Kwixesha elibandayo kubalulekile ukuba ukhethe iimveliso ezilungileyo, ukuze umzimba ungagcini nje ufumane zonke izondlo eziyimfuneko, kodwa akazange ahlupheke ngenxa yokungabikho kwamaprotheni. Inyosi ilungele ukudla ebanda- kwaye i- hemoglobin iya kuba yinto eqhelekileyo, kwaye ukutya okunomsoco, kuya kukunceda ukuba ungabinamisi kwaye ungaguli. Ndixelele okokupheka ekudleni kwenyama yenkomo.
I-Beef Stroganoff
Izithako:
- i-anyanisi - 2 ii-pcs.;
- Umhluzi wokudla obandayo obushushu - 150 ml;
- yenkomo okanye i-veal (yinquma ukusuka emva okanye emva) - 500 g;
- ioli engenasiphunga-mafutha-3 tbsp. iipuni;
- ukhilimu omuncu (ubuncinane ubuncinane be-25%) - 300 g;
- Umgubo wengqolowa s / s sifted - 1 tbsp. isipuni kunye nesilayidi;
- ityuwa e-iodized coarse-1 pinch;
- Iipepi zitsho ngokumnyama - ukutya.
Ukulungiselela
Lungiselela isidlo sesilwanyana ngokukhawuleza kwaye sinokulula kunokuba abantu abaninzi bacinga. Kuya kuthatha isiqingatha seyure. Ngoko, nqumla inyama kunye nemigqomo ende ende, ubungakanani obuqhelekileyo - ngomnwe omncinci. I-anyanisi ihlambulukileyo kwaye ihlanjwe ngeemigodi ezincinci. Kwioli elishisayo sifaka inyama size siyiqabise emlilweni omkhulu kuze kube yinto ekhoyo. Emva koko, uthele i-anyanisi kwaye, uvuselele, uqule imizuzu engama-5. Siphalazela emthonjeni kwaye, phantsi kwesiqhekeza, sitshisa inyama kunye no-anyanisi malunga nekota yeyure. Ekugqibeleni, yongeza ityuwa, ipepper uze ungeze umgubo, ushiye imizuzu emi-5, wongeza ukhilimu omuncu. Ungavumeli ukuba ubilise - vudumala kwaye ususe ngokukhawuleza emlilweni, ukuze ukhilimu omuncu ungaphunyeki. Ukutya okudliwayo kwindlovu isilungele - isala ukuza nesitya esingasemva. Unako ukukhonza inyama yeefomo kunye neetatata ezifihliweyo, ipharha ye-buckwheat, i-pasta ebilisiwe. Esi sidlo sidibene kunye nesaladi yemifuno.
Yenkomo ye-Braised
Ukuba kukho ixesha, unokwenza okunye uze wenze isidlo esilungileyo senkomo yenkomo, iqhutywe nge-chickpeas okanye ubhontshisi.
Izithako:
- i-e-saladi ye-anyan ephezulu emhlophe-2 ii-pcs.;
- iinqotyi ezinomncinci amancinci - ii-2 pcs.;
- ii-chickpeas okanye iiimbotyi - iikomityi ezimbili;
- yenkomo okanye i-veal - 0,5-0,7 kg;
- Ioli engenasiphelo engabonakaliyo ilanga lelanga-3 tbsp. iipuni.
Ukulungiselela
Ukulungiswa kwesi sidlo akukhawulezi, iimbotyi kunye ne-chickpeas zihlanjululwa, zihlanjwe zifakwe emanzini atshisayo ubuncinane ubuncinane iiyure, okanye zibhetele - ebusuku. Emva koko, upheke ngokushisa okuphantsi kwesigama seyure, utshintshe amanzi ubuncinane amaxesha ama-2. Ukuba ufuna ngokukhawuleza, ungasebenzisa imifuno emathinini. Masiqale ukulungiselela isidlo sakusihlwa. Hlanganisa i-anyanisi ngokukhawuleza, gweba iinqatyi zintathu kunye nefry kwisiqingatha sebhattile kuze kube lula. Inyosi yam ibe yinqumle ibe ngamadada, ekulungele ukutya - ukuluma enye. Kwinqanaba lesibini leoli, ekushiseni okukhulu, gazinga inyama ukuba yenze i-crust. Sidibanisa i-anyanisi kunye ne-carrots kunye nenyama kwaye simmer malunga nemizuzu engama-40, ukuba kuyimfuneko, uthele amanzi ambalwa okanye umhluzi. Yongeza iimbotyi okanye i-chickpeas upheke malunga nekota ngeyure. ITyuwa, i-seasonings ifakwe ekupheleni. Ukutya okunjalo kunye nenkomo (i-recipe ingatshintshwa ngokusebenzisa i-peas) njengazo zonke izithandwa zidla.
Ewe, ukuba awukwazi ukuba wenzeni yenkomo yokutya, kwaye unayo ixesha elaneleyo, kodwa akukho phantse kunamandla, vele ubilise inyama kunye ne-anyanisi, iphepha lepilisi kunye neqabunga. Ngokwalo, inyama yenkomo ephekiweyo isidlo esilungileyo, ngokukodwa xa ixutywe nge-grredadish orardard. Yaye ukuba ubilisa inkabi kusengaphambili, ungayilungisa isaladi kwizinto ezikufutshane.