Yintoni e luncedo kakhulu kwi-strawberries?
Njenganoma yiyiphi i-berry, iqukethe izinto ezininzi ezincedo, ezinjengevithamini kunye nezinto ezilandelwayo. Ngoko, phakathi kweyokuqala kuyimfuneko ukwabela i-vithamini C, B. Kwizinto ezincinci ze-strawberry kwisakhiwo sine-potassium, isinyithi, i-calcium, i-phosphorus, ithusi, i-zinc, i-manganese. Kufuneka kuqatshelwe ukuba le berry ibonakaliswe ngumxholo ophezulu we-salicylic, i-malic kunye ne-citric acid, ethatha inxaxheba esebenzayo kwiinkqubo zokuxilisa umzimba.
Ngenxa yokwakheka okuyingqayizivele, i-strawberry ine-stability, ithinic effect. Le nyaniso yinkcazo yento yokuba isoloko isetyenziselwa ukulungiselela iintlobo ezahlukeneyo zobuso bemibala.
Ukongeza kwenguqu yangaphandle, ama-strawberries anokuphucula ukusebenza kwezitho zangaphakathi. Ngoko, ukusetyenziswa rhoqo kwezi zijikijolo kunokubuyisela umsebenzi we-cardiovascular, urinary, digestive system. Ngenxa yengxube ephezulu kwi-strawberry ye-antioxidant efana ne-fizetin, imemori kunye nomsebenzi wengqondo kuphucula.
Kuyafaneleka ukuba uqaphele ukuba ama-berries ama-strawberries angabizwa ngokuba yimpendulo yesintu. badla ngokusetyenziswa xa kubalulekile ukususa umthamo ogqithiseleyo ovela emzimbeni, ukulungelelanisa uxinzelelo lwegazi kunye nokuphucula ukulala.
Ngaba kunokwenzeka ukuba udle unina ongumongikazi?
Njengomthetho, oogqirha baphendula lo mbuzo ngokuqinisekileyo. Nangona kunjalo, lo mfazi uxelelwa malunga namaqela athile.
Ekubeni zonke iimveliso ezintsha, ama-strawberries ekudleni kobuhlengikazi kufuneka aqaliswe kancane kancane. Unokuqala xa umntwana uneminyaka eyi-1,5-2 ubudala. Okokuqala, kusasa, udle ama-berries ama-2-3 atsha kwaye ahlambulule ama-strawberry. Ebudeni bemini, umama kufuneka aqaphelisise ukungabikho kokuphendula kumzimba omncinci. Ukuhlambalaza, ubomvu besikhumba, i-blisters ibonisa indlela yokuphikisana nomntwana kubheki. Kwiimeko ezinjalo, umfazi kufuneka ayeke ukuyisebenzisa.
Ukuba, nangona kunjalo, akukho mpendulo eyenziwa ngumntwana kumama ekufumaneni amajikijolo akulandelwa, umongikazi unokubandakanya i-strawberries ekudleni rhoqo. Nangona kunjalo, kufuneka ulandele njalo umlinganiselo. Ngomhla ungadla i-250-300 g yeebhanki. Kule meko kuyona nto ibhetele ukuba i-strawberries ukusuka kwibhedi yayo, ingaphathwa ngamachiza. Ngokukhawuleza ngaphambi kokuba kusetshenziswe, umfazi kufuneka aqinisekise ukuba i-berry iyahlanjululwa ngokupheleleyo kwaye ingaphazamiseki.
Kukuphi na uhlobo olufanelekileyo ukutya ama-strawberries?
Akunakuxhaswa kukuba ixabiso elona likhulu lezondlo ezitholakalayo kwiitshitshi ezitsha zityhutyha. Nangona kunjalo, kuthekani ukuba ii-strawberries zifuna ekwindla okanye ebusika?
Kwiimeko ezinjalo, unina ongumongikazi angadla i-jam kwi-strawberries (ungaphinde udibanise), kungakhathaliseki ukuba uyayidla, okanye usasaze ngesonka kwaye uhlambe itiye. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukuthotyelwa komlinganiselo kubaluleke kakhulu. unokwandisa izinga leswekile emzimbeni. Oku kubaluleke ngakumbi kubasetyhini abanesifo esesifo sikashukela.
Ukongezelela, kwifomu eqhutywe, iimveliso ze-allergenic ezifana nezityalo ze-strawberries zityhiliwe ngcono,
Ukuba sithetha malunga nokuba kunokwenzeka yini kumama onesibeleko wevarenki ngee-strawberries, kufuneka kuthiwa le nditya ayinakuphikiswa ekunceliseni.
Ngaloo ndlela, njengoko kubonakala kwinqaku, kukho ezininzi iindlela zokupheka kunye nezindlela zokwenza ama-strawberries. Ngelo xesha, unina onomnyuzi unokukhetha oko akuthandayo: ukuxubha, ukudibanisa, amajikijolo amnandi, i-smoothies, i-cocktail, njl njl. Into ephambili kukugcina umlinganiselo.