Iimpawu kunye neendlela zokonyango zamathumbu alamakhayo zifana nezo zonyango. Umathumbu omkhulu ubizwa ngokuthi "uvila" kwimeko apho inani lezochasiselo liyancitshiswa kakhulu kwaye, ngoko ke, uvelwano luyancipha. Oku kuholele ekubanjeni, kuba umzimba awuveki ubukho beminyama kwaye unqabile ukusebenza.
Iimpawu zesilonda sevila
I-syndrome yesisu esinamavila ngokuqhelekileyo ibonakaliswa yimpawu ezingathandekiyo. Okokuqala, isigulane sisoloko siziva singenasiphelo esiswini, esingenzi nto. Okwesibini, ukuphazamiseka okungapheliyo kubangelwa yimiphumo engozi, engenakukwazi ukujamelana nayo nje ngokuzibetha.
Ukuze uqaphele kwaye uqale unyango lomathumbu onobuqili ulandela imiqondiso enjalo:
- intlungu kwisisu esiswini;
- ukucima ;
- ukomile kakhulu emgodini womlomo;
- ukuphefumula;
- ukuphazamiseka okanye ukulahlekelwa ngokupheleleyo kwesidlo;
- ukucaphuka;
- ukuwohloka kweenwele kunye nesikhumba;
- buthathaka;
- kulala;
- iingxaki emsebenzini wesibindi.
Indlela yokuphatha isilonda sesilonda esivila?
Kubalulekile ukuqonda ukuba, ngaphandle kokutshintsha isigqi sesimo sokuphila, i-lazy intestine syndrome ayiyi kunyanga. Abaninzi bakholelwa ukuba ukutya okuqhelekileyo kwe-laxatives yindlela enhle kakhulu. Ewe, oku akunjalo:
- Kubalulekile ukuhlaziywa kokutya, ngaphandle kwezihlunu ezinamafutha, utywala, utywala obunamandla kwaye ungeze ukutya kunye nomxholo ophezulu wefayibha.
- Ukunyangwa kwesilonda esivila kudinga ukusela kakhulu. Ngomhla kufuneka uphuze ubuncinane iilitha ezingama-alitha.
- Inomsebenzi obaluleke kakhulu ngokomzimba. Akukho imfuneko ukuthenga ngokukhawuleza ukubhalisa kwi-gym, kodwa ubuncinane abasebenzisa imihla ngemihla ukwenza okubalulekileyo.
Yintoni enokuyenza yonyango ngamathumbu alamakha?
Ukuze wenze umsebenzi wokuhlaziya kwaye uhlambulule, endaweni ye-laxatives ungazama amayeza omntu:
- Isilungiso esilula kakhulu nesinomhlwa sisona sesandi se-kroti .
- I-laxative entle yesifo se-intestine isifo sembewu ye-fox. Ukunyuka kwepheki kuphekwe malunga neeyure ezintlanu kwaye udakwa ngaphambi kokulala. Imbewu ifaneleka ukuba idle.
- Ngentsasa unako ukusela ubusi. Ipunipoon yeesekese ichithe kwiglasi yamanzi kwaye isiphuze kwisisu esingenalutho.
- Ukuphucula kakhulu amathumbu ama-plums, i-sunflower kunye neoli yeoli.
- I-rectum iya kucinywa ngokukhawuleza, xa ubusuku busela iglasi ye-kefir nge-spoonful oil.