Ngokuqhelekileyo umntu olele ebusweni obungathandekiyo unokujamelana nesimo esiqhelekileyo njengobunzima bezandla zomntu ezibonakala kwingxelo ekuphumeni kwegazi. Njengomthetho, emva kokutshintsha kwesimo, ukungaphumeleli kudlulayo. Nangona kunjalo, ngamanye amaxesha ezi nkqubo zibonisa ukuqala kweenguqu zentsholongwane emzimbeni ofuna unyango oluyimfuneko.
Kutheni kukho ukunyanzelwa kweminwe?
Ukutyhutyana kwexesha elifutshane kwimilenze - iimeko eziqhelekileyo. Konke kwenzeka xa ubeka nje ingalo yakho. Ukulinganisa kunye nokunyanzeliswa kweminwe kwimiba yabasetyhini kwimeko ichazwa ngokuzikhukhumeza ngokweqile. Ukuhamba kwegazi kunzima ngenxa yokuqokelela kwamanzi kwiiseli. Ngoko ke, abafazi kufuneka, ukuba kunokwenzeka, bangafaki ukusetyenziswa kwamanzi ebusuku.
Ezi ziko aziyingozi, kwaye ukuphelisa ukungahambi kakuhle kunokwanele nje ukufudumala, ukwenza imisebenzi embalwa yokulula, eya kubanceda ukuba bafumane ngokukhawuleza ukufumana imeko eqhelekileyo.
Ukutshatyalaliswa kobubele beminwe, edlalwa rhoqo ngasekupheleni kwentwasahlobo, icatshulwa yi- avitaminosis . Oku kubonakaliswe ukukhangela kunye nokomisa kwesikhumba kwizandla. Le meko ibonakala kakhulu kubantu abangaphezu kweminyaka engama-45 ubudala.
Ubunzima beengcebiso zesandla sokunene okanye kwesobunxele (abashiyi-kwesobunxele) kubonakala ngenxa yomthwalo ogqithiseleyo kwinkqubo ye-neuromuscular, ecatshulwa ngumsebenzi osisigxina esilula (ukumbathisa, ukuthayipha okanye ukudibanisa).
Ezinye izimbangela zokungena kweminwe
Isifo sikaRaynaud sisinye sezimbangela ezibalulekileyo zokubhukuda kwezandla zombini. Esi sisifo esibalulekileyo esibangelwa iingxaki ngegazi. Ngenxa yokhathazeka ngokomzimba kunye ne-hypothermia, umntu uqala ukuphazamiseka, kwaye izandla zakhe ziyajika. Emva kokuhlaselwa kwezicubu, kufudumele ukufudumala, kwaye ulusu lufumana umthunzi owaziwayo wepinki. Isifo esinjalo sidinga ukubeka esweni rhoqo isifo segazi, i-articular surgeon kunye ne-psychotherapist, kuba ngokuqhelekileyo kuholele ekubundeni kwamalungu.
Abantu abaphethwe yi-atherosclerosis phambi kwe-cholesterol ephakamileyo, kunye nezigulane ezineengcinezelo zengcinezelo yegazi, zijongene nokulahleka kobuzwe bezandla.
Ubungqina beminwe yesandla sokunxele, ukuphazamisa ngexesha lokulala, lithetha ngeentsholongwane ezinokuthi zenze i-heart muscle. Kule meko, ngokuqhelekileyo umlenze womnwe okanye umunwe omncinci uphelela, kwaye intlungu inokungena ngaphakathi ngaphakathi.
Kwizigulane ezinesifo sikashukela esinegayibhedlele zingabonisa ubukho be-polyneuropathy. Isigulane, ngokunyuka kancinci kumanqanaba eshukela egazini, siqala ukuvakalelwa kwiimpawu. Ngexesha elifanayo, imeko iqhutywe yi-anemia, ukungabikho kwamavithamini emzimbeni kunye neengcali ezithile zengcali.