I-Asparagus sele isaziwa kuluntu ixesha elide. Izakhiwo zalo ezincedo ziqinisekisile inzululwazi. Abasetyhini basebenzisa i-asparagus kwisondlo sokutya , njengoko i-calori ephantsi kwaye ikhuthaza ukulahleka kwesisindo.
Iinzuzo kunye neenkunkuma ze-asparagus
Kukho iintlobo ezininzi ze-asparagus, kodwa, ngokubanzi, zinomxholo ofanayo. Ngenxa yobukho be-potassium kunye ne-acids, i-asparagus ithintela kakuhle umsebenzi wezintso kwaye icoca umzimba wee-toxins nezinye izinto eziyingozi. I-Asparagus inkokheli kwimixholo ye-folic acid, ebaluleke kakhulu kubasetyhini abakhulelweyo. Ukubunjwa komkhiqizo kubandakanya i-fiber dietary, engena kwisisu, ukwandisa ubungakanani kunye nokunceda ukulamba indlala ixesha elide. Baphinde bahlambulule amathumbu kwimveliso yokubola, kuphazamise kakuhle i-microestyle yamathumbu kwaye kuphuculwe ukugaya ngokubanzi. Ndiyabulela kule nto, awukwazi ukuphucula impilo yakho kuphela, kodwa ulahle ezinye iipounds eziliqela.
Ukusetyenziswa kwe-asparagus emhlophe, ebomvu nelomfusa kunomxholo we-saponins, okunciphisa izinga le-cholesterol egazini. Kukho i-carotenes kuyo, ephucula amehlo kunye ne-coumarin, eyomeleza iindonga zemithambo yegazi kwaye ichaphazela ngokuqinisekileyo umsebenzi we-cardiovascular system. Ukusetyenziswa rhoqo kwe-asparagus kuphucula umsebenzi weentso, imiphunga, isibindi kunye nenkqubo yesifo. Ukubunjwa kwe-asparagus eluhlaza kubandakanya ama-antioxidants, anqanda ukuphuhliswa kwezifo ezahlukahlukeneyo kwaye aphucise inkqubo yokuguga. Isityalo sinemiphumo ye-diuretic, evumela ukuba ugqibe ukukhupha kwamanzi kunye nokuvuvukala. Ngenxa yoko, unako ukunciphisa umzimba kunye nokunciphisa ukubonakala kwe-cellulite.
Ukulimaza i-asparagus kungabangela abantu ukuba banganyamezelani kumveliso. Akukhuthazwa ukuba uyidle ukuba kukho izigulane zezifo zendlela yokutya. I-asparagus engqinelanayo phambi kwe-cystitis, i-prostatitis kunye ne-rheumatism.
Iinzuzo kunye neeHarms ze-Asparagus yaseKorea
UFuzhu, obizwa nangokuthi i-asperagus yaseKorea, ngumkhiqizo we-soy. Ekuqaleni, kufuneka kuthathelwe ukuba akahlangani nantoni na. I-Asparagus iphekwe ngesiKorea ngokususela kubisi lwe-soy, ephoswe ngomlilo omncinci. Imveliso ayithandwa kuphela ngenxa yokunambitha kwayo, kodwa nakwiindawo zayo ezixhamlayo. I-asparagus yaseKorea iqukethe inani elikhulu leprotheni, eliyimfuneko kumzimba. Imveliso iluncedo kubasetyhini ngexesha lokumisa umva kunye ne-PMS, kunye ne-ovarian dysfunction. Ukusetyenziswa kwe-asparagus eKorea kukukho kwe-lecithin-into ephikisayo ukuqokelela i-toxins kunye namafutha esibindi. Kubalulekile ukuba i-fatty soy ayinayo i-cholesterol kwaye ayichaphazeli umfanekiso. I-asparagus yaseKorea ibhekisela ekutya okuphantsi kweekhalori, okwandisa izinga lokunciphisa umzimba , ukuphucula umsebenzi wendlela yokugaya. Ukubunjwa kwe-asparagus i-fiber, ehlambulula amathumbu nokukhuthaza ukulahleka kwesisindo. Kukho izitya ezininzi ezahlukileyo usebenzisa i-asparagus e-Korean, ngaphandle kokuba unokuzama, ukufumana inhlanganisela engaqhelekanga.
Soy isobho sokutya
Izithako:
- i-soy asparagus - 60 g;
- izaqathe - i-1 piece;
- igalikhi - amazinyo amahlanu;
- ioli yomnquma - 1 tbsp. isipuni;
- imbewu ye-cilantro.
Ukulungiselela
I-Asparagus kufuneka ifakwe emanzini ize ikhule. Ngendlela, amanzi angasetyenziselwa ukulungiselela isobho. Hlaba i-asparagus ibe ngamaqhezu amancinci. Iinqotyi zigawula i-grater enkulu, kunye negalikhi ngokuqhekeza. Ioli yeoli, i-garlic kafry, izaqathe kunye ne-coriander. Esipokeni, hlanganisa amanzi, i-soy asparagus kunye nemifuno ehlanjisiweyo. Isosi kufuneka ifakwe kwi-thumba kwaye ibiliswe ngaphezu kobushushu obuphakathi kwemizuzu eyi-15.
Nangona zinzuzo ezinkulu ze-asparagus yaseKorea, inokulimaza umzimba. Xa ugqityiwe ngobuninzi, unokubangela ukuba kubonakale iingxaki ngeepancreas. Ngokuqhelekileyo lonke uhlobo olunjalo lwe-asparagus luhlanjululwa, lufumana imveliso ebukhali. Ukunikezelwa kwimixholo ye-phytoestrogens, ukusetyenziswa gadalala kungakhokelela kwiingxaki ze-thyroid gland.