Ngokuchasene neenkolelo eziqhelekileyo, i-lordosis ye-colervic ayikho ukuphambuka kwimimiselo. Esi sivalo somzimba somgudu, kuyimfuneko ukuqinisekisa ukuba umthwalo kuwo xa ukuhamba nokuphakamisa izisindo kusasazwa ngokufanelekileyo. Ngokukodwa ukugoba okusebenzayo kusemacaleni omqolo wethu.
I-neck bosses iqondiswe - yintoni na?
Abaninzi, befumene ukuxilongwa kwegqirha, babuzwa umbuzo onjalo. Emva koko, ukuba akukho sikhephelo, ingaba ngcono? Akunjalo. Ukulungiswa kwe-lordosis yesibeleko kunobungozi njengoko kuguqulwa ngokweqile. Zomibini, kunye nezinye, zingaba sisizathu sezifo ezinzulu.
Iimpawu zokulungiswa kwentliziyo yobubele
Qinisekisa ukuba ulungelelanisa i-lordosis yomlenze wesibeleko kwinqanaba elisenokuba yinto elandelayo:
- ukukhathala ngokukhawuleza;
- izifo zengxaki ;
- deformation de vertebrae.
Iimpawu zibonakalisa ngokwabo kule ndlela. Ngenxa yokuba i-lordosis ye-colervic eqondiswayo iya kuhlahla ekuhambeni kwentamo kunye nomlenze womzimba, ukujikeleza kwegazi kuphazamiseka. Ngenxa yoko, ubuchopho bufumana ubuninzi be-oksijini kunye negazi, umntu ufumana ingxaki yokuhlala ekhathala. Konke oku kunempembelelo embi kwimikhwa yokutya - ukungabi nxilweni kunye nesimo sengqondo sokunciphisa ukunciphisa iinkqubo zokuxilisa umzimba.
Ukuchithwa kwe-vertebrae kubonakala ngeso iso. Isigulane esinokuxilongwa kwe-lordosis yesibeletho somlomo wesibeleko singavumi ukujika intloko yakhe emacaleni, sigcina isifuba sakhe phambili kwaye sitshintshe amahlombe akhe. Ngenxa yokujikeleza umgudu kwindawo yomzimba, umzimba uzama ukubuyisela kwakhona umthwalo.
Ukuba ukuxilongwa kuyiminyaka emininzi ubudala, kwaye akukho zitshintsho ezilungileyo, ukugoba ngokugqithiseleyo kwingingqi ye-lumbar inokwenza. i-hyperlordosis ye-lumbar spine. Oku kuphazamisa kakhulu inzuzo, loo mntu uqala ukubeka iinyawo zakhe ngokubanzi xa ehamba, ukwenzela ukuphumelela ukuzinza okukhulu.
Kukho enye indlela ethembekileyo yokujonga i-lordosis yomlomo wesibeleko: ugqirha, usebenzisa umlawuli okhethekileyo, kwimibandela embalwa uza kugqiba ukuba yeyiphi imeko i-bend yomgudu wakho. I-X-ray iya kwenza umsebenzi omkhulu.
Indlela yokuphatha ukulungiswa kwe-lordosis yomlomo wesibeleko?
Kulula kakhulu ukuphilisa ukulungiswa kwe-lordosis yomlomo wesibeleko. Imisebenzi ephambili kukuba:
- Ukubuyisela i-lordosis yesiqhelo somlenze wesibeleko ngoncedo lokusilalisa umzimba, ukunyanzelisa umzimba kunye nokuzithiba rhoqo.
- Yomeleza imisipha yomlomo.
- Buyisela igazi.
- Ukutyelela ugqirha ngexesha.
Khumbula, zonke iinkqubo, kubandakanywa nokuzivocavoca, kufuneka zimiselwe kuphela ngumqeqeshi.