Ngokutya okunempilo, okunempilo, umntu akanalo iivithamini kunye neemaminerali. Kodwa le mihla, bambalwa abantu abanokufumana iliso ngokukhawuleza ukutya kwabo, ngoko ngokukhawuleza abantu bajamelana nokusilela kwezinto. Ukuba umzimba awunawo iodine - yonke imetabolism ihlupheka, kwaye kubaluleke kakhulu, ukuveliswa kwamahomoni nge-thyroid gland iyaphazamiseka. Le meko inokuthintelwa okanye ishintshwe ngokukhawuleza ukuba uquka ukutya okune-iodine ekudleni kwakho.
Ngaba ufuna ukutya okune-iodine?
Musa ukulibala ukuba ukugqithisa kwanoma yimuphi umzimba emzimbeni awulimazi ngaphantsi kokusilela kwayo. Ngoko ke, ukuba ungancoma iodine ugqirha wakho emva kokuvavanya iimvavanyo, kuyafaneleka ukuba ucinge ukuba ngaba ufuna ngokwenene ukwandisa ubukho bayo ekudleni kwakho.
Cinga iimpawu eziphambili ze-iodine ukusilela:
- ukubonakala kokuvuvukala;
- ukuphazamiseka kokuhamba kwindoda kubasetyhini;
- umbono kunye nememori yehla;
- ukukhubazeka ngokubanzi komzimba;
- imeko ephosakeleyo yeenwele kunye nesikhumba;
- izifo zehomoni;
- ukukhutshwa kwezifo ezithathelwanayo;
- ukucaphuka, ukukhathala;
- ukungahambi;
- iziphazamiso zokuziphatha;
- ukwehla kwamakhono engqondo;
- kunyuka kwengcinezelo ephantsi.
Ngenxa yokutya okunokulinganisela okunokutya okune-iodine, ungabuyisela ibhalansi elahlekileyo ngexesha elifutshane kwaye uphinde uphile impilo yakho.
Uluhlu lweemveliso ezifakwe kwi-iodine
Iimveliso eziqukethe i-iodine, ezixhamlayo kwi-thyroid gland, aziqhelekanga okanye zingabonakali. Ngokukhawuleza uzibandakanya kwimenyu yakho, kungekudala uzakufumana umphumo omuhle. Okubaluleke kakhulu ukuwasebenzisa konke akufanelekanga. Isiqhelo kumntu omdala yi-micrograms eziyi-100 ze-iodine ngosuku, phantse kunabantwana abasusela kwiminyaka emi-2 ukuya kwe-6 ubudala-kufuneka babe ne-microgram. Iintsana ezingaphantsi kweminyaka emi-2 ubudala kunye nabafundi besikolo banelungelo lokuthatha i-50 mcg ngosuku.
Ngoko, uludwe lwezinto ezifakwe kwi-iodine:
- ityuwa edibeneyo;
- isonka esicwangcisiweyo;
- i-haddock, i-herring, i-sadi, i-cod, i-salmon, i-salmon, i-sea, i-mackerel, inhlanzi yamanzi ahlambulukileyo, i-cod isibindi, i-sardines;
- i-broccoli, iifayi, iimbotyi, iklabishi, i-karoti, i-beet kunye neminye imifuno ;
- ubisi, iintlobo ezinzima, iimveliso zobisi;
- oyster, shrimps;
- ingulube, inyama, inyama yenkomo;
- ingqolowa, umgubo, i-rye, i-oats, i-buckwheat;
- fowuni;
- ushizi;
- maqanda;
- isipinashi, phantse yonke imifuno (ezi zizityalo eziqukethe i-iodine).
Kwanele nje amaxesha ambalwa ngosuku ukufaka kwimenyu yakho into eluhlu lweemveliso ezinotyebi kwi-iodine. Nangona kunjalo, ukuba ukhetha intlanzi, okwaneleyo kanye, kuba kukho ininzi kuyo.
Ngaphandle kokugqitha kwe-iodine kuyingozi?
Kuzo zonke izinto, umlinganiselo ubalulekile, okanye, njengoko amaRoma athi, aurea mediocritas yintetho yegolide. Ukuba uyigqithisa ukutya okune-iodine, kuya kufuneka ufumane ubuninzi beempawu ezimbi - isisongela, ukuhlanza, ubuhlungu besisu, ukutshisa emqaleni.
Kuqaphele ngokukhethekileyo ukuphatha imibuzo malunga nokuthatha iodine kubafazi ngexesha lokukhulelwa nokutya. Abanye oogqirha bayincoma ukuba bayisebenzise njengengxenye yonyango oluyinkimbinkimbi, abanye bathi akukhuselekanga kwaye kungcono ukuyeka ukuwamkelwa kwayo ngexesha eliya kuhlalwa lixesha. Njengokhetho lokunciphisa ukhetho - ukulahlwa kwamalungiselelo e-iodine nokufumana ukutya.
Kwakhona kubalulekile ukukhumbula ukuba amalungiselelo e-iodine aphikisana nesifo sofuba, i-acne, ukuvuvukala kwesikhumba kunye nokwandisa ukuqonda kwinto.