Imiqulu ayiyiyo isidlo saseJapane kuphela, kodwa i-appetizer eyaziwayo ivela kwi-lavash. Yiyo esiya kuthetha ngayo namhlanje. Imiqulu eneenkukhu yimbono elula yokutya okulula, oku no kubeka ngokufanelekileyo isitya esikhulu kubo bonke abafuna ukuzigcina besimo. Lo mnqamlezo ulungele ukulungiselela nokuthatha kunye nawe, ngaphandle koko unikezela ukugqibezela okumnandi ngaphandle kokuziva ukutya ngokutya.
Imiqulu ekhusekileyo yenkukhu - iresiphi
Imiqulu eneenkukhu etshayiweyo iya kufana kunye nesidlo sasidlo sasemini kunye nesidlo sakusihlwa, ngaphandle koko, izithako ezenza le ntlanzi elula zingatshintshwa ngokuqonda kwakho.
Izithako:
- i-lavash okanye i-tortilla-2 ii-pcs.;
- i-cream cream - ipakethi ye-1;
- i-lettuce - 4 amaqabunga;
- isifuba senkukhu esiphunga - 250 g;
- ikhukhamba - isiqwenga 1;
- izaqathe - iziqhekeza ezi-2;
- i-avocados - i-1 piece;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokuba upheke i-inkukhu, i-tortilla okanye i-lavash igrisi kunye ne-cream cream okanye "i-Philadelphia" ushizi kunye nexesha elininzi lokuvumba. Emva koko, ukusuka kwelinye iqhekeza lekhekhe eliqhekezayo liqala ukubeka ukuzaliswa: amaqabunga okuqala ahlambulukileyo, elandelwa ziqwenga zeenkukhu, amaqatha ekhukhamba, i-little grated ye-carrot kunye ne-cubes ye-avocado ekugqibeleni. Zonke ezishiywe ziqhekeza umqulu kwaye usike kunye nazo zonke izicatshulwa ezifanelekileyo.
I-Spring ihamba kunye nenkukhu - iresiphi
Iphepha lelayisi elisebenza "njengengxowa" yemigqomo yesiguphu idayiswa ngoku ngokubanzi kwiikhonkco, kwiivenkile ngeemveliso zesiTshayina okanye zaseKorea. Oku kufaka isiseko sengqolowa esiluqhelaniswe nathi sisifo se-dietetic, kwaye ke, sinceda.
Izithako:
- ioyile yemifuno (yokugcoba) - izinto ezine;
- Ubisi lwe-inkukhu olubilisiweyo - 500 g;
- uhlaza okotyiweyo-1 ibhola;
- iklabishi - ¼ yeklabishi;
- izaqathe - i-1 piece;
- i-sauce "I-Barbecue" - ¼ st.;
- I-Worcestershire sauce - ukunambitha;
- iphepha lelayisi - amaphepha ama-20.
Ukulungiselela
Sifudumala ioli yefuno kwi-degry to 190 degrees.
Ngelixa ioli iyatshisa, lungiselela ukuzaliswa kwimiqulu yesantwasahlobo. Ukuze wenze oku, kwisitya esinzulu, xuba u-anyanisi ohlaza okotyiweyo, izaqathe ezigayiweyo kunye neklabishi ekhandiweyo. Ubisi lwe-inkukhu olubilisiwe kumanzi anosawoti luye lwaphulwa phantsi kwiifayili kwaye longezwe kwi-mix mix. Spoon ukugxila kwethu kusasazeka phakathi kweqabunga lomsila, emaphethelweni alo aphethwe ngamanzi. Gqithisa imiqolo emacaleni amathathu nge mvulophu, uze uyijikeleze kunye nomqulu oqhelekileyo. Imiqulu eyenziwe yenziwe yintwasahlobo eyenziwe yenziwe nge-inkukhu yetshisi, kuze kube yilapho i-crust golden crust iscried-deep and served with "savoce".
Ukuba ubala iikhalori, ke imiqulu ayinakunyulwa, kodwa ngokukhawuleza ekhonza etafileni nge-soy sauce. Bon appetit!