Ukuguga ukuguga ubuso

Ukuze ugcine ulusu lukhulile kwaye lulungele, awufuneki kuphela ukusebenzisa izimonyo ezikhethekileyo. Kubalulekile ukwenza iinkqubo ezihlaziyiweyo zokuvuselela umntu, owona msebenzi oza kuthethwa ngawo kweli nqaku.

Indlela yokuvuselela iindlela ezikhoyo

Kuza kubekho, kukho iindlela ezahlukeneyo kunye nobuchule bokuvuselela isikhumba, ukukhusela ukubonakala kwamanxi kunye nokupheliswa kwawo. Okudume kakhulu:

1. I-cosmetology ye-Hardware.
2. Imaski yokuguga nokuguga.
3. Iidlo ezikhethekileyo.
4. Ukusilalisa kwesikhumba.

Ngokuqhelekileyo, umphumo wokukhawuleza ufezekiswa ngoncedo lwe-cosmetology ye-hardware, kodwa le ndlela ayifanelekiyo wonke umntu ngenxa yeendleko eziphezulu zeenkqubo kunye nexesha elaneleyo lokuvuselelwa kwezinye iimeko. Ngako oko, abaninzi abafazi bathanda iindlela ezinokuthi zinciphise kodwa zingekho phantsi.

Amaski avuselelayo

Iimonkco zengcali zinika ukhetho oluninzi lwemveliso enjalo. Amanqaku amahlanu alungileyo okuvuselela:

1. I-Anti-Rrinkle Mask (ChristianDior). Ukongezelela ukucwilisa imibimbi, umkhiqizo wenza imisebenzi yokunyusa kunye nokondla ngokunyanisekileyo ulusu, lukhusela ekumiseni ngexesha lokutshisa.
2. Luster (iGalan Cosmetics). Impembelelo ye-mask ingenxa yongxube ephezulu ye-hyaluronic acid, eqala kwakhona iinkqubo ze-elastin kunye nemveliso ye-collagen kwiiseli ze-epidermal.
3. Microcellulaire (iGuam). Eli phephelo lenzelwe ukukhawulezisa ukuhlaziywa kwesikhumba ngokunyanzelisa iiseli ezifile kunye ne-glycolic acid.
4. Ayikho i-Surgetics Yehlisa i-Defy (Ginenchy). I-mask isebenza kakhulu nangomdaka ojulile kunye omkhulu. Izithako eziphezulu ezikhuselekileyo zivumela ukufezekiswa ngexesha elincinci ukwanda kwe-skin elasticity.
5. Ukulwa nobunzima Ubuso beMask (iFrais Monde). Ndiyabulela udongwe olumatshini ekubunjweni, lo mveliso unikezela ukuzaliswa kweeseli zesikhumba nge-oxygen kunye nokuphuculwa kwe-microcirculation yegazi.

Ukutya okuvuselelayo kwePerricone

Siseko:

• Ungafaki ikhofi okanye ulinganise ukusetyenziswa kwayo kwi-2 izindebe ngosuku;
• ukutya i-fractional, nganye iiyure ezine;
• ngasinye isidlo kufuneka sibandakanye iprotheni yezilwanyana (ibuhlungu), i-acids acids kunye ne-carbohydrates kwimifuno okanye kwiziqhamo;
• amaxesha amathathu ngeveki kufuneka udibanise itafile yeetafile e-oli yeoli kunye ne-200 ml ye-yogurt ephantsi.
• ukusela nsuku zonke i-9-10 iiglasi zamanzi ahlambulukileyo;
• Musa ukupheka ukutya usebenzisa amanxeba angaphezulu, musa ukucima kwaye ungadli izitya;
• kunika intlanzi enqatha;
• ukukhuphela ngaphandle okumnandi.

Ukuhambelana nokutya okunjalo kufuneka kube ubuncinane inyanga 1 ukuze ufumane umphumo obonakalayo kwaye ulondoloze umphumo ixesha elide.

Ubunzima bokubuyisela ubuso bukaJapan u-Asahi

Inkqubo yokucoca i-massage yenza imisebenzi elandelayo:

1. Ukwandisa ithoni ye-muscle yobuso.
2. Ukubuyisela ukujikeleza kwegazi kwesikhumba.
3. Ukukhawulezisa ukuphuma kwe-lymph.

Ukuxilisa kuthatha imizuzu eyi-10 kuphela kwaye ilula ngokwaneleyo ekusebenzeni:

• I-lymph node zokuqala ezikufutshane neendlebe zixutywa;
• Emva koko kuyimfuneko ukuba idlulele kwi-lymphonoduses yomlomo wesibeleko, zicatshulwa phantsi kwehlumelo lomhlathi osezantsi;
• ukuxubusha kokugqibela i-lymph nodes. Zitholakala emacaleni entamo, ngaphaya kwesigxina.

Ukuzihlaziya kwenziwa kuphela kunye neminwe encinci yeminwe enamandla okwaneleyo. Ngethuba le nkqubo, kuyimfuneko ukwenza ngeesetyhula, kodwa njengokungathi ukunyusa ukunyakaza. Le nqubo inceda ukuqinisa ukujikeleza kwe-lymph, ukucoca izicubu kwizinto ezinobungozi. Ukongeza, igazi lizaliswe ngokukhawuleza ne-oxygen.