Iimaski zesikhumba

Ikhumba elidibeneyo lobuso liqhelekile, njengomthetho, kubantwana abaselula xa bekhulile (malunga ne-80%). Kodwa naluphi na utshintsho lwama-hormones emzimbeni wowesifazane okhulileyo unokukhuphaza ukubonakala kweengxaki zengxaki. Ikwahluke ngokuhlanganiswa kweentlobo ezimbini zesikhumba : i-oily (ingxuma, impumlo kunye nebunzi) kunye noomile ebusweni bonke.

Uyakwazi njani ukuboniswa kwesikhumba?

Qinisekisa olu hlobo lolusu lulula kakhulu:

1. Kwanele ukunyusa iphepha lephepha lephepha ukuze ubhekane nemizuzwana engu-5-10.
2. Emva kokususa i-napkin, unokubona iindawo eziprintiweyo kunye nekhumba elinamafutha amaninzi.

Ukudibanisa iintlobo zesikhumba kufuna ukusetyenziswa kweendlela ezahlukeneyo ekunyamekeleni-le nto ifanele ifakwe kwingqalelo xa ulungiselela iimaski zasekhaya zesikhumba.

Ukucoca imaski yesikhumba

Ubumba obumnyama okanye obumnyama bubuninzi bokusetyenziswa, nokuba ngumaski ozimeleyo okanye njengenye yezinto ezibalulekileyo. Ukusetyenziswa, udongwe luhlanjululwa ngamanzi afudumele kwaye lusetyenziswa ebusweni imizuzu eyi-15 kwaye ihlamba. Ukufumana impembelelo ephuculweyo, amanzi angatshintshwa ngokunyuswa kwamanzi, okulungiselelwe kwi-chamomile, calendula okanye kwi-wort yase-St. John.

Imaski yesinkwa ingasetyenziselwa kuwo wonke ubuso obusweni kunye nekhanda elixubekileyo ukufumana ukuhlanjululwa ngempumelelo: kwiindawo ezinamafutha umaskiti uyanciphisa ukubonakaliswa kokuvuvukala, kwaye kwesikhumba esomileyo kubonisa ukunyusa kwayo. Lungiselela kwaye usebenzise imaski yohlambuluko yesikhumba sokudibanisa sinoku:

1. Ufuna iispuniji eziyi-1-2 zeembiliso ezixinyiweyo kunye neetapuni 2 ze-hydrogen peroxide.
2. Emva koko, iinqununu zemaski zixutywe kwiimeko zonkcenkceshe ezimuncu.
3. Ukusetyenziswa, i-mask ifanele isetyenziswe ebusweni imizuzu engama-20 ngokunyakaza. Emva kokuba ixesha lidlulileyo, hlambulula ngamanzi amaminerari kwaye usebenzise umququzeleli olula.

Isihlamba esisishukumisayo sokukhupha isikhumba

Kuya kufuna:

• Iipunipoli ezi-2 zihlanjululwe ipayipi;
• 1 tbsp ukhilimu omuncu okanye ioli yeoli;
• Amagilebhisi 2-3.

Isicelo:

1. Hlanganisa i-peach kunye nekhilimu omuncu kwaye usebenzise ezihlathini, intamo kunye ne-whiskey.
2. Amagilebhisi asula iindawo ezikhanyayo.
3. Emva kokulinda imizuzu eyi-15, imaski kufuneka ihlanjwe ngamanzi afudumele okanye i-decoction ye-chamomile.
4. Emva kokucetyiswa ukuba usebenzise ukhilimu omncinci.

Iintlobo ze-acids eziqulethwe kumdiliya, ziya kusomisa kwaye zincede ukuphelisa ukuvuvukala kwesikhumba seoli, kunye nokudibanisa ukhilimu omuncu kunye ne-peach-kuya kuphuculisa isikhumba esomileyo.

Impembelelo kunye nefuthe lefuthe ine-mask ye -buckthorn yolwandle :

1. Ukuze ufumane imaski, kufuneka nje ukucofa ijusi ye gauze kunye namajikijolo.
2. Emva koko ubhalele ubuso obunamanzi obunamanzi, ucindezeleke lula kwesikhumba, imizuzu eyi-15-20.

Ukongezelela kokunyanzela, le mihla yamaski, i-bleaches kwaye inciphisa ukutshaya kwendawo.