Ngaba kunokwenzeka ukutshisa unina onomntwana?

Ngethuba lokuqala kwehlobo, oomama abaninzi abanesiza bayazibuza umbuzo othi: "Ngaba ndinokutshisa ilanga?". Kuvela, kunokwenzeka ukuba, kuba besetyhini sele bejwayele ukuhambelana nemimiselo emininzi. Ukuze siphendule, simele siqonde ukuba imisebe ye-ultraviolet ithintela njani umzimba womntu.

Iimitha zelanga zichaphazela njani umzimba?

Wonke umntu uyazi ukuba wonke umntu ufuna ilanga. Into kukuba ngaphantsi kwefuthe le-ultraviolet emzimbeni kukho ukuhlanganiswa kwe- vitamin D , efunekayo ukuba i-assimilation evamile ye-calcium. Kodwa, nangona kunjalo, ukubonakaliswa kwexesha elide kwimibala enjalo kunomonakalo kelusu.

Ngenxa yalolu hlobo lwesenzo, umzimba uphendula ngokuphendula okukhuselayo okubonakalisa ukunyanyiswa kwe-epidermis. Ngenxa yoko, isikhumba siqala ukudala ngaphambi kwesikhathi, kwaye kuthiwa amabala e-pigment kunye namahlumela e-vascular avela phezulu. Nangona kunjalo, into engonakalisayo kukuba i-UV ray iyimpembelelo embi kwinkqubo yokwahlula iiseli zesikhumba, ekugqibeleni zingakhokelela ekuphuhlisweni komhlaza.

Indlela yokucima ilanga ngexesha lokuncelisa?

Njengoko oogqirha bathi, i-mammologists, oomama abangabongikazi banokushisa ilanga, nangona kunjalo, kuyimfuneko ukuthobela imiqathango yamanani:

1. Ngenxa yokwanda kwenyameko yokuncelisa ngexesha lokuncelisa, ilanga kufuneka ligwenywe xa kusetyenziswa ilanga, i E. ukutshisa i-sunbathe "ngaphandle" kungavunyelwe ngokuthe ngqo.
2. Ngethuba lokuncelisa, ukutyutywa kungenziwa kuphela usebenzisa i-creams ekhuselekileyo (inqanaba lokukhusela lingaphantsi kwe-25SPF). Inyani kukuba zonke iinkqubo zokubuyisela ngexesha lokuhlaziya ziyaqina, kwaye ngenxa yoko, ukwanda kweempawu zokuzalwa ngenxa yemililo ye-UV ingabonwa.
3. Njengomntu wonke, kungcono ukucima umama wakho onomntwana ekuseni (ngaphambi kwe-11: 00), okanye ngokuhlwa (emva kweehora lesi-17: 00).
4. Ukuhlala elangeni ixesha elide, awufanele ulibale ngokuzaliswa kwamanzi emzimbeni. Ngoko ke, wonke umama kufuneka abe namanzi anele naye.

Ingaba kunokwenzeka ukuba unakekele ilanga kwinqanawa elangeni?

Ngokuqhelekileyo ibhinqa eliqhayisayo liphakamisa umbuzo ukuba ingaba ilanga lokutshisa i- salon . Oku kuchazwa yinyaniso yokuba inani lexesha umama analo likhawuleza kwaye yonke imihla ibonwe yiyure. Ngoko ke, kufuneka bahlengahlengele imo yeentsana zabo, babelane ixesha elincinane.

Ukutshisa i-sunburn kwi-salon yokuncibilikisa i-salon kuyakwenzeka kwi-lactation, nangona kunjalo kuyimfuneko ukukhusela isifuba ekuchaseni kwimida.

Ngaloo ndlela, impendulo kumbuzo othi: "Ngaba kunokwenzeka ukutshatyalalisa unina owayengumhlengikazi?", Akubonakali - phantsi kweemeko ezithile kuchazwe ngasentla - kunokwenzeka!