Ukukholisa intsapho ngento engavumelekanga ngosuku, siza kuchitha iiyure ezimbalwa size senze iklabishi ekhethiweyo enomzimba kunye nelayisi. Kukho iintlobo ezininzi zezi sidiza, unokukwazi ukuphucula lula kwaye uthathe iresiphi yakho.
Iklabishi yemifuno
Ukutya ukutya, ukuzila ukutya okanye ukuphika inyama kwezinye izizathu kunokucatshulwa ngokulungiselela ama-klabishi kunye nemifuno kunye nelayisi. Ukwenza oku, kwakhona, akusayi kuthatha ixesha elininzi kunye nomzamo.
Izithako:
- ilayisi ende ende, i-steamed - 100 g;
- i-white bulb - 1 pc. enkulu;
- iqela elincane leklabishi emhlophe-malunga ne-100 g;
- i-eggplant size (medium white) - iqhekeza eli-1;
- elwandle ityuwa okanye intaba - 1 ithisipuni;
- Umpompo onobuhle ophantsi - i-pinch e-1;
- ioli ye-sunflower ephosayo ebandayo ebushushu - 4 tbsp. iipuni;
- izaqathe - i-1 piece;
- utamatisi - ii-2-3 ii-pcs.;
- imifino - 1 ityumba encinane;
- amaqabunga eklabishi encinane - 6-8.
Ukulungiselela
Gxobhoza irayisi kumanzi afudumele ama-3-4 imizuzu, uze uhlanza ngokupheleleyo. I-anyanisi, i-aubergines kunye neetamatati zigawulwa ngamabhobho amancinci. Isitshalo seqanda sityhalaza amanzi anetyuwa kwikota yeyure, uze ususe. Iikaroti ezintathu kwi-grater. Gcoba imifuno malunga nekota ngeyure. Sika iklabishi ngokukhawuleza kwaye uqokelele ukuzaliswa: xuba ilayisi kunye nemifuno, ityuwa, yongeza iirebe kunye nepelepele. Silungiselela amaqabunga kusengaphambili - siza kuhlamba size sihlambe ngamanzi abilayo. Emaqabeleni siyifaka ukuzaliswa kwaye sibeke iklabishi eboyiweyo kwi-kazanok okanye epanini eneendonga ezininzi. I-Gulf ngamanzi abilayo, upheke phantsi kwesiqhekeza de irayisi ikulungele (malunga nesiqingatha seyure).
Yongeza amakhowe
Iqabile kakhulu iiklabishi ephekiweyo nelayisi kunye nama-mushroom. Zilungiselelwe ngokulula
Izithako:
- amakhowe amhlophe okanye amakhowe asebukhosini - 200 g;
- irayisi ithatha okusanhlamvu okude-1 iglasi;
- i-ani bulbs - 2-3 ii-pcs.;
- intsha ye-zucchini - 1 pc.;
- utamatisi - ii-2-3 ii-pcs.;
- i-dill kunye ne-basil eluhlaza-amasebe angama-4-5;
- ioli ye-sunflower ephosayo ebandayo ebushushu - 4 tbsp. iipuni;
- ityuwa - malunga ne-½ st. iipuni;
- Ubumhlophe bepilisi yomhlaba (ukuba akunjalo, ungasebenzisa abamnyama) - i-pinch 1;
- amaqabunga eklabishi - 7-8 amaqhinga.
Ukulungiselela
Ncoma i-anyanisi, ama-mushroom kunye ne-zucchini kunye ne-stew kuze kube yilapho ungabi namanzi, yongeza i-tomati egcotyiweyo, i-pepper, ngokuqinisekileyo, ityuwa kunye neminye imizuzu embalwa. Hlanganisa ilayisi yethu kunye nelayisi kunye nemifino kwaye uyifake kumaqabunga . Sipheka iiklabishi ngeeyure.
IDolma ngamagqabantshi
Okokuqala, siya kukuxelela indlela yokulungisa iklabishi ngokutya kunye nelayisi kumaqabunga amancinci amancinci, okubizwa ngokuba yi-dolma. Ukunambitha okukrakra kwamagqabi ngokufanelekileyo ngokuvisisana nokuzaliswa.
Izithako:
- Ilayisi elide linomthi (ophuzi) - 1 indebe;
- ii-bulbs eziqhelekileyo-2 ii-pcs.;
- wucima utamatisi ovuthiweyo okanye utamatisi - 1 iglasi;
- 1 inkulu isanqante;
- Ingulube (intamo okanye ham) - 700 g;
- ityuwa - 1 ithisipuni;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- ioli ye-sunflower ephosayo ebandayo ebushushu - 4 tbsp. iipuni;
- iparsley, idill - 1 encinci;
- amaqabunga amagilebhisi - ama-5-6 amaninzi.
Ukulungiselela
Ukwenza i-klabishi egcobileyo kunye ne-nyama egumbisiweyo kunye ne-
Ngale recipe, unokwenza ulungise iklabishi ngeentlanzi kunye nelayisi. Sisebenzisa intlanzi yaselwandle: umgca we-perch, umzekelo, okanye unqunyulwe intlanzi ebomvu - i-fatter, kunye nemigodi yeklabishi iya kuba yelisi kunye neqholiweyo.