Imifuno kwi-grill - isitya esilungileyo sokuzonwabisa kwangaphandle. Ama-eggplants, pepper sweet, utamatato kunye anyanisi anganika amakhulu eendlela zokukhetha izitya kunye nokutya. Ziyakutywa kwi-skewers kunye ne-grill grill, i-marinated in sauces, iziqholo kunye neziqholo. Ukutya ngamalahle kunganelisa nayiphi na i-preastctions ye-gastronomic, njengoko ilungile, iluncedo kwaye inomsindo.
Ukupheka imifuno kwi-grill?
Imifuno kwi-grill - zokupheka onokuyilungiselela izitya ezimbalwa ezithakazelisayo neziluncedo, ukhetha izithako ezifanelekileyo. Ukugaya i-charcoal, i-eggplants ezinamanzi kunye nama-freshplants, i-courgettes, i-pepper, i-tomato, i-anyanisi kunye nama-mushroom ayilungile. Banokuthi banqunywe kwiinqununu ezinkulu kwaye, bexutywe ngebhotela kunye netyuwa, bafake i-grate, okanye bahlambulule, bafake kwi-skewers.
- Ukwenza imifuno ebhakakwe kwi-grill jicy, kufuneka ugcine ubume bokushisa kunye nokulandelelana kwemveliso.
- Iyokuqala ukutshiza imifuno enobumba: i-zucchini, isitshalo seqanda. Xa bebhaka yonke, kufuneka bahlatshwe.
- I-Potato ibhekwe bhetele kwi-skewers, ehlanganiswe ngetekisi yebhekoni: kuya kuba mnandi kwaye ayikho ikhalori, kuba i-fat fat will drain on the grate.
- Iipilisi ziphephe ngokupheleyo: ziya kugcina i-juicy kunye neqhumiso phantsi kwesikhumba.
- Indlela elula ukuyenza i-shish kebab kwimifuno kwi-grill: imifuno iyanqunyulwa, ixutywe kwi-bhotela kunye nejisi lemon imizuzu embalwa, ixutywe kwi-skewers kwaye igongwe phezu kwamalahle.
Indlela yokucoca imifuno ye-brazier?
I-Marinade yemifuno kwi-grill iyisithako esibalulekileyo sokugcina i-juiciness kunye nephunga lemveliso. Ilungiselelwe ngesiseko sewayini, ijusi kunye neviniga, idibanisa iziqholo kunye nemifuno. Le marinade ifanelekile i-zucchini, isitshalo seqanda kunye nepelepele. Iifomati, iklabishi kunye neetamatati, i-marinades eyomileyo evela kwi-thyme, i-basil, i-garlic kunye ne-mint isetyenziswa rhoqo.
Izithako:
- isitshalo seqanda - 25 g;
- zucchini - 250 g;
- utamatisi - 150 g;
- anyanisi - 65 g;
- pepper sweet - 150;
- i-clove yegalikhi - iziqwenga ezi-3;
- ilayiti - isandla;
- ioli - 70 ml;
- Iviniga yebhasamu - 20 ml;
- ushukela-5 g;
- amanzi - 30 ml.
Ukulungiselela
- Whisk iviniga kunye noshukela namanzi.
- Yongeza ibhotela, igalikhi kunye nemifuno.
- Iimifuno zinqunywe kwiinqununu ezinkulu.
- Thela i-marinade imizuzu engama-45.
Ukupheka imifuno kwi-grill?
Imifuno kwi-grill kwi-grill iyinye yeendlela zokufumana isidlo esicacileyo sepiliti yokupheka esiza kuthatha ioli kunye nentsimbi yetyuwa. Kwinkqubo yokuloba, iishukela zikhishwe kwiimifuno, ezithatyathwa i-caramelize kwaye zinika ukunambitheka okungavamile. Iphunga elivuthayo lomnxeba kunye neendlela ezikhangayo kwi-grill iya kwongeza isidlo sokuhamba.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- i-zucchini - i-1 piece;
- i-anyanisi - i-2;
- iipilisi - 2 iziqwenga;
- iitato - i-2;
- amaqanda - amaqhekeza ayi-10;
- ioli - 80 ml;
- ityuwa - 10 g.
Ukulungiselela
- Imifuno ekhwebuweyo kwi-grill kufanele igalelwe ngokulinganayo, ngoko unqumle ungabi ngaphezu kwe-1 cm ubukhulu.
- I-Pepper yinqumle ibe yimichilo, amakhowe-amacwecwe.
- Utamatisi, i-zucchini, i-anyanisi kunye ne-eggplants - imijikelezo. Isitshalo se-eggplant esetyulelwe imizuzu eyi-15.
- Gcoba yonke imifuno ngeoli, ityuwa.
- Beka kwi-grate kwaye upheke imizuzu eyi-10.
Imifuno kwi-grill kwisitayela saseArmenian
Imifuno ebhakiweyo kwi-grill ingaba isaladi e-spicy ne-juicy, ukuba uyayipheka e-Armenia. Le ndlela ilula kakhulu kwaye ilula: kufuneka udibanise imifuno yonke imifuno kwi-skewers uze ubhaka uze ube nesikhumba esikhwele. Imifuno epholileyo iyahlanjululwa, ihlulwe ngokukhawuleza, ixutywe ngeziqholo, ibhotela kunye nejisi lemon, kwaye isebenza etafileni.
Izithako:
- isitshalo seqanda - iziqhekeza ezine;
- pepper sweet - 5 pcs.;
- i-clove yegalikhi - 5 amaqhosha.;
- i-anyanisi ebomvu - ii-2 pcs.;
umxube we-cilantro;
- ijusi lemon - 40 ml;
- ioli - 80 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- I-eggplants kunye nentambo yepeleyi kwi-skewers.
- Bhaka imifuno kwi-grill uze udibanise ulusu.
- Susa i-peel kwimifuno ephelileyo.
- Sika imifuno, yongeza i-anyanisi, i-garlic kunye ne-cilantro, ibhotela, i-pepper kunye nejisi lemon.
Ama-aubergines kwi-grill kwi-grill
I-eggplants kwi-grill iyinandi kwaye iyanceda ngokuqhelekileyo. Xa bepheka, bagcina iivithamini ezininzi kwaye bafumana ubuncinci beoli, okwenza isidlo sibe nge-calori ephantsi. Ama-eggplants ayaziwa njengemveliso yendalo yonke yebhabhi, njengoko ehlala enamahlanzi kunye neyokubhaka ixesha elide kwaye adibaniswe ngokupheleleyo kunye nayiphi na i-marinades ne-sauces.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- i-peanut paste - 60 g;
- ijusi lemon - 40 ml;
- i-clove yegalikhi - iziqwenga ezi-2;
- ioli - 20 ml;
- i-oregano entsha-i-pinch.
Ukulungiselela
- Whisk kwi-blender oregano, ijusi, ipasta kunye negalikhi.
- Isitshalo seqanda sibe yimichilo, ioli kunye nefri kwi-grill imizuzu emihlanu kwicala ngalinye.
- Beka kwisitya, uthele i-sauce.
Iipatata kwi-grill - iresiphi
Iipatata kwi-grill ayikwazi ukukhonza nje kuphela njengesitya esecaleni ukuya kwi-shish kebab, kodwa kwakhona isitya esipheleleyo, ukuba siyabhakwa ngeetye zeenqatha. I-recipe i-laconic, ifumaneka kwaye ingenasiphelo. Kubalulekile ukusika izitato kwiisalundi ezinqabileyo, ukucima, ukutshintshana kunye nebhekoni, kwi-skewers kunye, zifakwe kwi-foil, thumela kumalahle. Emva kwemizuzu engama-20, susa i-foil.
Izithako:
- iifatata - 8 ii-pcs.;
- isinqumelo - 350 g;
- pepper - 5 g;
- rosemary yi-pinch.
Ukulungiselela
- Iibhatateshi kunye nesinqumelo sinqunywe.
- Ixesha kunye nepepper kunye ne-rosemary.
- Gquba kwi-foil bese ubhaka ixesha eli-20.
- Emva koko, susa i-foil kwaye upheke ngaphandle kwayo.
Zucchini kwi-grill - iresiphi
I-Zucchini kwi-grill iyindlela ekhethekileyo yokukhanya kunye ne-calori. Isitya siya kuba sesithambile kwaye sisithambile kuphela kwiintlobo ezincinci neziqhamo. Ukuba kukho nayiphi na enye, imifuno ayinakufuna ukuhlambulula ixesha elide kwaye iya kupheka kwimizuzu embalwa. Njenge-marinade, ukuzaliswa kweklasikhi kwi-garlic kunye nemifuno entsha ilungile.
Izithako:
- zucchini - 1,2 kg;
- intloko yegalikhi - i-1 piece;
- i-fennel esitsha - isandla;
- ioli - 100 ml;
- ibisi yebhokhwe - 50 g.
Ukulungiselela
- Hlanganisa igalikhi, imifino kunye nebhotile.
- I-Squash igalelwe iiplate kwaye ihlambulule imizuzu engama-30.
- Beka kwi-grate.
- Imifuno ifakwa kwi-brazier, sebenzela ngeeshizi zebhokhwe.
Utamatisi kwi-grill
Ukulungiswa kwemifuno kwi-grill iyinto eyahlukileyo kwaye iqulethe iimfihlo ezimbalwa. Utamatisi ococekileyo, njengomthetho, ubhaka kwi-skewers 7-10 imizuzu. Ngeli xesha baya kuba nexesha lokunciphisa kwaye baqalise ijusi, eya kunika isiqhamo into ecocekileyo ebisiweyo. Imifuno ayitshitshisi, kulungile ukuba ibhotela ibhotela, kodwa ilungele ixesha.
Izithako:
- iitamatati - ii-6.
- ioli - 60 ml;
- Iviniga yebhasamu - 40 ml;
- iintsimbi ze-basil - iziqwenga ezi-3;
- umsila omnyama - 5 g.
Ukulungiselela
- Nciphisa intambo ye-tomato kwi-skewers, i-oyile.
- Ukugcoba phezu kwamalahle imizuzu eyi-10.
- Hlanganisa iviniga, pepper, ibhotela kunye ne-basil kwaye uthele iitato.
Pepper kwi-grill
I-pepper yaseBulgaria kwi-grill enye yezona ndawo ezikhokelayo phakathi kwezitya zokutya. Iqulethe i-vitamin storage, ikwazi ukubonakalisa iimpawu ezintle kwaye ilungiswe ngokukhawuleza. Ukusuka epilisi elimnandi lokubhakabhaka ungenza i-snack egqibeleleyo yemifuno, ngaphambili ikhupha isikhumba kwaye igcwalise i-sauce emnandi neyomuncu.
Izithako:
- I-pepper yaseBulgaria - ii-6.
- ioli - 50 ml;
- iviniga irayisi - 20 ml;
- i-clove yegalikhi - iziqwenga ezi-3;
- i-parsley entsha.
Ukulungiselela
- Iipilisi ezipheleleyo, zibeke i-skewers uze ubhaka uze ube ne-rouge.
- Phuma kwesikhumba, uthathe kwiindawo ezine.
- Hlanganisa iviniga, ioli, imifino kunye negalikhi kwaye uthele imifuno.
Isaladi enomsoco kwi-grill
I-Saladi yemifuno ebhakiweyo kwi-grill-enye ephilileyo ukuya kwi-calorie ephezulu, ukutya okuthosiweyo. Lungiselela i-snack ayinzima: ukuba imifuno ihlanjwe ifafaze ioli kwaye ibeke kwi-grill grill. Ukubhaka ngokuchanekileyo, kufuneka bahlale bekhuselekile ngaphakathi ngaphakathi kunye nebala elingaphandle. Ukugqoka i-spicy kuyayibopha isitya ndawonye.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- i-zucchini - i-1 piece;
- Iipilisi ezinomsoco - ii-4 ezicwangcisiweyo.;
- i-anyanisi - i-2;
- i-parsley entsha-inesandla;
- ioli - 100 ml;
- ubusi - 20 g;
- ijusi lemon - 20 ml;
- i-clove yegalikhi - ii-4.
Ukulungiselela
- Isitshalo se-eggplant, i-zucchini, i-pepper kunye no-anyanisi ukusikwa, ioli.
- Fry imifuno kwi-grill kuze kube yimvu.
- Hlanganisa inyosi, ijusi lemon, igalikhi kunye nebhotela.
- Ixesha lemifuno nge-sauce kunye ne-parsley.