Isipinashi yindlu yokugcina iivithamini kunye nenkokeli kwi-salt salt, i-iodine salts, i-iron kunye ne-folic acid. Kwaye inxalenye esemqoka yamavithamini A neC equlethwe kuyo kukuba ayiphuli ngexesha lokutshathisa ubushushu bemveliso. Ukusuka kwisipinatshi, unokulungiselela iindidi ezahlukeneyo zokutya - kudliwa okuluhlaza, okuphekwe okanye okutshiweyo, esetyenziselwa ukuzaliswa kwamapayi. Kwaye ininzi isipinashi isetyenziselwa ukwenza isobho ehlukahlukeneyo, zombini ukutya kunye nabantwana.
Kule nqaku, siza kujonga iindlela ezininzi zokwenza isobho sepinashi - siya kubelana iresiphi yesobho kwisipinashi eselisiwe, ukulungiswa okulula, isonka esiphuthumayo nesiphunga sesipinashi sabantwana, okanye mhlawumbi uthanda iresiphi yesobho se-spinach isobho kunye neqanda ne-cream, kwaye ngenise kwincwadi yakho yokutya.
Ngoko, njani ukwenza isobho esheshayo sesipinashi eselisiwe?
Kukho iresiphi elula kakhulu yokwenza isobho kwi sipinashi eselisiwe. Ufuna kuphela malunga nemizuzu engama-20 ukuyilungiselela. Ngoko, thabatha isipinashi esinqabileyo, uyiphule kwaye ubeke epanini. Gcwalisa ngamanzi abilayo, ukwenzela ukuba ihlanganise iingqungquthela, ize ifike kwimathumba. Ukukhangela isipinashi ixesha elide akudingekile, kuya kubakho malunga nemizuzu emihlanu. Susa emlilweni uze uphendule i-blender kwiifatata ezihlambulukileyo. Yongeza ukhilimu ngeenongo kwaye ubuyele emlilweni imizuzu emibini. Ukuba unqwenela, yongeza ishizi okanye i-toast ngaphambi kokukhonza.
Isobho sesipinashi sabantwana
Ukutya kwabantwana, isipinashi ngumveliso ococekileyo. Emva koko, iqulethe zonke izinto ezincedo kwizinto ezincinane. Abantwana abaninzi abangenanto yokuzonwabisa kunye nesondlo badla isobho semifuno, kwaye ngakumbi nangakumbi kusuka kwipinashi. Kodwa kukho enye iresiphi elula ebantwaneni bakho abaya kuyithandayo, kwaye abayi kukushiya abangenamdla. Ngoko, sidinga ngaphantsi kweyure ukwenza isobho sesipinashi kubantwana. Ukuba ulungiselela isobho sesipinashi esitsha, kufuneka ukuba kucime ukucima malunga nemizuzu engama-5 epanini, kwaye ke wongeze kuphela umhluzi. Xa usebenzisa isipinachi efriziwe, le nkqubo ayifanele ukuba yenziwe. Songeza amazambane anqunywe kwi cubes, kwaye upheke de iifatate zilungele. Emva koko sisusa emlilweni. Ukuba ungeze amanconsi amancinci emonsi kumsobho, ke intlawu yesobho iya kuba njenge-oxalic.
Isipinashi isobho ngesiHungary
Kukho enye iresiphi elula yesipinatshi esisiHongary. Ngoko, ubilise isipinashi, usike kwi-blender uze ulondoloze amanzi apho uphekwe khona. Gweba i-anyanisi ngokugqithiseleyo uze udibanise, ekugqibeleni ungeze iipuni ezimbini zomgubo. Kwisiponti, faka amanzi esipinachi, i-anyanisi ethosiweyo kunye nesipinashi eqoshiwe, engeza iziqholo uze upheke ide ikhwephe isobho. Ekugqibeleni, uthele ukhilimu kwaye, ugqugquzele, ufike kwimathumba, akufuneki ukuba uyilise kwakhona. Kwisitya sesobho, yongeza isigamu samaqanda abilisiwe kunye neebhakede ezibiweyo zebhekoni.