Ingakanani ukusela amanzi ngosuku?

Umbuzo wokuba uphuze kangakanani amanzi ngemini ngoku uphikisana. Kukho izimbono ezibini ezibonakalayo: enye yazo ithi amanzi angakanani ngosuku ofuna, kufuneka uphuze kakhulu; Omnye uthi ukuphela kwesisindo kuxhomekeke ekubeni kufuneka uphuze kangakanani amanzi. Nangona kunjalo unobungqina obukhulu ngombono wokugqibela, siya kuqwalasela ngokubanzi.

Zingaphi iikhalori ezisemanzini?

Amanzi iyimveliso ekhethekileyo - ine-0 calories, i. abayikho nhlobo. Kwaye nangona kunjalo kukuba kunamaminerali amaninzi kunye nokulandelela izinto, ezibalulekileyo kwimpilo (kule ngxaki, ithetha amanzi athathwe kwimithombo yendalo, okanye kuthengwa, amaminerali). Yingakho umbuzo wokuba amanzi amaninzi ukusela ngosuku awuthembeki kwimixholo yekharori yokutya kwakho kufuneka ibe nayo.

Amanzi amaninzi afanelekileyo atywala umntu?

Kwimibuzo yokuba abantu bafuna amanzi amaninzi, kukho impendulo yendalo yonke-ukusuka kwi-1.5 ukuya kwi-2.5 ilitha amanzi ngosuku. Nangona kunjalo, kunikezelwa ukuba abantu banokuhluka ngokuphawulekayo kwisisindo somzimba, le mpendulo ayinakulungelelanisa kuzo zonke iindidi zobunzima.

Bala ukuba uninzi lwamanzi ukusela ngosuku, unakho ngomfomula olula: ubunzima bakho kwi kg / 450x14. Le fomula isekelwe kwimbono yabondlo ukuba zonke iigremu ezingama-450 zobunzima bomzimba ngosuku zifuna ama-gram 14 wamanzi.

Bala ukuba ungakanani ukusela amanzi kwintombazana enesisindo esingama-50 kg: 50 / 450x14 = 1.5. Ngaloo ndlela, i-1.5 ilitha iyinto evamile kubantu abanesisindo esincinci.

Ingakanani ukusela amanzi ukuze unciphise umzimba?

Unamanzi amaninzi kwaye kufuneka utywala, sele sifunde. Ukuze kuphuculwe ubunzima kunye nokusetyenziswa kwamanzi, kwanele ukwandisa izinga, elibalwe ngoncedo lwefomu, kuphela i-500 ml. Ngaloo ndlela, intombazana enesisindo esingama-50 kg kufuneka iphuze i-1.5, kodwa i-2 ilitha amanzi ngosuku.

Usela njani amanzi?

Indlela yokusela amanzi, nayo, inemithetho yayo. Umzekelo, kucetyiswa ukuba uphuze amanzi ngama-15-30 imizuzu ngaphambi kokutya kwaye emva kweeyure eziyi-1-1,5 emva kwayo, ukuze ungaphazamisi inkqubo yokugaya kwaye "ungasondeli" ukutya.

Ukongeza, umzimba awuyi kuzuza xa usela iziglasi ezintathu ngelo xesha. Kungcono ukusela iikhilo 0.5-1 ngosuku kwixesha elihlukeneyo, ungalibali malunga nexesha omele ulinde emva kokutya.

Uyazi umvakalelo xa ufuna ukusela emva kwesonka, kodwa awukwazi? Ukuze ugweme oku, uphuze amanzi amaninzi ngaphambi kokutya. Uya kumangaliswa, kodwa ukoma emva kokutya okunamanci okanye okunomsoco kule nto kuya kuba ngaphantsi kwexesha eliqhelekileyo.