Amaqanda angabiliswa, aphekiwe kwaye aphekwe, aphenduke abe omelettes emoyeni kunye ne-soufflé, okwenza imenyu yakho ibe yimini eyahlukeneyo imihla ngemihla. Iinkcukacha ezingakumbi malunga nokulungiselela ukutya kwasekuseni kumaqanda, siza kuthetha ngakumbi.
Isidlo sakusihlwa emgodini kwi microwave ngeqanda
Ngesinye isikhathi, iintlobo ezihlukahlukeneyo zokupheka, eziphekwe kwi-oven microwaves kwigag eqhelekileyo, yazikhupha i-intanethi. Kodwa ezinye zahamba zaza zaqala ukulungiselela kwiibondana kungekhona kuphela ieskese. Zininzi iindlela zokupheka ze-omelettes, ezilungiselelwe kwi-microwave ngokukhawuleza kunokuba zifakwe epanini.
Izithako:
- amaqanda - ii-2;
- i-pepper e-sweet - 15 g;
- iindawo ezincinci zepinashi;
- i-feta cheese - 10 g;
- uhlaza anyanisi - ukunambitha.
Ukulungiselela
Ukudibanisa umgca nge-drop of olive oil. I-sweet pepper idibanise kakuhle, kunye nesipinashi ishiya i-rinse, isomile kwaye ihluthe ngokukhawuleza. Hlanganisa amaqanda, bongezelele imifuno, i-cheese kunye nemifuno e-anyanisi eqoshiwe. Pheka i-omelet malunga nesiqingatha semizuzu ngamandla amakhulu, uze ushiye yonke into ukuma, ngaphandle kokuvula umnyango we-microwave, ngomnye umzuzu.
Ukutya kwasekuseni kwamaqanda - iresiphi
Ukugcoba ngeeshizi kunye neqanda elibilisiweyo - yintoni elula kwaye ikhawuleza kwasekuseni, xa kungekho phantse ixesha lokutya?
Izithako:
- amaqanda - ii-2;
- isonka - 2 iincindi;
- i-avocados - i-1 piece;
- ushizi onothileyo - 45 g;
- ijusi lemon - ukunambitha.
Ukulungiselela
Amaqanda ubilise kwidibanki yeqanda elifunwayo kwaye ucoceke. Iziqwenga zezonkwa eziMnxeba kwi-pan yomileyo. Inyama i-avocado ifafaze ngejisi lemon, yongeza ityuwa kunye nepeleyi kwaye iqhube kakuhle. Faka i-avocado ecwetshiwe phezu kwe-toast, bese ubeka iinqununu zaso nawaphi na ushizi ocoliweyo ukunambitha kunye neqanda eliqoshiwe. Ukongeza isandwiches sakusihlwa kunye namaqanda kunokuba yimifino ukukhetha kuyo.
Yintoni okufanele ndiyipheke ngokutya kwasekuseni kumaqanda kwi-oven?
Ikhefu lokutya kwasekuseni elichanekileyo likuvumela ukuba usebenzise zonke izinto eziseleyo kwifriji. Ingaba kukho imifuno, inkukhu ephekiweyo, i-sauces okanye i-sausage? Zive ukhululekile ukuzibeka kwi-bun!
Izithako:
- buns ezincinane - 2 ii-pcs.;
- utamatato - i-1 piece;
- amaqanda - ii-2;
- ushizi - 35 g;
- anyanisi eluhlaza.
Ukulungiselela
Sika malunga nesithathu sesicatshulwa esivela kwiiprogram uze ususe i-crumb, ngaphandle kokulimaza izindonga. Ngaphantsi kwesonka ngasinye "isitya" sibeka isangqa seetatayi, faka isahlulo seeshi kwaye ubethe iqanda. Shiya isidlo sakusasa kwiqanda kwisonka kwisantya esine-190 degrees kwi-12-15 imizuzu, ukuhluka kwexesha lokupheka, kuxhomekeke kwisilinganiselo esifanelekileyo sokulungela i-yolk yeqanda.