Kutheni umlomo wakho uphahla? Lo mbuzo uqheleke kwizinto ezininzi zesini. Abanye bajamelana neengxaki rhoqo, abanye - kuphela ngexesha lokubanda. Kodwa bonke ngaphandle kokuzama uzame ukulahla ngokukhawuleza. Kulungile kodwa, ukuba kunokwenzeka, lumkisa.
Kutheni iilomo ziphazamisa - Izizathu
Amaphunga avela ngenxa yezinto ezininzi ezahlukeneyo. Okokuqala, izizathu ezenza ukuba umlomo uqhekeke, kufuneka ukhangele kwiimeko zemozulu. Ukucwina, ukucoca kunye nokuphambuka kwemilomo kuququzelelwe ngolu hlobo:
- Umoya owomileyo ngokweqile ebusika nasehlotyeni. Xa ulusu lukhuni kunamanzi, ezinye zomswakama ziphuphuma, kwaye imilomo ihlanganiswe ngamanqaku atywayo ngenxa yoko.
- Ulusu ludla ngokuqinileyo ngomoya oqinileyo - ukuphefumula kwomoya kuthungca umswakama ukusuka phezulu.
- Ukubonakala koqhekeko emlonyeni kubangelwa ukuba kubekho ngaphambili njengeqhwa okanye ilanga. Kwaye kubanda kakhulu, kwaye ngokufudumala kwemozulu, umswakama uphuphuma kuyo yonke indawo. Kubandakanywa nesikhumba esikhathekayo emlonyeni.
Ingxaki eyenza ukuba umlomo ube omile kwaye uqhekeke phantsi kweemeko zezulu ezingekho phantsi kweyona nto injalo nokuba ulusu olukulo nxalenye yobuso lunqabile kwaye uninzi lwama-capillari lidlulayo. Ngenxa yoko, kummandla womlomo, umswakama uphupha amaxesha amaninzi kunokuba nayiphi na inxalenye yobuso nomzimba. Ukuze uqiniseke ukuba imbangela yentlukwano yimeko imozulu, kufuneka uthinte izihlathi zakho. Njengomthetho, phantsi kwefuthe lokushisa okanye umoya, ziba nzima.
Kodwa akusoloko ubeka isohlwayo kwimozulu. Izizathu ezenza ukuba umlomo uphawule, nazo zingaphakathi. Ezona ziqhelekileyo zilandelayo:
- Herpes. Umphathiswa wale ntsho longwane yi-9 kwabangama-10. Ngenye emzimbeni, ihlala kuyo ngonaphakade, kodwa ayiyi kubangela ingozi. Ii-pathogenic microorganisms zenziwe kuphela xa ukukhuselwa komzimba kuyancipha. I-Herpes ibonakalisa ukukhuphuka ngendlela yemibhobho emlonyeni, ekugqibeleni igqityiweyo, kwaye iziqulatho zazo zibuna, zijika zibe yintambo.
- Kwamanye abantu, umlomo uphazamisa kwaye ukhuphe kwizifo zesondlo sesisu. Ikhumba elomileyo libhekwa njengesifo se-pancreatitis, i-dysbiosis, i-gastritis ene-acidity ephezulu.
- Ukunqongophala kwe-Iron anemia . Izicubu ze-Surface zifumana inani elaneleyo legazi kwizinga eliqhelekileyo le-hemoglobin egazini. Ukuba ingaphantsi kweqhelekileyo, i-epidermis ilahlekelwa izondlo, ngokukhawuleza idle ize ife.
Ngokuqhelekileyo umlomo uphawula kwaye uphahlale abafazi abakhulelweyo ngexesha le-trimester yokuqala, xa i-toxicosis ikhula ngokukhawuleza. Amaphunga avela ngenxa yokuba:
- oomama, i-appetite iyakhathaza, kwaye ngenxa yoko, izinto ezincinci kakhulu zingena emzimbeni;
- ngokuqhelekileyo kunye ne-toxicosis, abafazi abakhulelweyo abanakuyidla inyama, apho abaninzi banokuphucula i-anemia;
- kunye namavithamini okuhlanza kunye neeminerali ezisebenzayo ziphuma emzimbeni, ezikhokelela ekumanyeni kwesikhumba semilomo.
Kukho nenkcazo yoko kutheni umlomo wabamama ozayo ukhahlela kwixesha elizayo. Xa umntwana eba ngumntwana, kunzima kumfazi okhulelweyo ukuba ahambe. Uninzi umkhalazo ngokubonakala kwe-dyspnea. Kwaye ubuncinci ukunciphisa ukuphefumula, abafazi abakhulelweyo bavula imilomo yabo. Iindawo ezishushu zomoya zomelela imilomo yazo, kwaye zifihlakeleyo.
Imichila emacaleni emilomo - izizathu
Ngokukwenkcenkcesha ngokukhawulezileyo kuhluma - ukutyhoboka kubonakala kumagumbi omlomo. Into ebalulekileyo yokoma kule meko ukungabikho kwamavithamini emzimbeni. IiVithamini zeqela B , umzekelo, abaxanduva nje kuphela kwesikhumba, kodwa nangenxa yemoya yeenwele, izipikili. Ngoko ke, ngokungahambi kwabo kwimiba yomlomo ibuhlungu kwaye iqhekeke, iinwele zikhula zinyamekile, izipikili ziba nzima. Ukungabikho kwe-vitamin C kukukhokelela ekubhathatheni kokuzikhusela nokukhusela.
Ukuba iimbombo zomlomo ziyaqhekeka, isizathu sinokuthi sinokuvela kwimvelaphi yamazinyo. Iibhaktheriya, ngenxa yokuba iindawo ezibonakalayo zingabonakali, zingagcini nje ngamazinyo, kodwa nangomlomo. Nangona iinyo ezigulayo zingagqitywanga, izithintelo ziya kubunjwa kwakhona. Kukho ezinye izinto ezibangela ukubonakala kweentsikelelo emacaleni omlomo:
- Ukuluma okungalunganga kukuzalwa, kubangelwa ukugqithwa kweebhondi okanye iinkqubo ezahlukeneyo zamazinyo. Ngenxa yalokhu, i-salive outflow iphukile, kwaye umbane uqokelela apho umlomo uhlanganiswe khona. Umswakama ohlala rhoqo emacaleni omlomo ukhokelela ekutshintsheni kwintyatyambo yokukhusela kunye nokwakhiwa kweemeko ezifanelekileyo zokukhula kwamagciwane ezincinci.
- Imilomo yokulahla. Kule meko, i-epidermis ilahlekelwa iipropati zayo kwaye iyancipha iifungi, ii-virus, ii-bacteria.
- Isifo sikashukela. Esi sifo sichaphazela uninzi lwemisebenzi ebalulekileyo yomzimba. Kubandakanywa ukuthotyelwa kwamanzi okulingana. Umkhuhlane emzimbeni uba mncinci, ulusu lube ludaka, umlomo uphahla.
- Ubungqingili kwizonyiso, ukutya, i-toothpaste.
Kutheni imilomo yakho isomile kwaye idilika?
Ukwakhiwa kwesilonda kubandakanyeka nemikhwa emibi. Phakathi kwezinye izizathu ezenza ukuba isikhumba esomileyo, imilomo idibanise, unokwahlula oku kulandelayo:
- Ukutshaya. Xa uqhagamshelana nephepha, ulusu luzama ukunika umswakama kwizinto ezinomileyo. Uninzi lwabantu ababhemayo abatshitshisa kakhulu, abahlala beshiya, nangayiphi na imozulu.
- I-spicy, i-salty, ukutya okumuncu. Oku kutya kuphazamisa isikhumba.
- Ukubhoboza. Ngomngxuma, ummatha ungena emlonyeni womlomo, kwaye i-epidermis idla ngokukhawuleza.
- Ukuphazamiseka komgaqo wokusela. Ngenxa yokungabikho kwamanzi emzimbeni, isikhumba siphendula kuqala.
Ukuqhawula ngaphakathi ngaphakathi komlomo
Ukuhambisa amanxeba angakonakali emlonyeni womlomo - uphawu olusabekayo. Ngokuqhelekileyo ngale ndlela umdlavuza ubonakala. Ngako oko, ekuboneni ukuba imilomo iyaqhawula, izizathu kufuneka zifunwe ngokukhawuleza. Izilonda kunye ne-discotheosis zifana neengqungquthela zenyama, kodwa i-oncology ayiphilanga ixesha elide. Xa ukuqhekeka kuvela, ityhidi elincinci livela kwindawo yalo, ekhuphuka ngexesha kwaye lihlanganiswe ngekrushti.
Kutheni kungabikho ukuphulukana kwilomo?
Inxeba kwisikhumba esibucayi kunika ukuvakalelwa okuninzi. Ukuba ukuphazamiseka emlonyeni akuphilisi ixesha elide, umntu uqala ukuziva ecinezelekile. Abanye baze babe neentloni. Kwaye ukuba ulahlekise ingxaki, kufuneka uqonde ukuba kutheni imilomo iqhubeka iphosa. Isizathu sinokufihlakeleka kwi-anatomical feature - ubukho beentlobo ezinzulu-okanye ukungena kwintsholongwane. Ukuba ii-microorganisms ze-pathogenic ziye zangena kwi-fracture, ayiyi kuphulukisa ngaphandle kwonyango oluthile.
Umlomo oqhekekileyo - wenzeni?
Ukulibaziseka ngonyango akuyimfuneko. Ukuqhekeka okudala kunzima kakhulu ukunyanga nokude. Ukuba umlomo wakho uphazamisa rhoqo, kufuneka ukhethele uqobo oluyinkimbinkimbi yokwelapha oluya kulukhupha isilonda kwaye lukhusele ukubonakala kwalo kwixesha elizayo. Kwakhona kubalulekile ukuphonononga ukutya kwakho kunye nendlela yokuphila. Kufuneka udle iivithamini ezingaphezulu, uphuze umbane okwaneleyo. Kodwa kungcono ukuyeka utywala kunye nekhofi.
I-ointment esuka kwiintsikelelo emlonyeni
Unyango lwengingqi lwezilonda zesilonda luncedo kakhulu kwiimeko ezininzi. Kunokuba utyumle kwi-labiums? Nazi izixhobo ezidumileyo:
- Unonophelo olufanelekileyo lunikeza amafutha okususelwa kwioli ye-calendula.
- Ukuba inkqubo yokuvuvukala iye yaphuhliswa, ungayiphatha ngomlomo nge-synthomycin amafutha.
- Unceda ukuphelisa iintsikelelo kunye neSolcoseryl. Eli arhente livuselela ukubuyiswa kwezicubu kunye nefuthe le-anesthetic.
- I-Aevit iyinkqubo enesondlo kwiifomsile. Kodwa ingasetyenziswa njengamafutha. Mfuneko nje ukuba niphume iziqulatho zepilisi kwaye usetyenzise kwilonda.
I-Cream evela kwimichila emlonyeni
Benza ngendlela efana neoliyo: ithambisa, uphilise, i-anesthetize, khusela. Eyona ndlela yonyango yokupakisha emlonyeni:
- Lanovit;
- Bepanten ;
- Boro-kunye.
Masks emlonyeni kwimifuzano
I-recipe elula ukuyifaka kwioli yokuphulukisa isikhumba - i-calendula, i-karite, i-castor, i-germ, i-sea-buckthorn, ikhonkco, i-cocoa, umnquma-kwaye ulinde de ifike. Kuze kube ngoko, awukwazi ukukhohla umlomo wakho. Endaweni yeoli ungasebenzisa ubusi - umthombo wamavithamini, i-antiseptic esebenzayo. Faka isicelo semaski yobusi kangangoko ngosuku njengoko uthanda.
Mask emlonyeni ukususela kwi-peeling and cracks
Izithako:
- ioli ye-castor - 1/3 tsp;
- I-Borate Vaseline - 1 tsp.
Ukulungiselela, sebenzisa:
- Izithako zokudibanisa.
- Ubunzima obangelwayo busetyenziswa kwimilomo.
- Ungayisebenzisa endaweni yokuhlamba.
I-Lipstick emlonyeni kwimimfumba
Akukho siganeko unokuthenga iimpahla zomzimba kunye neoli ye-mineral kunye ne-petroleum jelly. Baya kulukhupha kuphela isikhumba ngefilimu, kodwa musa ukuyihluma. Ukuba umlomo omile kwaye udilika, kukulungele ukusebenzisa i-bee-wax kunye ne-glycerin-based based remedy. Xa kunzima ukuma, kuyacetyiswa ukuba usebenzise:
- Vinylin;
- Umphunga we-Shostakovskiy ;
- IVanilla iParadesi.
Imilomo ephukile - iivithamini
Nangona ukuba imbangela yokubonakala kwamanxeba akukho kwi-beriberi, ikhosi yezinto ezincedisayo ayiyi kuphazamisa. Eyona ndlela ilula kakhulu:
- Multitab;
- I-Vitrum;
- Centrum;
- Complivit.
Kodwa ngengxaki yokuqhekeka emacaleni omlomo, unyango alubandakanyi ukusetyenziswa kwamachiza. Zonke iivithamini eziyimfuneko zifumaneka kwiindawo zokutya:
- siqhamo;
- ipeysi;
- isipinashi;
- iamangile;
- ushizi;
- i-cottage cheese;
- zesoya;
- amajikijolo;
- maqanda.