Ukuphakamisa izinga leswekile egazini kuyingozi njengokuba linciphise. Ukuxinwa kwe-glucose kufuneka kugcinwe kwinqanaba elifanayo, kwaye utshintsho oluphawulekayo kwizibonisi lubonisa ukuphulwa komzimba okanye isifo esibi. Ukumisela inani leeshukela egazini, kufuneka wenze uvavanyo lwegazi lwegazi, kunye nokuba lunokwenziwa ngoncedo lwee-glucometers ezikhethekileyo.
Ukwanda kwishukela egazini kukuphawu lwezifo ezithile ze-endocrine. Isizathu esiqhelekileyo nesicacileyo sokunyuka kwegazi kwi-glucose kukukho kwesifo njengesifo sikashukela . Iziganeko zesifo esinjalo sisisindo sokwanda kwe-glucose kumchamo wesigulane.
Impawu zeNdalo zonyuka kwegazi:
- iimpawu ezingalunganga zokufumana kunye nokufana nokutya;
- ubuncinane bokusebenza ngokomzimba ngokutya okuninzi;
- uxinzelelo oluninzi, uvuyo kunye namava ahlukahlukeneyo;
- ukusetyenziswa ngokugqithiseleyo kotywala, ukutshaya kunye neminye imikhwa emibi;
- isifo se-premenstrual kwabesetyhini ;
- njengoko kukho izizathu ezininzi ezichasene nokuphulwa kwempilo yabantu kwaye kungekudala unyango.
Ukutya kunye noshukela wegazi
ayikho okwethutyana, kodwa iyaqhubeka kwifom rhoqo. Imigaqo ephambili yokutya kukuncinci kokusetyenziswa kweswekile okanye ukulahlwa ngokupheleleyo.
Andivunyelwe ukusebenzisa:
- ushukela;
- i candy;
- ubusi;
- iziqhamo zesithelo;
- nezinye iimveliso zokutya ezineeshukela.
- naluphi na utywala;
- ukutshaya kunye neminye imikhwa emibi.
Ukuba isigulane sinzima kakhulu ukushiya ukutya okunjalo, ngoko kuyimfuneko ukuba uhlale uthabathe iipereyiti kunye nomlotha weentaba - zinciphisa kakhulu isantya egazini. Kwakunyanzelwanga ngokuthe ngqo ukuba isigulane siphelelwe yindlala, ngenxa yokuba kunokutya okwaneleyo, umzimba uphelelwa amandla, okukhokelela ekuhlahleni okubukhali kwi-glucose. Ukwanda okuthe kratya kwishukela yegazi kunokubangela ukutya okungekho kwixesha lokutya ngaphambi.
Iimpawu zokunyuka iswekile yegazi
Inqanaba leswekile egazini likhuphuka kancane, ngoko ukunyuka kancinci kwiimpawu ezibalulekileyo kungeke kwenzeke. Ukuba ukunyuka kukude kwaye kuqhelekileyo, ngoko, ngokusemthethweni, bahamba kunye neempawu ezilandelayo:
- ukuvakalelwa yindlala kunye nokwanda okwenyuka kwindleko, ukukhubeka nokulala;
- ukuphazamiseka rhoqo kwezandla kunye neenyawo, izifo zesisu kunye nokungabi namandla;
- ukubonakala kwezifo zesikhumba, ukunqabisa isikhumba kunye neentlobo ezahlukeneyo.
Iimpawu zentshukela yegazi enyukayo
- ukucoca rhoqo;
- uvakalelo lwesiphithiphithi nokuhlanza;
- ukuphuka okubukhali kumbono;
- ukulahleka okanye ukufumana ubunzima;
- ubuthathaka kunye nokukhathala.