Ukulungelelaniswa kwamatye

Oomama abancinci baninzi bajamelana neengxaki ezahlukeneyo ngokuncelisa. Emva kokuba izilwanyana ezininzi zingazange zenze iziphumo ezilindelekileyo, ziqala ukucinga malunga naziphi na izilungiselelo ezingasetyenziselwa ukuphucula i-lactation.

Ukulungiselela ukuphucula umveliso wobisi

Inani lamachiza ekuphuculeni i-lactation kunye nokwandiswa kwemveliso yobisi kukhulu kakhulu. Nangona kunjalo, akubona bonke abafanelekileyo emsebenzini. Makhe sicinge ngempumelelo kwabo.

  1. UMloyin ungoqela lamayeza asekhaya, anqunyelwe ukuphucula i-lactation. Iqulethe kuphela izixhobo zemifuno, eyanciphisa umngcipheko weempendulo zokumelana nomama kunye nosana.
  2. I-Apilac ibhekiselele kwizongezo eziphilayo ezisebenzayo, kodwa akukho msebenzi ongaphantsi. Isekelwe kwi-jelly yasebukhosini. Ukongezelela, ukuba lo mveliso ukwandisa umveliso wobisi lwebele, nawo unomphumo omuhle kakhulu we-antioxidant effect, ukwandisa imikhosi yokukhusela yokukhulelwa komzimba. Nangona kunjalo, ukusetyenziswa kwesi siza kuphikisana nakwabo bafazi abanesisombululo sokwenyuka kwemveliso kwiinyosi.
  3. I-Lactavite ibhekisela kwizidakamizwa ezingabonakaliyo zasekhaya, ezisetyenziselwa ngokukhawuleza ukuvuselela i-lactation. Ekubunjweni kwayo ziqhamo ze-anise, kunye nemifuno: i-nettle, i-caraway, i-fennel. Impembelelo ye-lactogenic iyacaciswa.

Ziziphi iziyobisi ezinokubuyisela i-lactation?

Kwiimeko apho umfazi, ngenxa yokugula kwakhe okanye ukungabikho ixesha elide, akakwazanga ukuncelisa, oogqirha banika namachiza angentla apha ukuba abuyisele i-lactation.

Nangona kunjalo, kwimeko enjalo, iindlela zoluntu nazo zinceda kakhulu. Umzekelo, imvubelo ye-brewer, itiye nobisi, ukulungiswa kwemifuno.