Esi sidlo asinayo nje into enomdla, iqulethe ezininzi iivithamini, eziyimfuneko kumzimba wethu. Iintlobo kunye neengozi zezambatho ezibhakiweyo zixutyushwa ngabantu abaninzi, kodwa ukuba zenze uluvo lwakho, makhe sibone ukuba zeziphi iingcali zokutya ezicinga.
Yintoni eluncedo kwiitatate ezibhakiweyo?
Esi sidlo sinemivuzo eninzi, phakathi kwayo yinto yokuba ilungiselelwe ngaphandle kokusetyenziswa kweoli yezolimo, kwaye ngoko ayiqukethe "amafutha" anamafutha. Ukongezelela, esi siko singabizwa nge-calori ephantsi, ngokuba i-100 g iqukethe iikhalori eziyi-82 kuphela. Inokudliwa ngabantu abenza umlinganiselo wokutya, ukuzama ukunciphisa umzimba, kunye nabo bazama ukukholisa impilo.
Kwakhona, inzuzo yamazambane ezibhaka kukuba iqukethe isamba esikhulu se-potassium, into efunekayo kwiinkqubo zesisombululo somzimba womntu. Ewe, into yokuba kule ndawo idityanisiweyo unokufumana amavithamini eqela B, i-oxalic acid kunye ne-fibre yenza ukuba ikhetheke ngakumbi.
Ngelishwa, akunakutsholwa ukuba isidlo esinjalo singabandakanywa kwisondlo sakho kubo bonke abantu. Ngokomzekelo, ukuba ubhaka "izigulana" ezindala, ngoko kwesikhumba sabo kunokuvelisa into efana nenkomo yenkomo. Ukuba idliwa ngumntu onempilo, akukho nto eyokwenzekayo, kodwa abantu abanegastritis okanye isisu esiswini emva kwesidlo esinokufuna uncedo lugqirha.
Ndiyakutya iifatata ezibhaka ngeeswekile?
Ekubeni le ngcambu yeengcambu iqulethe i- carbohydrate eninzi, akufanele isetshenziswe kaninzi kulabo abanesifo sikashukela. Iingcali zivumela ukuba zidle izilimo eziyi-tubers ezibhaka kwi-2 yezigulane zesifo sikashukela, kodwa zi lumkise ukuba zimele zizincitshe kwincinci encinci, oko kukuthi, i-1-2 izitato zingadliwa rhoqo kuma-1-2 ngeveki.