Ukutya kokunxusa umama onyangeni yokuqala
Ngethuba lokuqala emva kokuzalwa komntwana umama uvunyelwe kuphela ukuxhomekeka, ukutya okuqhenqileyo. Kancinci, ngeveki inani labo liya kukhula ngokuthe ngcembe, kodwa ngeso iso lokuba umntwana atshintshe njani ukufakwa kwezidlo ezintsha.
Ngoko ke, uluhlu lweemveliso zesondlo esifanelekileyo kumama onesihlengikazi ngenyanga yokuqala:
- i-grokw
- ilayisi;
- oatmeal (Hercules);
- macaroni;
- iifatata;
- iikaroti;
- anyanisi;
- inyama yenkukhu (emhlophe);
- isilwanyana, inyama yenkomo;
- ubisi;
- kefir;
- i-cottage cheese;
- ushizi;
- ibhinqa elivuthayo;
- ibhanana;
- ii-apula (kubhaka);
- ukuqokelela izithelo ezomileyo;
- Butter.
Kodwa umama akafanele aphelelwe yithemba, kuba nangona kule ncinane encinci yokutya ungalungiselela izitya ezahlukileyo , kwaye inyanga yokuqala iya kuphaphaza ngokukhawuleza, kwaye kungekudala ukutya kunokungafani kakhulu.
Iimveliso zobisi kufuneka zisetyenziswe kuphela ngamafutha amancinane, ngokuba, umzekelo, ubisi olupheleleyo okanye i-cottage cheese eyenziwe ekhaya lingahlutha ngokukhawuleza isifo sohudo kumntwana. Umgaqo ofanayo usebenza kwimveliso yenyama. Ngokukodwa, kusekho imfuneko ukukhupha i-fatty broths kunye nokutshintshana okwethutyana kwiisobho zemifuno.
Itafile ezikhethekileyo zenziwe, zibonisa iimveliso zesondlo esifanelekileyo kumama onesihlengikazi ngenyanga yokuqala emva kokubeleka - zakha isiseko sokutya konke. Ukongezelela kulawo avunyelweyo, kukho ezo zingavunyelwe ngokungqongqo, kuba zibangelwa ukuphendulwa kwegazi kunye ne-colic kwintsana, kunye nezo zinokuthi zitshathwe ngobuncinane.
Ixesha emva kokuvela komntwana kwihlabathi liyakwazi ukuphendulwa kwaye liye ekutya okulungileyo kanye kunye. Oku kuya kubuyisela ngokuqinisekileyo isibalo, kwaye ihlale isesimweni esihle.