Isaladi ye-Classic kunye ne-tuna kunye ne-avocados ithandwa ngokukhethekileyo kwi-American cuisine, kunye neevenkile zaseYurophu ziquka ngokubanzi ukufumana isaladi enomsoco kwimenyu yabo. I-Tuna yenye yeentlanzi ezimbalwa kunye nomzimba onamaqabunga ngaphandle kwamathambo kwaye ayinayo i-fishy smell, evumela ukuba isebenzise kwii-saladi ezahlukahlukeneyo kunye nokutya. Iphunga elimnandi kakhulu le-avocado lixhamla ngokukhawuleza intle ye-tuna, kwaye inyama yesisa yesiqhamo idibaniswa lula kunye neentlobo ezahlukeneyo zokugqoka.
Isaladi kunye ne-tuna kunye ne-avocado - recipe
Izithako:
- i-avocados - iziqwenga ezi-2;
- Ifayili yeTyhuna - 250 g;
- ioli yomnquma - 30 ml;
- i-anyanisi ebomvu - 20 g;
- i-pinch of pepper ephantsi komhlaba;
- ijusi ye-lemon - 25 ml.
Ukulungiselela
Fry i-fillet ye-itayuni kwioli yeoli kunye nemizuzu emibini, uzama ukungadli inyama yesondlo. Shiya inyama kwisiqhekeza uze uthinte i-avocado. Sika isiqhamo kwisahlulo uze ususe ilitye, ngelov ngekrele elibukhali. Spoon i-avocado pulp uze uyifake kwi-puree. Hlanganisa i-anyanisi, nqobhoza ityhuyi ephekiweyo ibe ngamaqhezu amancinci, ixesha kwaye udibanise ne-avocado. Ixesha le-saladi enejisi lemon ehlanganiswe neoli. Lungiselela isidlo esilungisiwe "kwiinqanawa" ezivela kwi-peel ye avocado.
Isaladi ukusuka kwi-avocado kunye ne-tuna
Ukuthengwa kweTunyan ngokutsha kuyinkathazo kakhulu, ngoko kaninzi ukulungiselela isaladi kusetyenziswa ityhunti enqotyisiweyo kwijusi yayo. Izithako eziphambili zesaladi - ityhuna kunye ne-avocado - ihlala ingatshintshi, kwaye imifuno yonyaka, njengekompe kunye neyatamatayi, yongeza intsha yokutya.
Izithako:
- ityhuna yamathinki - 140 g;
- i-avocados - i-1 piece;
- iitamatisi - 95 g;
- ikhukhamba - 45 g;
- ioli yeoliva - 20 ml;
- ijusi ye-lemon - 25 ml;
- umnyama omnyama - umququ.
Ukulungiselela
Sinqumla iibhubhu ezincinane ze-avocado pulp, ikhukhamba, utamatisi kwaye zifake kwisitya. Gcwalisa isaladi ngejisi lemon, ipilisi kunye neoli yeoli, hlanganisa izithako. Ukusuka ngasentla beka inyama yethuna kwaye uthele umso we-lemon.
Isaladi ye-avovoc ne-tuna kunye nekhukhamba
Izithako:
- ityhunti yamathanga - 180 g;
- ikhukhamba - 80 g;
- i-avocados - iziqwenga ezi-2;
- igalikhi - 5 g;
- i-anyanisi ebomvu - 15 g;
- i-mayonnaise - 25 g.
Ukulungiselela
Susa i-pulp kwi-avocado ehlutshiwe kwaye uyigayile. Yinqumle amacwecwe amancinci yekhukhamba, ityhunti enqotyisiweyo ibe yi-fiber. Hlanganisa izithako kunye ne-anyanisi eqoshiwe, udibanise, ixesha lonyaka isaladi kunye ne-mayonnaise kunye ne-garlic eqoshiwe.