Kusenokwenzeka ukuba le hlotyhi ukupheka kwimvelo awuyikudla kuphela inyama, kodwa nayo imifuno emitsha. Phakathi kwezi zinto zokugqibela, ezithandwa kakhulu yi-zucchini ezithengiweyo kwaye ezinomsoco, ezinokuthi zizaliswe lula kunye naluphi na uhlobo lwe-marinade kwaye ziyavumelana nezinye izithako kwi-plate.
Indlela yokupheka i-zucchini?
Izithako:
- zucchini - 800 g;
- ioli yomnquma - 95 ml;
- amagqabi e-oregano, i-rosemary kunye ne-thyme-1 ithisipuni;
- amazinyo e-garlic - 4 ama-pcs.
Ukulungiselela
Slice zucchini kwimijikelezo yesentimitha ubude kwaye ubeke ityhuse. Ukucoca izicucu ngetyuwa uze ushiye ihafu yure. Emva kwexesha elibiweyo, ityuwa eseleyo ihlambulukileyo, kwaye iifuno ziyazicima. Dlulisa i-zucchini kunye neoli eninzi yeoli, faka amaqabunga anqabileyo e-oregano, thyme kunye ne-rosemary, uze udibanise ii-clove ezimbalwa zegalikhi. Vumela umongo ukuba umele imizuzu engama-15 ngaphambi kokuwabeka ngaphezu kwamalahle avuthayo, uze uqhubeke nokugcoba.
I-Zucchini ifakwe kwi-grill
Izithako:
- zucchini - 900 g;
- ukutshaya i-paprika - 1 tbsp. isipuni;
- I-anyanisi ezomileyo, i-oregano - 1 1/2 tsp.
- Igarlic eyomileyo kunye ne-chili-1 ithisipuni;
- i-cumin yomhlaba - 1/2 tsp;
- I-yogurt yeGrike - 60 ml;
- I-Feta ushizi - 140 g.
Ukulungiselela
Sika i-curgettes kwisiqingatha kwaye ukhuphe umgangatho weentlobo ezivela kuzo. I-pizza "iinqanawa" zifafazwe ngomxube weemifuno kunye neziqholo ezivela kumacala onke, emva koko sishiya ukuhlamba ixesha lokushisa kwamalahle. Lungisa i-paste ye-feta cheese kunye ne-yogurt yogurt uze uzalise umxube we-cheese wesigidi kwi-zucchini. Sifaka "iinqanawa" nge-foil kunye ne-Fry imizuzu eyi-15-20. Xa i-zucchini ithambile, yenze ngokugqithiseleyo imvulophu evela kwi-foil, uthele "iinqanawa" kunye nesahlulo esongezelelweyo sebhotela kunye nokukhonza.
Indlela yokuhambisa i-zucchini ye-barbecue?
Izithako:
- zucchini - 450 g;
- ioli yomnquma - 45 ml;
- iwayini elibomvu iviniga - 25 ml;
- Basil eyomileyo neparsley - 1 ithisipuni;
- i-clove yegalikhi;
- I-Worcestersky sauce - 10 ml;
- ulwandle ityuwa - ukunambitha.
Ukulungiselela
I-zucchini ehlambulukileyo igalelwe kwiibhanki kwaye ifake kwisitya seglasi okanye izitya ezigutywe nge-enamel. Silungiselela i-marinade i-zucchini kwi-mangal kumxube weoli yeoli kunye neviniga, i-wooster, ulwandle ityuwa, i-garlic kunye nemifuno enomileyo. Hlanganisa imifuno kunye ne-marinade kwisiseko se-acetic uze ushiye imizuzu eyi-15-20.
Okwangoku, vutha amalahle. Ukusabalalisa iindidi zeergetgettes kwis grate eshushu kunye nefry kwimitha emi-5-8 kwicala ngalinye.
Shish kebab kusuka kwi-zucchini kwi-grill
Izithako:
- zucchini - 450 g;
- i-anyanisi ebomvu - 130 g;
- pepper sweet - 120 g;
- ioli yomnquma - 60 ml;
- ijisi yemonom - 30 ml;
- iviniga ebomvu yewayini - 30 ml;
- I-oregano eyomileyo - 1 tbsp. isipuni;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-1 lemon.
Ukulungiselela
Ukubetha ioli yeoli kunye nomvino wewayini kunye neviniga. Yongeza umxube we-oregano omisiwe, i-lemon ne-garlic egayiweyo kwi-stoup. Yinqumle yonke imifuno ibe ngamaqhekeza angakanani alinganayo, udibanise kunye ne-marinade kunye nesityalo kwi-skewers. Ukusabalalisa i-kebabs zemifino kumalahle kunye nefry kwimitha 10-12.
Zucchini kwi-grill kunye ne-pesto sauce
Izithako:
- i-parsley eluhlaza kunye ne-basil - 1 ngesandla ngasinye;
- i-anyanisi e-sweet - 50 g;
- zucchini - 800 g;
- capers - 2 tbsp. iipuni;
- Lwesardard - 10 g;
- iigrafu;
- ijusi ye-lemon - 25 ml;
- ioli yeoliva - 45 ml.
Ukulungiselela
Sika i-zucchini ngeerbhoni ezide uze ufefe ioli. Yandisa imifuno kwi-grill phezu kwamalahle ashushu. Nangona iifuno zipheka, yenza i-pesto sauce elula yokuqala, usebenzisa i-blender, udibanisa i-anyanisi eninzi ngemifino, isardard, capers, garlic, ibhotela kunye nejisi lemon. Hlanganisa umxube obangelwayo kunye ne-zucchini eshushu kwaye ushiye imizuzu embalwa, ukwenzela ukuba imifuno ifake i-perfume.