Ukusuka "kwiHercules" awupheki kuphela iphariji - ayikho i- pancakes elula kwaye iluncedo kwi-oat flakes. Kwaye njengoko bekulungele ixesha elincinci, unokuzikholisa ngokutya kwasekuseni okanye kumascakes okumnandi.
Ukuba awuzange upheke i-oatmeal pancakes ngaphambili, sincoma ukuba uzame iresiphi elula, enokuyipheka wonke umntu.
Iipancake kwi-yogurt ne-oat flakes
Izithako:
- i-flakes "iHercules" - malunga ne-200 g;
- umgubo e / c - malunga nekombe enye ngaphandle kwesilayidi;
- ityuwa - i-pinch;
- isoda - i-pinki encinane;
- ijusi lemon - 1 tbsp. isipuni;
- i-kefir i-1,5% ye-fat content - 0,5-0,6 l;
- iqanda - 2 iziqwenga;
- ioli ye-sunflower ecocekileyo - 30 ml + 60 ml.
Ukulungiselela
Ukuqala ngegama elithi "Hercules" kunye ne-coffee grinder ibe ngumgubo kwaye udibanise nomgubo wengqolowa, ibe ityuwa, ubetha amaqanda ngokuhlukileyo, i-soda, iviniga egalelwe, ungeze kwi-kefir. Sidibanisa i-kefir kunye namaqanda, uthele kwiipuni ezi-2 zebhotela uze uqale ukongeza umgubo omncinci. Ewe vymeshivaem ukuba akukho zibane. Vumela i-pancake ibhekane malunga nesiqingatha seyure, uze ufudumise i-pan kwaye ufune i-pancakes, ubenze ngokunyamekela, kuba kulula ukuyichitha.
Unokupheka i-pancakes kwi-oatmeal ngaphandle komgubo-kuya kuba lula kwaye kube lula. Nangona kunjalo, kule meko siza kudla i-pancake, ngakumbi njengeepancakes .
Iipancake kwi-oatmeal ngaphandle komgubo
Izithako:
- iibhokiti ze-oatmeal ezingagcini - iikombe ze-1-1.5;
- i-kefir malunga ne-1.5% ye-fat content - 250 ml;
- amanzi e-carbonate - malunga ne-200 ml;
- iqanda - 2-3 iziqwenga;
- ityuwa - i-pinch;
- ioli ecocekileyo - 30 ml + 50 ml.
Ukulungiselela
I-oat flakes ithululelwa kwi-napkin ecocekileyo yelineni, ixutywe kwaye igqitywe ngepini yokuqhafaza ukuze ilulale kancane. Siphalazela kwisitya esinamanzi, uthele i-kefir uze ushiye isiqingatha seyure okanye imizuzu engama-40, wongeza 2 tbsp. iipuni zeoli yemifuno, amaqanda, ityuwa kunye namanzi. Gcina uze udibanise kwaye ngokukhawuleza ujonge ama-pancakes ethu epanini elitshisayo. Kungcono ukubenza babe bancinci - ngoko kulula ukujika.
Ukuba ufuna ukupheka i-pancakes ephilileyo ngaphandle kwamaqanda (le recipe nayo ifanelekile kwiimvini kunye nezityalo), sisebenzisa amabhanana. Kuvela ama-pancakes amnandi, aphuculayo, okulungele ukubandakanya kwisidlo ngaphambi kokuhlwa kwasemini.
Iipancakes kunye nebhanana kunye ne-oat flakes
Izithako:
- i-flakes "iHercules" - ½ indebe;
- amanzi afudumele - 4-5 tbsp. iipuni;
- iibhanana - iziqwenga 2;
- ioli ye-sunflower ecocekileyo - 20 ml.
Ukulungiselela
Beka i-flake, iibhanana kunye namanzi kwisitya sokusebenza se-blender okanye esinye isixhobo esifanayo kunye ne-whisk kude kube lula. Ukusebenzisa i-spoon, sasaza inhlama kwindawo yokupanda, apho ioli sele ishushu. Iipencake ezinjalo ze-oatmeal zilungiselelwe malunga nemizuzu emi-2 kwicala ngalinye. Khangela itiye, kunjalo, ngaphandle kweshukela.