Isosi yeposi i-dish isingadliwa kuphela iintsuku xa izilwanyana zidla ukutya. Ukuba ulandela umxholo wekhalori wezolimo zokuqhelanisa kwaye uzama ukunciphisa kuyo yonke indlela, le ndlela yokutshisa iya kuba enye yezona ndlela ezilungileyo zokungonakalisi ulini kwaye uzigcine uncinci.
Ukupheka isobho?
Ukutya isobho sesuku zonke, wonke umntu uya kuba nethuba lokuzonwabisa ngokubanzi kwazo zonke iindidi zokutshintsha, ukukhankanya zombini udidi olubalulekileyo kunye neempawu ezibalaseleyo, ezinokuthi zingekho ngaphantsi kwezitya zokuqala.
- Ingcamango yokutshisa iya kuba namandla ngakumbi xa i-anyanisi, izaqathe kunye neyomnqweno, kunye nezinye izithako zangaphambi kwefry kwioli yemifuno.
- Njengomthombo wamanzi, sebenzisa amanzi okanye umhluzi wempuphu ophekwe ngaphambili.
- Ngethuba lokubilisa, iziqulatho zepenayi mazivunyelwe ukuba zibilise ngokugqithiseleyo, kufuneka zibe ngumlilo ngaphantsi komyinge.
- Isosi yepostile iya kuba mnandi kwaye ibe mnandi xa kunikwe iifriphu ezintsha.
I-pean soup - recipe
Isobho esinomdla esinqwenelekayo siya kuvela kwiifolo. Iigqabi zihlala zinika umhluzi i-flavour ekhethekileyo, enokuba ngaphandle kokufumaneka kwenyama yezinto zenyama iyanelisa imibuzo engabonakaliyo yabathengi. Ingcamango yokutya iya kukhanya xa ukongeza encinci ebisiweyo kwipeni elomileyo lokupanda kwipani ngexesha lokupheka.
Izithako:
- ipeysi - 250 g;
- amanzi - 2.5 ilitha;
- iifatata - 0.5 kg;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- i-laurel - iziqwenga 2-3;
- Iipilisi ezinomsoco - ama-peas 3-5;
- igalikhi - amazinyo ama-2;
- umgubo - 60 g;
- ityuwa, ipepper, imifino, ioli.
Ukulungiselela
- Kwisitopu beka enye i-anyanisi, ½ isanqante, i-laurel, ipilisi enomnandi, ubilise imizuzu engama-30, icebo.
- Iifesi zihlanjululwe ubusuku, zihlanjwe, zihlanjwe emgqeni, ziphekwe imizuzu engama-20.
- Yongeza amazambane, qhubeka upheka imizuzu eyi-10.
- Dlula umqolo ohlukeneyo imizuzu engama-3 kunye no-anyanisi kunye ne-kroti 7-10 imizuzu, wongeza kwi-pan, uvuselele.
- Ixesha le-soua ephilileyo yokutya, yongeza igalikhi, ifudumele imizuzu emi-5, vumela ukuba ibenze.
I-Lentil isobho - i-recipe ephilileyo
Isobho esinomsindo kunye nentliziyo enomdla weententili, inguqu ephilileyo eya kuthi ichazwe kamva, iyakulungelelanisa isiseko kwaye iza kuthatha ubuncinci bexesha. Iphunga elikhethekileyo lokutshisa liya kunika i-stalk isilimo esidliwayo esinamagatsha anamanzi kunye ne-garlic, kwaye isilili iya kubonelela ngobukhali obucoca, ubuncinane obuya kutshintshwa ngumlinganiselo wemifuno kwisitya.
Izithako:
- iilentile ezibomvu - 250 g;
- umhluzi - 1-1,5 l;
- i-anyanisi - i-1 piece;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- iitamatisi ezinamathanga - 350-400 g;
- igalikhi - ama-1-2 amazinyo;
- i-chili - 0,5-1.
- ityuwa, pepper, iziqholo, imifino, ioli.
Ukulungiselela
- Ngamafutha ohlaza kwintyatyambo yemizuzu emibini.
- Yongeza igalikhi, isilimo esidliwayo esinamagatsha anamanzi kunye nesilili, gazinga kancinane.
- Ukusaba gazinga epanini kunye neententili ezibilisa emxeni, engeza utamatisi uze upheke de kube izithako zilungele.
- Ngethuba isobho esinyamekayo ukunambitha, makungabi
I-bean isobho esilumkileyo
Eyona ndlela ehle kakhulu yokutya izitya iya kudla isobho sebhontshisi. Iibhontshisi zixutywe emanzini ubuncinane kwiiyure ezili-12 phambi kokupheka okutshitshisiweyo, emva koko zihlambulukile. Izitya ezicocekileyo ziza kubakho xa ufaka iifubhu ezimbalwa zeeveve kunye neengcambu zeprovence zitshiza kwi-broth ngexesha lokupheka.
Izithako:
- ubhontshisi - iikomityi ezimbili;
- iifatata - 3 ii-pcs.;
- anyanisi kunye ne-karothi - ii-2 ii-pcs.;
- igalikhi - amazinyo amathathu;
- ii-cloves - ii-3 ii-pcs.;
- Iifama zeProvencal - i-pinch 2;
- ityuwa, pepper, iziqholo, imifino, ioli.
Ukulungiselela
- Iibhontshisi eziqhaqhazelayo zithelelwa ngamanzi kwaye zibilisiwe zize zithe tye.
- Yongeza iipatato, iifuno ezinomsoco, i-seasonings, iziqholo kwaye upheke imizuzu engama-20 ekutshiseni okuphelileyo.
- Ukugqiba isobho sebhontshisi esisondayo senziwa ngemifino.
Imfuno yemifuno yemifuno
Ngokukodwa ukukhanya kunye ne-calori ephantsi kuyisobho semifuno esomeleleyo. Isitya singenziwa naluphi na uhlobo, ukutshintsha ezinye izityalo zemifuno kunye nabanye okanye ukongeza ezitsha, zikhokelwa yintetho yakho. Ukuze kuhluthwe, kulungele ukuqala umlenze wokubilisa kwiingcambu kunye no-anyanisi, uze usebenzise isiseko esenziwe ngumthombo wokupheka isobho.
Izithako:
- iifatata - 3 ii-pcs.;
- ukholifulawa kunye ne-broccoli - 100 g;
- anyanisi kunye ne-karothi - ii-2 ii-pcs.;
- igalikhi - amazinyo ama-2-3;
- iigrasi eziluhlaza okanye ingqolowa ekhonkxiweyo - 1 ngesandla ngasinye;
- Iimbotyi ze-asparagus - 1 ezandleni;
- Izityalo zaseItaliya - i-pinch 2;
- ityuwa, pepper, iziqholo, imifino, ioli.
Ukulungiselela
- Iipatata zifakwa epanini ngomhluzi, ubilisiwe imizuzu eyi-10.
- Yongeza iklabishi, iifayi, iimbotyi, i-anyanisi enetyuwa kunye neekroti, ixesha lokutya ukunambitha.
- Ukupheka isobho semifuno eminye imizuzu eyi-10, usebenza ngemifino.
I-Lenten isobho kunye nama-mushroom
Intandokazi engenakwenzeka phakathi kwezifundo zokuzila zokuqala isobho kunye namakhowe . Ukutshisa ngokukrakra kuya kuba kunye nama-mushroom omhlophe omisiwe, atyunwe kwiyure, kwaye ke abiliswe ngamanzi afanayo kunye nokudibaniswa kwezithako ezongezelelweyo. Ukuba akukho nanye, abanye abameli abancinci okanye abomileyo bobukhosi bamakhowe baya kwenza.
Izithako:
- amakhowe, omisiwe okanye amatsha-100 okanye 500 g;
- iifatata - 4 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - 1-2;
- umgubo - 50 g;
- ityuwa, pepper, iziqholo, imifino, ioli.
Ukulungiselela
- Lungisa ama-mushroom, nquma uze uthobe elincinane kwioli.
- Beka ubuninzi be-mushroom kunye namazambane aqoshiwe epanini, bilisa kuze kube yilapho ubumnandi bemiqolo yemifuno.
- Yongeza kwisobho se-mushroom esinqumbileyo, ukugqoka i-anyanisi kunye neekroti, ixesha lokutya ukunambitha, ukufudumala imizuzu emibini uze usebenze.
I-Lenten isobho evela kwi-sorrel
Umsoco we- porcelain oxalic ulula, i-spicy, enomdla obumnandi. Ukuzalisekisa iresiphi, ungasebenzisa zombini i-sorrel epholileyo okanye efriziwe. Ukuze ufumane i-potesnee eshushu, unokongeza kwi-cereal yerayisi okanye nayiphi na enye eyokukhetha.
Izithako:
- i-sorrel - 200 g;
- amazambane - 6 ii-pcs.;
- izaqathe kunye anyanisi - 1 pc.;
- ityuwa, pepper, iziqholo, imifino, ioli.
Ukulungiselela
- Ngomhluzi wemifuno ubeke iitapile uze upheke uze ube lula.
- Yongeza i-oty of anyanity and carrots, ixesha elifudumeleyo lokutya, ukuphosa i-sorrel ehlanjweyo kunye ne-slic, ubilise ngomzuzu.
I-Lenten isobho kunye namadaka
Isobho sesobho, iresiphi eya kuthi ichazwe ngezantsi, ilungiswe ngokudibanisa kwamadombolo. Iimveliso zenziwe ngenhlama yamanzi emanzini, eqokelelwe nge-teaspoon ehlanjisiweyo kwaye idibaniswe ngokubilisa umhluzi 7-8 imizuzu ngaphambi kokuphela kokupheka. Inqabileyo ekhethekileyo kunye nokubonakala okukrakra kwitshisa kuya kunika i-red bell pepper.
Izithako:
- Ubomvu obomvu waseBulgaria - 1-2 pcs.;
- iifatata - 4 ii-pcs.;
- izaqathe kunye anyanisi - 1 pc.;
- umgubo - 2/3 indebe;
- amanzi 100 ml;
- ityuwa, ipepper, imifino, ioli.
Ukulungiselela
- Iipatata ziphekwa ngamanzi okanye umhluzi imizuzu eyi-10.
- Yongeza i-oven ngee-anyanisi kunye nee-karoti, ubeke i-pepper straws, ngexesha lonyaka.
- Ngamanzi anosawoti, uthele umgubo uze ufumane umgubo wenhlama njengepascake.
- Yenza iindwangu, zibeke kwisobho kwaye upheke ngomlilo enye imizuzu engama-7.
Isobho sePatato
Emva koko, uya kufunda indlela yokupheka isobho esifanelekileyo kwiifatata . Kule meko, isiseko sesitya sichithwe nge-blender kwaye senziwa njengengqungquthela, leyo, ngokubonga ngesilwanyana esidliwayo esinamagatsha anamanzi kunye ne-garlic, iba yi-piquant, kwaye i-karoti inika inqaku elimnandi elimnandi. Ukuba unqwenela, ukutshisa kunokwenziwa nge-pinch ye-Italia okanye i-Provencal yeerbs kwaye ihanjiswe ngemifino kunye ne-croutons.
Izithako:
- iifatata - 300 g;
- izaqathe kunye anyanisi - 1 pc.;
- i-cauliflower isilimo esidliwayo esinama-celery - 2 pcs.;
- igalikhi - amazinyo ama-2;
- umhluzi wemifuno - 700 ml;
- ityuwa, ipepper, izityalo ezomileyo, imifino, ioli yemifuno.
Ukulungiselela
- Ngamafutha anywe anyanisi negalikhi emizuzu emi-5.
- Faka iitapile, isilimo esidliwayo esinamagatsha anamanzi kunye ne-karoti, fry imifuno enye imizuzu emi-5.
- Phala emthanjeni obilisayo, lungiselela okuqulathe imizuzu engama-40.
- Yenza ixesha lokutya, udibanise i-blender.
- Isobho sezambatata ezihlambulukileyo sitshiswa ngomzuzu, sishukumise kwaye sisebenze.
Isobho sesobho
Iifoto zesiGeorgia ziphikisana ngokungathandabuzeki kokupheka kharcho ngaphandle kwengxenye enomdla yenyama kunye nomhluzi ocebileyo. Nangona kunjalo, emva kokuzama isobho se-rice esoncileyo esilungisiwe ngokwelo phepheni, bayashintsha ngokugqithiseleyo imbono yabo kwaye bavuyiswe ngokugqithiseleyo ngongcamango esempumalanga yokutya.
Izithako:
- ilayisi - 1 iglasi;
- i-anyanisi - i-2;
- igalikhi - amazinyo amathathu;
- iitamatati - 500 g;
- i-tomato unamathela - 30 g;
- I-tkemali sauce - 70 g;
- i-laurel - iziqwenga 2;
- i-hops-suneli - 2.5 tbsp. iipuni;
- i-coriander-1 bunch;
- izhika okanye ipropper eshushu - ukunambitha;
- ityuwa, ipepper, i-nut, ibhotela.
Ukulungiselela
- Fry anyanisi kwioli, yongeza irayisi ehlanjwe, uthele amanzi onke abilayo uze upheke kuze kube lula ukuhamba.
- Bafaka utamatisi womhlaba ngaphandle kwesikhumba, unamathela, i-tkemali, i-garlic, i-coriander, i-azhika, i-hops-suneli, ityuwa, umhlaba wepilisi ngetyuwa.
- Hlanganisa i-walnuts encinci kwaye emva kwemizuzu emi-2 susa isitya kwisitya.