwepane. Sifaka i-yogurt efakwe efrijini ngeeyure ezimbalwa.
I-yogurt yamaGrike ingapheka kwisitoreji esininzi kunye ne "Yogurt" kwimo yeeyure eziyi-8. I-yogurt yesiGrike enonophelo ifumaneka kwi yogurt, ixesha lokupheka lixhomekeke kwisikhwama sakho kwisixhobo kwaye kuboniswe kuyo imiyalelo kuyo.
I-yoghurt sauce
Izithako:
- I-yogurt yesiGrike - izinto ezi-3;
- ijusi lemon - 3 tbsp. iipuni;
- igalikhi - 1 clove;
- ikhukhamba - isiqwenga 1;
- ityuwa, ipepper - ukunambitha;
- dill.
Ukulungiselela
I-yogurt exutywe kunye ne-dill etyusi. Yongeza igarlikhi kunye nekomkoro egalelwe kumxube. I-sauce yexesha kunye netyuwa kunye nepepper ukuze uzonambitha.
I-Panakota kunye negriki yegriki
Izithako:
- ukhilimu - izinto ezi-2;
- i-vanilla - 1 ipod;
- ushukela - isiqingatha sekhulu;
- i-gelatin - 1 1/2 tsp.
- ubisi - isiqingatha sekhulu;
- I-yoghurt yamaGrike - 1/2 tbsp.
Ukulungiselela
Sibeka ukhilimu emlilweni kunye ne-vanilla pod esinqunywe kwisiqingatha. Yongeza ushukela kwi-krimu uze ubazise ekubileni okulula. Siphula i-vanilla pod, faka i-gelatin kwisikrimu uze ushiye i-gulatin imizuzu emi-5. Emva koko, qhafaza i-gelatin kwi-cream kwaye ungeze i-yogurt yogric. Phala umxube kwiimpawu uze uyibeke efrijini malunga neeyure ezingama-6.
Isaladi ngegugu yogriki
Izithako:
- Ifayile yenkukhu - i-2;
- I-yoghurt yamaGrike - 3 tbsp. iipuni;
- iidiliya - 1 into;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- ityuwa, ipepper - i-pinch;
- mix mix of salad - izinto ezine;
- pecans.
Ukulungiselela
Amanzi adibeneyo aziswa kwi-thumba kwaye abilisiwe kuyo inkukhu ye-inkukhu malunga nemizuzu eyi-15. Iifayile ezilungiselelwe zipholile kwaye zichithwe, okanye zityhulwa ngefiber.
I-celery inqunywe kwiinqununu ezincinci, uthinte iidiliya kwisigamu, kwaye ukuba kuyimfuneko ukususa amathambo. Izithako ezilungiselelwe zixutywe ndawonye kwisitya sesaladi kwaye zixutywe ngeg yoghurt yamaGrike. Ukunambitha, songeza ityuwa kunye nopele. Ngaphambi kokukhonza, ufafaze isaladi kunye neepecans.